Huberman Lab

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Essentials: Tools for Managing Stress & Anxiety
Jan 16, 2025 – 37:23
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Jan 13, 2025 – 03:38:31
Essentials: Control Pain & Heal Faster With Your Brain
Jan 9, 2025 – 40:36
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Jan 6, 2025 – 01:49:32
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Jan 2, 2025 – 34:47
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Dec 30, 2024 – 03:51:10
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Dec 26, 2024 – 37:22
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Dec 23, 2024 – 03:08:05
Essentials: How to Focus to Change Your Brain
Dec 19, 2024 – 37:25
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Dec 16, 2024 – 03:15:59
Essentials: Understand and Use Dreams to Learn and Forget
Dec 12, 2024 – 38:49
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dec 9, 2024 – 03:26:09
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Dec 5, 2024 – 30:27
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dec 2, 2024 – 02:15:35
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Nov 28, 2024 – 38:24
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Nov 25, 2024 – 03:09:01
Essentials: Master Your Sleep & Be More Alert When Awake
Nov 21, 2024 – 38:52
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Nov 18, 2024 – 02:34:10
Essentials: How Your Brain Works & Changes
Nov 14, 2024 – 37:44
Dr. Allan Schore: How Relationships Shape Your Brain
Nov 11, 2024 – 02:07:45
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Nov 4, 2024 – 02:18:02
Bill Eddy: How to Deal With High Conflict People
Oct 28, 2024 – 02:39:21
The Effects of Microplastics on Your Health & How to Reduce Them
Oct 21, 2024 – 01:36:53
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Oct 14, 2024 – 02:17:37
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Oct 7, 2024 – 02:29:13
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Sep 30, 2024 – 02:39:08
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Sep 23, 2024 – 02:26:58
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Sep 16, 2024 – 02:06:13
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Sep 9, 2024 – 02:34:33
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Sep 2, 2024 – 02:16:42
Optimal Protocols for Studying & Learning
Aug 26, 2024 – 01:41:38
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Aug 19, 2024 – 02:46:03
Dr. Layne Norton: Tools for Nutrition & Fitness
Aug 12, 2024 – 04:04:29
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Aug 5, 2024 – 02:44:53
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Aug 2, 2024 – 56:43
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Jul 29, 2024 – 02:30:41
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Jul 22, 2024 – 02:28:37
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Jul 15, 2024 – 02:52:15
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Jul 8, 2024 – 03:52:37
How to Improve Skin Health & Appearance
Jul 1, 2024 – 02:27:54
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Jun 24, 2024 – 03:03:36
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Jun 17, 2024 – 02:18:56
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Jun 10, 2024 – 02:26:55
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Jun 7, 2024 – 53:08
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Jun 3, 2024 – 02:18:31
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
May 27, 2024 – 02:42:12
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
May 20, 2024 – 01:55:03
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
May 17, 2024 – 51:18
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
May 13, 2024 – 02:39:47
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
May 8, 2024 – 02:33:05

Recent Reviews

cdoor19

5 Stars

Great podcast, and I hate half of the comments about it. Why is it that every time someone expresses their own personal beliefs on THEIR OWN podcasts, people are quick to label them fascists or propagandists. Why not critical think through the information being given and sort out for yourself what has value and what doesn’t. Just because a certain person has a set of morals/beliefs should not completely discredit everything they say. You do not need to agree with everything someone says in order to gain knowledge or attain value from what they are offering. Isn’t that just part of human interaction?
Sal Nuffario

Stop interrupting women

Its tiresome to endure Huberman pontificating blindly and talking over his strong female guests with a bunch of hot air. He comes out with his segues that he should edit out because even his guests can’t respond to his needing to hear himself talk about subjects he doesn’t have experience with (like parenting).
Brandonralf

Absolute trash…

Just kidding. This podcast delivers the highest quality value on the planet. It changed my life :)
@debra

Hearing Loss

Can you share any new help for people looking for work to restore some of the age related hearing loss.
Domphippsio

Outstanding.

As functional medicine begins its inevitable journey towards the western medicine capitalistic model in the United States, misinformation is everywhere and a community of opportunistic health care practitioners have their hands in your pockets. Dr Huberman and this podcast are the exception. Clear, unbiased, open minded and unattached to preconceived theories. Get your news and education here when it comes to your health.
daniellaaa___

THE BEST PODCAST!

Thank you thank you thank you x1000!! Dr. Huberman, your podcast is my favorite! I listen to episodes religiously lol. I love learning, and you make it EASY! Thank you for sharing your research with us listeners. I’ve applied a lot of things that you have talked about into my life to help me live a happier and healthier life. I am forever grateful for you thank you ❤️🙏🏻
Q z :

Best of the best

Yes darling
bwise83

Awesome!

