The Balance Theory

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.


As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.


Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.


Tune in to break through barriers and start living the life you deserve!



Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Reviews
  • madisonrolley
    Wish I found this podcast sooner!!
    This podcast is chocked full of helpful (and practical) , tips and advice that you can apply to your daily life. I genuinely never miss an episode and wish I had found this when I was back in corporate land. As an entrepreneur and creator it’s an equally valuable listen and has genuinely helped me improve my balance and avoid burnout. -M.R.
  • Thuy-Dung
    One of my favorite podcasts!
    I have even listening to this podcast for about 2 years now, and tune in nearly every week and makes sure to go back to listen to the ones I’ve missed. Erica does such an amazing job at addressing relatable and interesting topics with the goal of living a life that is in alignment with the things that make us show up to everything we do as a better version of ourselves. This podcasts always grounds me in my non-negotiables all while making me question how some of my current systems/routines and perspectives can be better altered for where I am currently at in my journey of self betterment. HIGHLY recommend! ❤️
  • jess lorion
    Great place for women to educate themselves and feel seen.
    Erika does a beautiful job of sharing open and vulnerable stories of life and how this crazy balance of health, career and passions all come together. A GREAT listen for any young women looking to be inspired and uplifted!
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