The Toxic Relationship Detox

🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.

As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.

This podcast is more than education—it’s a healing community where growth, vulnerability, and empowerment guide our journey. Together, we’ll explore tools to:

Reclaim confidence and rebuild emotional resilience.

Heal your nervous system and restore balance.

Overcome trauma and reconnect with your authentic self.

Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves.

Ready to transform your life after toxic relationships?

On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you:

Break free from narcissistic abuse and toxic patterns.

Rebuild self-esteem, confidence, and emotional stability.

Heal deeply and move forward with empowerment and self-love.

📚 Resources for Your Healing Journey
📅 Book a 1-on-1 session with Dr. Amen Kaur—limited availability!
🔗 Apply now: https://linktr.ee/dramenkaur

👉 Visit my Linktree for all resources: https://linktr.ee/dramenkaur
Access therapy sessions, healing programs, and free resources!

🔔 Connect & Stay Inspired:

📺 YouTube: @dramenkaur
🎥 TikTok: www.tiktok.com/@dramenkaur
📷 Instagram: www.instagram.com/dramenkaur

⚠️ Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional care. Individuals are advised to seek mental health or medical advice from a qualified healthcare provider regarding any issues discussed on this podcast.

Photo by Phạm Chung 🇻🇳 on Unsplash

Recent Episodes

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Recent Reviews

TimMan+SweetiePuss

You help Dr. Amen

Thank you for caring about suffering ladies, and educating us to retrain our brains 🦋 I’m 63 and it’s the first time I’m realizing it is me, and that’s okay, as long as I keep using the tools you teach me I can break the cycle and I CAN have a better future 🌹🙏
mama bear ❤️

Thank you

I absolutely needed this. Thank you so very much!!!
RAAEE81

Listen!!!

This podcast is life changing. Thank you Dr. Amen!!!
SKT 12

Thank you 🙏🏻

It’s as if she’s telling my story, verbatim. Took my breath away. As a coach (and a scientist), I love the neuroscience approach. Dr. Amen is amazing for sharing this wisdom, and it is no doubt saving many people’s lives ~including my own. Thank you for helping me to (finally) feel seen and understood.
Mister Enigma

She doesn’t know me…but she knows me

This woman knows what she is talking about and I listen when she speaks and practicing what she is teaching. Thank you.
Steffiiie

So grateful

Currently going through a break up and my life is a mess. This has helped me not feel guiltily for my feelings and have courage to keep going daily.
have6kidz

Thank You!

The June 20th episode was life-changing! The 3 questions you encouraged us to ask ourselves opened my eyes and allowed me to finally understand and validate my gut feelings about a toxic relationship. Thank you so much!
Georgiep18

Incredibly informative

I find myself rewinding and relistening often. Every episode is so jam-packed with valuable information it’s difficult to catch all of it. I don’t want to miss a second. I see myself in most of these episodes and I’m hopeful that I can get through this because of the information shared.
Carrie MKE

Game Changer!

Dr Amen Kaur’s podcast has been such a gift to my healing. I’ve been in therapy for years, which has helped. Still, recovering from narcissistic abuse goes deep and Amen has helped me peel off layers and go deeper with healing my inner child. She has created an amazing program and is an inspiration to all who work with her. 🫶🏼
helping us heal

Free Therapy

This podcast is so helpful and is literally free therapy. I feel like she is in my head and understands what is actually going on in my head. The trauma bond is real and the damage from a toxic, narcissistic relationship is so confusing. But when I listen to these episodes, I feel less crazy. I take what she says and really try to apply it or journal it and see how it applies to me. I know I’m listening to someone who has also had these same struggles because it’s so spot on. Thank you for a wonderful and truly helpful podcast!
electric_flight

A podcast for healing.

There are a lot of great podcasts, books, and videos that educate and validate those trying to make sense of toxic behavior in their lives. What I find so helpful with this podcast is that it has such a healthy blend of providing validation and education, but then shifting the majority of its focus on healing and getting on the path to thriving. Dr. Kaur offers clear messages in each podcast, delivered with an empathetic voice that I find very motivating. It’s perfect to help people struggling to leave the past behind and focus on healing and thriving.
jordanfaith17

So incredibly encouraging!

Thank you so much for your work, Dr. Amen 🩵 the way you speak is so comforting, and the information you share helps victims feel validated and understood. Thank you ☺️🙏🏼
Shankgirl

Such good helpful info

I felt r like Dr. Amen was there with me. She totalled understands what it feels Like to feel such toxic pain. I learned so much and felt loved
ella42401

Thank you

This podcast has been such a relief to listen to and support myself when I’m flooded with anger, frustration, sadness during my healing journey from emotionally neglectful relationships/ narcissistic partners/family members. I feel more empowered to move forward and trust myself to operate differently.
FouadJ

Thank You

These podcast episodes have been really encouraging. I’ve felt so relieved to learn from them! I’m on my way to being on my own again so that I can heal. Thank you so much.
bri856543

Life saving!!!

I found Dr Amen Kaur's podcast when i needed it the most. Feeling stuck, questioning my sanity. I finally received validation that Im not crazy and all that I am experiencing actually is very real. Once discovered I listened to as many episodes every chance I could get, and can honestly say it accelerated my healing process. I was grateful to have had a clarity session with Dr Amen Kaur where she literally hit the nail on the head in an hour long session. I truly felt enlightened after speaking with her and so hopeful I can and I will heal from this. She gave me proper direction in where to go from here and I know I will continue listening to this podcast to further support me throughout my healing journey. Im so looking forward to working with her in the future.
Happy Grandma 1949

Support at last!

Listening to these podcast has allowed me to see why years of private therapy have not worked. I’ve seen well meaning therapist that simply did not understand narcissistic behavior. Listening to these podcast has given me a deeper understanding and allowed me to feel hopeful. Thank you, thank you, thank you!