Your show has definitely changed my life in a positive way! Keep it up man. I really appreciate what your doing
Mojo hime

Too political

I came for the science, not the Joe Rogan multiverse
Belinha05

My favorite podcast.

Thank you for your hard work and sharing all of this knowledge for free.
Penny pack Farm

A Trusted Source Of Valuable Information

Dr Huberman is brilliant AND extremely generous as he shares his in depth knowledge with listeners/ devotees around the topics of health and nutrition. Thank you!!
finall😊☺️

Excellent & worthwhile

Huberman brings it every episode-fantastic!
yh ooo

Informative…

Great guests and great topics. What I don’t like is how Andrew constantly interrupts and over talks his guest. It’s quite annoying and rude. Andrew, please work on your politeness so I can continue enjoying the podcast. Thank you.
BFG!!!

Found you by mistake and LOVE IT!

Great show! Great way to get younger people Making Brains Great Again!
Machcynthia

What a surprise

I really admire your dedication and knowledge. Your interviews are amazing. I was surprised that you have agreed with your last guest that the new president is funny! What are surprising view, because he is really cruel and cruelty isn’t funny😣
Pickup football guy

All praise Trump, Brand, and Elon

Watch/listen to huberman sit back and nod along while his guest praises accused rap ist and fascits. Zero push back on all disinformation spewed; a true Rogan wannabe. Sad.
rubycinnamon

Grateful

In striving to improve myself, I found your podcast. Your humility, honesty and compassion have touched my hidden spots and helped me to heal. How can I say thank you when it is not enough? I will take the next step and share your gift as best I can. In that way the ripples of love and kindness will spread.
BarbHouston

Too political

Disappointed to hear references to Donald Trump, defending him against being a “psychopath,” which many psychologists, analysts, and psychiatrists have shown with empirical evidence. Also, the derogatory references to women (I am female) made me discount this arrogant guy. Request that you avoid such interviews in the future, as I have listened to many previously with great regard.
chelbellwell

Episode 209

Great discussion.
Jlaaks13

Informational and Fantastic

Such an informative podcast on so many important topics!
Starfiter34

Lost

He’s embracing the crazy now. We have enough of that. I had hoped he wouldn’t go there. Done.
Awesomenesssssangrybrds

Right wing propaganda

You’re known by the company you keep and Huberman is part of the worst possible circle of right wing propagandists and egomaniacs. For someone as intelligent as he is it’s shame to not publicly take the correct science based stance on vaccines during a pandemic and in its aftermath. Jordan Peterson as a guest is disgusting. We are living in a real life Idiocracy and it’s a shame to see someone like Huberman, who is clearly not an idiot, position himself the way he has atop the bro-sphere. These men have no understanding or interest in what it is like to be anything other than an entitled white man. Striving for perfection in life is much easier for those that already have everything. Striving to obtain and protect wealth and power is the reason our country is in the mess it is in.
hkkdsjniknfnm

Great podcast

I have learned so much listening to this podcast. Loved the Jordan Peterson interview!
Jds1976

Lost all respect

I used to enjoy the interviews, but the quality has been steadily declining. And while Huberman used to try mightily to avoid politics (in ways that were somewhat frustrating, even if economically sensible, since by not alienating listeners, AH can pad his wallet), he is now officially joining the manosphere, interviewing the charlatan Jordan Peterson. I’m done with this podcast
Dresselll

Expressing gratitude

Thank you so very much for what you’ve done, and continue to do, for all of us committed to the life-long pursuit of knowledge, Dr. Huberman.
Stupidcraigsucks

Lost Respect

Son of Stanford professor becomes Stanford professor and right wing grifter. I can’t respect someone who has guests like Jordan Peterson and friends like Lex Fridman. It’s hard to listen to this narcissist hypocrite anymore. I used to really enjoy his show.
CN896

I used to like this show

I listened so you don’t have to! General decent show. Featuring Jordan Peterson was the first and last straw. Left me wondering does he hate women.
LeroyRosenbagen

Don’t subscribe to remove ads

I paid for an annual subscription so I wouldn’t have to listen to the thousandth AG1 ad. But the subscriber podcast feed still has the ads! All the other podcasts I pay for remove the ads from the private feeds.
Kuf70

You finally lost me

I’ve listened to you from the beginning but somewhere along the way you lost your way and with the Jordan Peterson podcast, you finally lost me. Your support of misogynists, conspiracy theorists and anti-science people by giving them a platform is obviously your prerogative, as it is mine to unfollow you. Not to mention, IMHO as a woman in science, your health based podcasts routinely too often relied on weak studies , protocols lacked actual proof of efficacy, or were based on pseudoscience. What a bummer…
Zedabcdefg123z

