Meal Prep Monday Podcast™

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!

Instacart FAQ l EP#271
Apr 21, 2025 – 12:12
Guess What?! Special Announcement l EP#270
Apr 14, 2025 – 04:53
12 Super Fast Veggie Sides (No Recipe, No Prep!) l EP#269
Apr 7, 2025 – 09:34
5 Beverages I’m Loving Right Now (update) l EP#268
Mar 31, 2025 – 11:41
Always be Learning, Part 2 l EP#267
Mar 24, 2025 – 09:19
Always be Learning, Part 1 l EP#266
Mar 17, 2025 – 12:21
Functional Health w/ Dr. Austin Lake l EP#265
Mar 10, 2025 – 24:48
Elements in Cooking: Heat l EP#264
Mar 3, 2025 – 09:43
Elements in Cooking: Acid l EP#263
Feb 24, 2025 – 09:54
Elements in Cooking: Fat l EP#262
Feb 17, 2025 – 10:15
Salt, Take 2 l EP#261
Feb 10, 2025 – 12:13
What Meals / Meal Prep Looks Like, Right Now l EP#260
Feb 3, 2025 – 09:30
Pantry Org- 4 Questions to Ask l EP#259
Jan 27, 2025 – 10:08
Decluttering w/ Katy Wells | EP#258
Jan 20, 2025 – 21:24
A Place for… l EP#257
Jan 13, 2025 – 12:11
Prep Dish is Hiring
Jan 8, 2025 – 01:44
Why I am NOT Adding New Health Goals in 2025 l EP#256
Jan 6, 2025 – 10:56
Increase Protein at Breakfast (a Special Invitation) l EP#255
Dec 30, 2024 – 03:28
3 Biggest Food Wins of 2024 l EP#254
Dec 23, 2024 – 08:49
Chef Aran - Cooking for Kids l EP#253
Dec 16, 2024 – 26:42
What To Do Right Now for an Intentional December l EP#252
Dec 9, 2024 – 11:36
5 Things I am Loving for My Skin l EP#251
Dec 2, 2024 – 11:03
Mealtime Blessing + SALE | EP#250
Nov 25, 2024 – 04:32
Alkaline Diet w/ Dr. Darin Ingels | EP#249
Nov 18, 2024 – 22:25
I Do This Every Week l EP#248
Nov 11, 2024 – 06:10
Inspiration from Die with Zero l EP#247
Nov 4, 2024 – 08:25
Genomic Kitchen w/ Amanda Archibald | EP#246
Oct 28, 2024 – 25:17
Miscarriages & Hard Times l EP#245
Oct 21, 2024 – 09:39
7 Things Making Me Happy Right Now l EP#244
Oct 14, 2024 – 09:08
Perimenopause Meal Plans l EP#243
Oct 7, 2024 – 17:46
What I’m Eating for Lunches this Week l EP#242
Sep 30, 2024 – 11:34
5 Road Trip Tips (Including Meals!) l EP#241
Sep 23, 2024 – 15:47
Family Travel Update - National Park Bucket List l EP#240
Sep 16, 2024 – 10:05
I don't want to eat that - Picky Eating Re-visited | EP#239
Sep 9, 2024 – 13:31
Disordered Eating w/ Adrien Paczosa | EP#238
Sep 2, 2024 – 21:55
Becoming a Prep Dish Affiliate | EP#237
Aug 26, 2024 – 07:54
How Can Prep Dish Help You? | EP#236
Aug 19, 2024 – 09:45
High Protein Breakfast Rotation (family friendly!) | EP#235
Aug 12, 2024 – 17:23
Guaranteed Protein - 30g per Meal | EP#234
Aug 5, 2024 – 10:44
Breath Holding Reflections | EP#233
Jul 29, 2024 – 11:12
Habit Refresh - Using Prompts to Make it Easy | EP#232
Jul 22, 2024 – 13:00
Schaaf Homestead Update | EP#231
Jul 15, 2024 – 09:15
Holistic Skin Care w/ Jen Keel | EP#230
Jul 8, 2024 – 23:00
7 Meal Time Lessons w/ 3 Kids | EP#229
Jul 1, 2024 – 11:45
What I'm Reading | EP#228
Jun 24, 2024 – 08:09
UPDATE: a game-changing sleep habit (it's free!) | EP#227
Jun 17, 2024 – 08:51
My Sleep Habits | EP#226
Jun 10, 2024 – 14:01
My Bedtime Routine | EP#225
Jun 3, 2024 – 10:48
Kids in the Kitchen w/ Guest Katie Kimball | EP#224
May 27, 2024 – 23:40
Get Back Your Time w/ These 5 Questions | EP#223
May 20, 2024 – 09:14

Recent Reviews

raptorrachel

Reliable, thoughtful, and not over complicated

I love that these episodes are quick and always thoughtful. And the show notes are great for looking at afterward instead of having to write things down! I still use some of my meal plans from several years ago. I love how Allison and team focus on making the meals DELICIOUS and not just healthy.
LVinXM

Great for many aspects of life!

I initially listened to this podcast to get tips about meal planning, but she gives fantastic advice for many areas of life. Love it.
Cissy62

Helpful

Love this podcast!! Lots of great ideas and tips and not just meal prep. Thank you❤️
ChefElizabeth

Great tips doing your own meal prep

Such a great podcast full of awesome advice & guidance for saving time and eating healthy meals! Alison is very relatable and knowledgeable and helps to solve the dinner time dilemma.
li"l shea

Refreshing

I really enjoy this podcast. I really appreciate her professional tips and ideas, it’s helped me plan my meals. Highly recommend!
Rachel Carmichael

Fantastic!

I love the short, focused episodes, and the show notes are full of excellent recipes and resources. I love knowing that these are really healthy and delicious options
chan.two.times

Love! Love! Love!

Found this show looking for tips to help with my weight loss journey and this show is amazing. The tips are so creative and inspiring.
jetti moone

Enjoying your ideas

Thanks so much for sharing ideas and recipes.
Melody0124

Helpful and practical tips

Love these practical tips for meal prep and making my time in the kitchen more efficient!
thebeeskneespleasepaymyfees

You’re Doing Great!

I feel like I’m really going to enjoy this podcast. I’m constantly looking for meal prep episodes! Thank you!