Rena Malik, MD Podcast

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

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Recent Episodes
  • Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA
    Apr 25, 2025 – 19:38
  • Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang
    Apr 23, 2025 – 13:06
  • The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)
    Apr 18, 2025 – 24:15
  • Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains
    Apr 16, 2025 – 20:09
  • Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse
    Apr 11, 2025 – 01:19:59
  • Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!
    Apr 9, 2025 – 19:29
  • Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel
    Apr 5, 2025 – 02:39:18
  • Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller
    Apr 2, 2025 – 15:53
  • Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal
    Mar 28, 2025 – 33:48
  • Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist
    Mar 26, 2025 – 24:41
  • Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science
    Mar 21, 2025 – 29:22
  • Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon
    Mar 19, 2025 – 24:11
  • Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA
    Mar 14, 2025 – 21:57
  • Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus
    Mar 12, 2025 – 15:14
  • Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani
    Mar 7, 2025 – 01:27:30
  • Moment: Will You Really Use it or Lose it?! Ft. Dr. Karen Tang
    Mar 5, 2025 – 24:48
  • You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller
    Feb 28, 2025 – 01:04:49
  • Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa
    Feb 26, 2025 – 21:56
  • Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop
    Feb 21, 2025 – 01:00:20
  • Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon
    Feb 19, 2025 – 33:52
  • Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause
    Feb 14, 2025 – 02:02:31
  • Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle
    Feb 12, 2025 – 16:07
  • How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA
    Feb 7, 2025 – 17:01
  • Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell
    Feb 5, 2025 – 15:57
  • Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon
    Jan 31, 2025 – 02:25:56
  • Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
    Jan 29, 2025 – 13:35
  • Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires
    Jan 24, 2025 – 01:13:22
  • Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler
    Jan 22, 2025 – 13:37
  • Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr
    Jan 17, 2025 – 39:20
  • Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way
    Jan 15, 2025 – 20:56
  • Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa
    Jan 10, 2025 – 01:21:18
  • Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle
    Jan 8, 2025 – 20:38
  • Weak Erections at Night?! UTI after SEX?! | AMA
    Jan 3, 2025 – 22:17
  • Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
    Jan 1, 2025 – 21:47
  • What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell
    Dec 27, 2024 – 01:06:40
  • Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
    Dec 25, 2024 – 22:10
  • Does Your Body Count Mean Anything? Ft. Dr. Karen Tang
    Dec 20, 2024 – 01:02:12
  • Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
    Dec 18, 2024 – 26:14
  • Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
    Dec 13, 2024 – 32:28
  • Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
    Dec 11, 2024 – 16:45
  • Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
    Dec 6, 2024 – 01:03:34
  • Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler
    Dec 4, 2024 – 19:17
  • How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle
    Nov 29, 2024 – 01:37:48
  • Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
    Nov 27, 2024 – 20:03
  • How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA
    Nov 22, 2024 – 14:31
  • Moment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan Clavell
    Nov 20, 2024 – 11:13
  • Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder
    Nov 15, 2024 – 43:34
  • Moment: The Truth About Lean Red Meat No One Is Talking About
    Nov 13, 2024 – 24:35
  • Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist
    Nov 8, 2024 – 01:10:23
  • Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon
    Nov 6, 2024 – 21:34
Recent Reviews
  • az.mz
    Dr K Episode
    Awful sound quality, annoying ads frequency & inaccurate timestamps.
  • acker44
    Steve
    I listen to your shows because as I call it . I am in the”0dman stage of life” I went to my urologist about dripping and he installed an urology. But I have had seizure for most my life and take a large dose of meds ( onfi, lamictal, fycompa) I had focal area ablation to remove starting point . My problem is retaining erection . How can I avoid this. As a young man had nothing like this. This could help many others. I canny change Rx system is so sensitive it miss drug my half hour auar start
  • Vincha7
    Very informative
    Dr Rena has been remarkable in the education
  • ry5838
    Fantastic
    Such an insightful and helpful podcast. So much to learn!
  • Tyler_63
    Educational
    Very educational listen
  • Azcanuck1971
    Great information on a wide variety of topics
    I came to listen first, about men’s health, and issues pertaining to urology. But find, the other topics quite good, as well!
  • cutie13754
    Extremely interesting and insightful.
    .Many useful tips and knowledge to make relationships enjoyable.
  • JJ77389
    Informative & fun
    Dr. Rena Malik’s podcast is a must-listen! She turns complex health topics into easy-to-understand, fun conversations. From urology to sexual health, her insights are both enlightening and empowering. Perfect mix of expert advice and engaging content. Highly recommend!
  • light_listener
    Really Informative
    This podcast provides so much information on such a wide variety of topics! It’s easy to stay engaged while listening!
  • J_014
    Educational
    Lots of topics to learn from and listen too!
