The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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Recent Reviews
  • michelle eliane
    Real talk, no fluff
    Dani, Ashley and Mishi really know how to call you out on your st*ff. But in a good way. This is a great podcast as someone who has struggled with disordered eating and HA for many years. So much practical information and real life stories.
  • sashamasha1010
    Obsessed
    I am obsessed with this podcast! It has been my number one resource for recovery. I saw myself in all the recovery stories and it made me feel so much less alone. Recovery is hard but listening to these girls every day reminded me why I was doing it and gave me the confidence that it’s worked for other people and it will work for me too.
  • Pastellation
    So so helpful and welcoming
    Such a wonderful podcast with sooo much information that has been helping me in my recovery. Thank you so much! <3
  • SarahJean22
    The BEST Team
    Dani and Ashley are amazing, super helpful, and care so much for their clients. I’m so very appreciative of the information they provide, as well as the straight talk regarding recovery. Thank you, both!
  • Caseyjean135
    THE podcast for HA recovery
    Dani knows her stuff up and down when it comes to HA. I really appreciate how thorough, honest, but also open-minded she is. The diversity of guests that she interviews is quite impressive, and the interviews are all so relatable and comforting to hear if you are going through HA recovery. Just feels really well-rounded and like she covers every piece of the puzzle.
  • ekj543
    So good!
    Dani is fabulous- I have learned so much about HA from listening to her. She interviews a variety of knowledgeable women from various health/nutrition/research backgrounds and that alone has shed so much light into what HA is and how to fix it. The personal recovery stories are very helpful as well and so relatable. I am beyond grateful for finding her and this podcast.
  • k_godfrey
    Amazing for HA Recovery Topics
    Anything HA recovery related you will find it here. Dani has an amazing way of making any topic she’s covering so relatable and you can tell she truly cares about helping other women recover their cycles and offering education on how to do so. I highly recommend this podcast.
  • nkingp
    Life Changing
    Like seriously!! I found Dani’s podcast after a year of no periods post birth control and being told I could begin prescriptions to get it back and attempt to get pregnant. This wasn’t the path I wanted to take so I started doing some research. Hearing Dani’s first episode made me stop in my tracks because she was describing exactly what I was experiencing. I can’t say I’m completely recorded yet but Dani is confident, informative, and loving- exactly what I need 😊😊😊
  • heidiasch
    So very useful
    Great info and stories to help make sense of your journey with HA. Dani brings her own experience and curates topics to address the gaps of the “textbook” info. Love, love, love
  • Renn1001
    So thankful for this podcast!
    I listen to this daily to keep myself going on this crazy HA journey! Love Danis voice and perspective!
  • Cpittm14
    This show keeps me going on days when I want to quit
    This show tells it like it is, and their stories of recovery give me hope.
  • zaza7294
    The best podcast
    I absolutely love this podcast. It helps me so much not only in my recovery from HA and my eating disorders but also to uncover my true self and give myself compassion in every aspect of life. Dani is amazing and compassionate and knows her stuff. I recommend this podcast to everyone who not only has HA but for people who’s loved ones struggle or just want to know more.
  • society deserter
    a perfect cyber coffee date
    This podcast is great. It's my current go-to while I have breakfast and sip coffee. I like to start my morning out with a podcast that's easy to listen to (no annoying voices hehe + interesting) and gets me in a good mindset to start the day. This podcast does just that. By the end of an episode I'm feeling upbeat and ready to take on another day of HA recovery. Perfect cyber coffee date material aside, this podcast is SO important because it is spreading the word about hypothalamic amenorrhea. I've been continuously told that not having a period is no big deal, but it IS. Bones are important. Babies are important. Underlying causes aka mental health + eating disorders are important. As women in our health care system we sometimes need to educate ourselves so we can demand the care and treatment we deserve. So thank you Dani for helping fight the good fight. You're a natural podcast host! p.s. this is from your society "deserter" -- I DO think you're doing great things. Xoxo
  • Abby Vichill
    The podcast you never knew you needed!
    If you’re looking for validation and motivation regarding all things HA, this is your podcast.
  • hiltacco
    Best HA podcast ever
    Anyone who wants to learn more about periods or HA, NEEDS to listen to this podcast. Dani is so sweet and provides soo much information. Highly recommend !!
  • PaigeRockShowJunkee
    Speaks to Me
    So I just wanted to make a comment on the most recent bonus episode with Ashley about reverse dieting. I enjoyed all the episodes but this one in particular spoke to me. I’m a prior competitive bodybuilder and I’ve been tracking food for 4 years, it’s not so easy to give up overnight, so I began a strategic reverse diet because it was something I can manage. I’m currently up to 2100 cals and still working when I listened to this and it gave me a sense of relief. Sometimes in the HA community, it’s easy to feel a sense of guilt if you don’t jump ALL IN but for someone with my history who is just trying to regain health, not get pregnant (yet), I think it’s harder. With no baby “end goal,” you’re doing it all out of sheer will. Anyway - this podcast helped normalize those feelings and not make me feel like I’m half-assing or a failure. SO THANK YOU!
  • dmo2176
    Incredible!
    I had recently discovered I had HA and after hearing these women’s stories it really made me feel validated in my experience. So so so glad to have this out there!!
  • SarLong
    Love
    Love that this podcast interviews real people and discusses more than just anorexia as a cause of HA. Soooooo nice to hear these stories
  • georgi_annenberg
    Honest and engaging
    Found this to be incredibly helpful and relatable. Hearing Dani’s story has given me hope and motivation to continue on my health journey.
  • bpenmetsa
    So needed!
    So happy to see a podcast dedicated to HA and recovery! When I started recovery I listened to so many podcasts and I know that I would have loooved a podcast all about HA. I love that this podcast is going to incorporate a variety of recovery experiences and perspectives. I can't wait for future episodes :)
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