Science of Life

Awesome podcast, love the application of science to everyday life and how to become your best self. Thank you! I hardly ever log into my YouTube account, but will do it today to support this great podcast!
vaw827

Started great, misses deeper social issues

I love most of the information Dr Huberman imparts. But in the last year he seems to be leaning more and more towards platforming folks who espouse dangerous and polarizing perspectives. His episodes with women tend to be incredible, though he often has a hard time hearing about systemic oppression. His episodes with Jordan Peterson really solidified for me that Dr Huberman has gone too far from the original intention.
Loro88

Good

Has some great information and guests. Though I lost respect, and think differently of the host, when he had Jordan Peterson on.
Bon the snob

As a fellow scientist, I see this as sponsored misinformation

I was recommended this podcast earnestly by many friends. As a fellow scientist I was severely disappointed. Yes things are made simple, but he and his guests often take things way too far. The framing of each topic you are learning about carefully leads back to a sponsored product. This often leaves frequent listeners with poor advice and less money. For example, it is true that eating high sugar foods temporarily spike blood sugar. If you chronically over-consume high sugar foods over many years that could lead to glucose intolerance and reduced longevity. That does not mean you need to buy a blood glucose monitor or remove all sugars from your diet (as one of his guests suggests completely unopposed). Your blood sugar will spike in response to almost any food and some sugar is a healthy part of any diet. It’s a completely natural process and not something to fear. Don’t allow yourself to be tricked by this marketing masquerading as science communication.
Begown

A lot less health and science these days.

Bringing in a grifter pushing an agenda like Peterson shows the direction this pod is taking.
Alecia Hitchman

Only podcast I regularly listen to

I wish I had professors like Huberman when I was in school. I love how he educates and gives practical protocols to apply.
gdegzia

amazing!!!

Hubberman uses his platform to take confusing concepts and put them in a digestible format for the listener (you often definitely have to listen intently unless you have a deep medical/science background but the knowledge is well worth it!) He takes such an optimistic approach in his teachings providing very actionable protocols to optimize every aspect of your life and often provides widely accessible alternatives for those who can’t meet these ideals. The essentials portion is great for those lower on time/attention span!!
maggsb17

Grateful for this podcast

Never stop sharing all of this incredible and science backed info with us. Out here doing the real work. So appreciated! Must listen to Dr. Casey Means episode if you need to pick one to start with.
OF Program

Best science pod

Factual and relevant. These episodes are jam packed full of incredible info. Thank you for providing these to us listeners.
Smperfi71

Weekly Staple

Love the show! Incredible content, beneficial to everyone.
Bodhi'sMom

Well researched and presented information

I am so grateful to have found this podcast - having worked in healthcare for over 50 years - Andy’s subjects are refreshing in every way - he keeps my curiosity fired up and insights are so needed ! Thanks
NORfan6543

Huberman Lab is great

I learn a lot from this show. Even the deepest scientific information is very well organized and explained, so we laymen can get it. I have applied a lot of the information from the show to my life, and it has been extremely beneficial. I really appreciate Dr. Huberman‘s efforts to bring science out of academia and to us “normal” people.
Don VA

Love it

What an insightful Podcast! A lot of learning. Making me a better person knowing myself and others. Thank you!
Kelli @ Handwriting Solutions

If I had to pick one, this would be it

My science brain thrives on this content.
Leora813

Love Love Love

After listening to the podcast with Dr. Casey Means, I’m officially a fan. This was one of the most thorough, informative, and important interviews I have ever heard. Thank you!
Two Raven

Neuroplasticity

I’m especially grateful to each session which addresses an aspect of neuroplasticity. I’m 66 and a retired nurse. The information increases my knowledge base & allows me to apply it to my life easily. Thank you!!
TunaExpress

Huberman is a shill and sellout.

Huberman is making tons of money off people looking for good information. His sponsorships are with scam product companies and his partnership products are contrary to the science. This is disinformation. Sell out, shill, sad.
Cholhkan

Huber man the educator, Thank you!

I’m loving the Essentials series and his long form interviews guests are immensely interesting.
KatieR0606

Top 3 podcast

This is for sure one of my all time favorite podcasts to listen to, I find it relatively unbiased and very informative. There are always top experts in the field on the show to explain further on the topics.
Creativetina

Interview with your Father

What a thoughtful. and thought-provoking conversation. I was introduced to concepts and disciplines which were simplified for my greater understanding.
Hogshead3au

Endorsement by Olympic Champion

Huberman Lab podcast covers many of the issues and subjects I’m interested in, from performance, physical and emotional growth, relationships, parenting, AI, and just plain curiosity-fulfillment. We are amazing. *sigh* Thank you. Nancy Hogshead, 3x Olympic Champion in swimming.