  • Noahsarcane
    Her YouTube Caught My Eye, Her Podcast Has Captured My Heart
    The YouTube algo brought me to Rena and I was happy to discover her podcast. She gives a friendly, down-to-earth exploration of many different topics. If one doesn’t apply to me it most certainly will apply to someone in my life. Her explanations are clear, straightforward and quick to the point- I often have to listen to most podcaster on 2X speed but not with Rena. I love the dude who reads the AMA questions on her show, he has a voice made for ASMR :-)
  • Ksax2006
    Good podcast
    Dr. Malik provides a very educational and informative podcast platform. A vast variety of subjects providing a multitude of people with new information.
  • MasterJackZer0
    I want to ask more questions!
    I have lots of chronic illnesses and chronic pain I want to ask more spine specialists and rheumatologists and pelvic specialists and I want to know how that can affect sexual function, pain, and potential injury because my joint hypermobility causes painful joint slippage with weight bearing movements, my muscles pull the joints apart. I also want to hear about sexual function and things regarding gender transition in all things. social, emotional, physical, surgical, etc… I want to send my 1,000 questions about sex to you for possible podcast topics.
  • Shuag909
    I’ve learned so much
    These podcasts have opened my mind to so much !
  • Macca Guy
    Interesting Topics
    Great podcast; covers subjects that are impacting us all, but that you don’t usually talk about! Provides some great information.
  • ctyfghy
    Love this podcast!
    This podcast is very informative! I absolutely love listening to it. One of my favorites. Doc is great.
  • Alessandro CMB
    Exceptional and Insightful!
    Dr. Rena Malik's podcast is an absolute gem! Her deep knowledge and passion for urology and pelvic health shine through in every episode. She has a remarkable ability to simplify complex medical topics, making them easy to understand for all listeners. The diverse array of expert guests she brings on adds depth and variety to the conversations, ensuring each episode is both educational and engaging. Dr. Malik handles sensitive subjects with great empathy and clarity, fostering an environment of support and learning. This podcast is an invaluable resource for anyone interested in health and wellness, from healthcare professionals to curious individuals. I always finish each episode feeling enlightened and inspired. Thank you, Dr. Malik, for your outstanding work!
  • moejoetho
    Apple Podcast Review
    I really like the fact that Dr. Malik brings other professionals to do her podcast. And the topics are not just about sexual intercourse. She talks about the entire sexual reproduction system, important information that we as humans need to be educated about so that we could understand each other better as humans. Shes very informative. I really enjoy listening to her podcast.
  • Tanner2260
    Solid medical advice from a superb Doctor!
    So many topics of interest! Really enjoy the host and guests.
  • DaExtreme808
    Sexual Health!
    As A Late 50’s Married (Twice) Heterosexual Male w/ Three Children Two From My Wife’ Previous Marriage & One Between Us. We Are Both In Our 50’s. Menopause Destroyed My First Marriage. It Was A Totally Awfully Experience. I Was Seven Years Younger, Greed & Lies Didn’t Help This Either. Now Second Time Around Menopause Two! Your (Men) Never Prepared For Menopause. You Have No Idea How The Day Will Go?! Sexual Health! Outstanding As Along As The Mood Is Right! We Have Great Sex & With Kids & Spontaneously Going Here Or There May Wear You Out! However, Men Listen To Your Wives With These Menopause Issues. Coconut Oil Works Better Than Those K.Y. Type Accessories. A Little Lidocaine (I’m Not A Physician & Try This By Your Choice) Under The Penis Keeps Long Lasting. Don’t Cover Your Entire Cucumber With The Dressing. Porno.. Amateur Porn Is Great… There Are Those Who Will Upload & Share.. I’m Not Telling You Were To Visit. There Are No Fees & It Isn’t The Dark Web! Foreplay….. Kids Asleep Massage Her Breast While Watching A Movie… See What Happens.. Togetherness… Walks Are Great! We Attempt At Least 5 Miles Every Other Day…. Stamina… Stamina … Don’t Drink Nor Smoke… Women Red Wine Will Warm Them Up… Never Fails. wife Doesn’t Drink Refer To Foreplay… Don’t Be Ashamed To Be A Man Or Woman & Be Attracted To Someone Other Than Your Wife. Always Nice To Look At The Menu… Don’t Order. Lastly, I Wish I Never Requested A Vasectomy! We Are Here To Replicate In Yahweh Image. Dr. How May We Reverse A Male Vasectomy? Risks?! God Speed Everyone..
  • Nate825
    Factual and Informative!
    Great useful information for a world that sometimes can consider the topic so taboo and makes it hard to get true reliable information. Truly a great helpful source!
  • Hungncurious
    More doctor-based podcasts!
    I really prefer informed, scientific information over gossip, clickbait. This great science about “taboo” that everyone has to deal with.
  • Hntimaster
    lots of topics very intresting
    Just started listing but its very intresting and educational so far!
