I really like this podcast because the host does such a good job of providing clear information on the complex issue of HA recovery and also does it from a place of compassion, having gone through this journey herself. I’m so thankful to have found this resource!

So glad you’re back ♥️❤️❤️

After just a few months of listening to Sarah’s podcast and implementing the changes she encourages for period recovery, I got my period back naturally after 5 years without one! This is the best recovery podcast out there — Sarah’s recommendations are spot on, and she has expert knowledge about all things HA. I highly recommend listening to this podcast or working with Sarah one-on-one if you are trying to recover your period.

I finally got my period back after a full year and a month due to over exercising and under-Eating. I kept listening to Sarah's podcast and trying to follow her advice the best I could. I reached a point where I was getting impatient but that's when hope came, and I just had to trust the process and keep pushing. Full recovery is possible and resources like these are very helpful since they are full of information that you can apply to your own life to reclaim your cycle. I will forever be grateful to have found Sarah and all the free info she provides because they got me on the right track to my recovery. ☺️💗

Recently discovered the Holistic Health Radio podcast and am really enjoying it! Loved the candid conversation with Kate Burfess about feeling comfortable in your own clothes. So many amazing takeaways in this episode. So so good! Thank you!

Sarah oozes kindness, empathy and wisdom. Each episode is filled with practical and relatable advice that comes from a truly trusted source. Highly recommend if you’re looking for support with disordered eating, exercise or hypothalamic amenorrhea.

If you need help and information about revering from an eating disorder, disordered eating or hypothalamic amenorrhea, then this is absolutely your podcast! Sarah and her guests provide valuable, insightful and thoughtful episodes. I highly recommend listening and subscribing!

I have listened to every episode twice. They are filled with compassionate and action based advice from people who have worked their way through recovery and lived to tell the tale. This has been life changing for my journey!

This podcast is what gave me the motivation, hope and the knowledge I needed to FINALLY commit to true recovery. Sarah is skilled, compassionate and SO KNOWLEDGEABLE in everything she presents and I honestly owe my own recovery to her and everything she contributes.

Sarah, host of the Holistic Health Radio, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

For anyone going through HA, Sarah’s podcast is an incredible resource. After the first listen I was hooked. I felt like I had finally found someone who understood what I was going through. She provides hope, knowledge and a good reality check to encourage anyone who needs to hear it that they can recover. Highly recommend her instagram account too!

Sarah is amazing and so inspiring!! Her course on Healing HA has been life changing for me. Listening to her podcasts that resonate with my have made me feel so supported in my journey and also learn so much more. They give me the strength and energy to keep going. She is a wealth of knowledge and offers so much advise and skills strategies for recovery and life in general!!

Sarah King is one incredible human. She gives lots of great insights into the workings of the body and shows up with a palpable energy that is enthralling and engaging. Cannot recommend this podcast enough!

Sarah’s information is life changing!!! Would recommend to everyone ✌🏻

Sarah has a ton of one liners that can help you on your health journey whether it is HA or trying to have a better relationship with food. Some of the things she says on the podcasts have become mantras for me on the days where this stuff is hard. She is dedicated to this field and has such a heart for people which you can truly see in her podcasts. She also has a very soothing voice, but somehow motivates so well in the way she discusses these topics. I’m thankful for her messages about choosing our well-being over the pursuit of a certain body ideal. She’s just the best.

Sarah is a voice of encouragement, knowledge, and support. Her words have been so helpful during my HA recovery and she is a wonderful resource for overall health in many other areas as well.

I stopped listening immediately after the host used the word “ret*rded”.

Sarah is such a wonderful host. She has this great, positive energy. This show is quickly becoming one of my favorites!!

It’s so refreshing to have someone speak with vulnerability, compassion and emphasis on mental health... While also using real science to explain how things work, and why certain approaches are best. Sarah is a brilliant coach who does just that through educational (but easy to understand) episodes with amazing guests and a communication style that feels like she really ‘gets’ you. Fantastic show and I’m so happy I found Sarah!

This podcast has been so helpful to me and eye-opening beyond belief. I have been struggling with disordered eating and listening to Holistic Health Radio has made me realize just how sick I really am. I am slowly making progress and learning to embrace who I am and stop letting my worth be determined by what I look like. Sarah Liz King is so relatable for anyone that is struggling with poor body image or disordered eating- give her a listen. You will not regret it. One of the best things that she brings up multiple times is the idea that people like our friends and families don’t value us for the way that they look they value and cherish us for who we are- so if we are letting who we are fall by the wayside in order to look a certain way we are losing ourselves.

I love this podcast because it really helped me understanding Eating disorders, hypothalamic amenorrhea and so much more. The health information is not filled with BS, there is a balanced emphasis of mental and physical health.

This is my favorite podcast currently. Each episode really resonates with my ED recovery journey, it’s like it addresses everything I’ve been wondering about and experiencing with my recovery one by one. The episodes are really well planned where they feel casual but still structured, and I find Sarah’s voice so soothing! Please never stop making these podcasts, they’re helping me so much during my recovery journey.

Wonderful podcast with truly balanced views to create a healthy relationship with food, body, and movement. She has great guests and solo shows acknowledging the tough situations many women go through in a battle with their bodies. She is realistic that exercise and movement are a great part of life and can be a part of your wholesome life.

I love this podcast! As a health educator and fitness expert, I’m super picky about the podcasts I listen to because often they’re focused on self-promotion rather than education. Sarah does an excellent job at talking about tough and important topics in a way that Everyone can understand. More importantly, it seems that she is having fun doing its. Her passion for what she does is palpable. I learn something new every time.

You cannot call yourself a HAES practitioner while simultaneously promoting weight loss. Period.

I love the balanced approach to health and life, very knowledgeable and backed with research. Her voice and Australian accent are easy on the ears, enjoyable to listen to on my long commutes!