  • S4mmy17
    Informational
    Always like to listen to the latest tips and findings.
  • RichHomieKim
    Relationship Saver
    This podcast saved my relationship! I have learned to be more aware of my partners needs and have a deeper understanding of healthy sexual habits. My partner and I have gained the confidence to communicate with each other what we want in our sex life. I feel like we are more in tune with one another and having a deeper connection makes our lovemaking intense. Thank you Dr. Malik!
  • FresnoBrian
    Great show
    I’ve been subscribed to her on YouTube for a long time now, this is a very interesting show.
  • voice and tone
    Love Dr Rena’s voice
    she teaches and talks from the heart. She’s someone you can def listen to and learn something from and not a doctor who thinks she’s a know it all and condescending. Understanding and empathetic and comforting. Would def pick her as my doctor.
  • calmturtleduke
    Unique topics, none like it
    Backed by science and clinical data, this is a great start for all to learn about biological mysteries. Sporadically sprinkled with disruptive advertisements, but otherwise excellent conversations.
  • jason29171
    A Variety of Health related Topics
    Th topics look interesting and I look forward to listening to some of them in the future.
  • doienterprise
    Demystifying Sexual Health
    Dr. Rena Malik’s podcast is a must-hear if you want to gain insight in how to be better your life from a health point of view. Dr. Malik is a board-certified urologist and pelvic surgeon, who not only shares her insights from her specialties, but features guests from varied backgrounds with the simple mission of sharing knowledge that may be beneficial to her listeners. Her conversations center mainly on sex-focused topics, but in her approach, she brings on guests with other expertise to discuss areas like how the gut microbiome and how mindfulness may and can affect how mood and even how sexual experiences. It is in these conversations where we glean most about how our every day choices, small or big, can impact how how sexual health.
  • Bear_21
    Fun stuff
    Huge variety of topic and makes you think
  • howattp
    Changed my thinking
    Wow! I can’t believe how much food for thought this has given me to think about.
  • TXWind
    Educational / Organized
    Good advice on a variety of topics that you can sort through easily to pick what you want to listen to. Most videos in YouTube have markers if you want to skip to key points.
  • BarryPA
    Lot’s to Learn
    This is a very informative podcast with lots of various health subjects to learn from.
  • Mu Bri
    Fantastic
    Great podcast!
  • MMason1984
    Great podcast!
    I can’t get enough of this podcast. It’s the most interesting topics and managed in as thoughtful and informative matter and not to mention entertaining.
  • John Luger
    She give great information
    Dr. Rena gives out very informative information on all types of topics that people find taboo. It’s nice to be able to have this conversation to the public.
  • juan144
    Good tips and stories
    Nice to listen to real stories from an MD
  • Sdenhtyv
    Very educational
    Good topics with a lot of information. Love how educational she is on the subjects and very entertaining. Never miss an episode
  • Kelly Marie15
    Very educational
    It is a very educational podcast covering a wide range of topics so there's always something new to learn.
  • tsopsirk
    Very informative
    I have seen a few clips of Dr Malik’s podcast on Facebook. They are super informative and helpful. She speaks about topics that some are not comfortable talking about. She puts out a lot of good information.
  • Jimini-Cricket-13
    Many topics
    Lots of educational information that is highly useful!
  • manienyc
    Great
    Very informative
  • Coujoe
    Great Podcast!
    Awesome podcast to listen to, very informative and easy listen. 10/10
  • KonaKonaIzumi
    Educational Listen - Recommend!
    I would definitely give this podcast a shot if you think you’re lacking in the Sex ED Department. She is pleasant to listen to. Explores a variety of topics — so you’ll find something even the most educated may not know about.
  • WM210
    Awesome
    Awesome podcast. Very interesting!
  • SeattleErik
    Very good content, thoughtful advice
    Very good content.
  • PhillyRider
    Great resource for shy people
    70 yo and never comfortable sharing personal issues. Dr. Malik’s utube videos and podcasts make it possible for me to explore my health problems without embarrassment. I’m now treated by a urologist and feeling more confident. Dr. Malik provides clear descriptions of and treatment for problems that all of have (could have).
  • John Barnette
    Dr. Rena Malik MD Review
    Dr. Malik, I absolutely loved “listening” to your YouTube channel, since I drive a lot for work. I could only watch them when I wasn’t at work. You speak on such a wide variety of topics; and I, for one appreciate the information that you share on each episode. Another thing that I like is the way that you share it; and the amount of time that it must take to research on those topics has to be grueling. I most certainly thank you for all of your hard work and dedication to helping us learn about some of the things that we may be going through now or possibly some time to come. Now that you’ve got a podcast, I’ll most certainly be listening, I guarantee it! John
  • Bryantre
    Very Interesting
    I just discovered this podcast and already can tell it’s gonna be a lot of fun learning new things about myself and my sex life from a reputable source.
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