The Small & Supercharged Podcast

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You're a small business founder or solopreneur, right? You're building something amazing, but let's be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?".Imagine hitting play and instantly feeling like you've found your tribe, guided by someone who's not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman.Rhea isn't just another voice in the business world; she's a seasoned expert with years of hands-on experience specifically working with small businesses and solopreneurs like you. She understands the unique pressures and opportunities you face because she's lived it and breathed it.With a background deeply rooted in marketing, PR, and social media, Rhea has a knack for cutting through the noise and delivering practical, no-nonsense advice that actually gets results. She's not about fleeting trends or complicated theories; she focuses on building sustainable strategies that fit the real-world constraints of running a small enterprise.   Think of Rhea as your experienced mentor in your ear, sharing the insights she's gained from helping hundreds of businesses amplify their message, connect with their ideal customers, and ultimately, thrive. Her expertise lies in simplifying complex marketing concepts, showing you how to leverage your unique strengths, and building a brand that truly resonates.   This isn't some advice that only works in theory or with huge teams; it's a raw, honest conversation with fellow founders who get it, facilitated by Rhea's insightful guidance. We're talking about the real stuff: the late nights, the unexpected pivots, the thrill of things going well, and the constant hustle to keep it all moving forward – all filtered through Rhea's expert lens.Forget the generic business jargon. This is where you'll hear practical tips, actionable strategies, and the kind of "I've been there" stories that make you feel less alone and more inspired to tackle whatever comes next, all curated and contextualised by Rhea's deep understanding of the small business landscape.If you're ready to connect with a community that understands the unique challenges and triumphs of building something from the ground up, guided by a true expert who's passionate about empowering small businesses, then tune in. Let's navigate this incredible journey together with Rhea Freeman leading the way.

Recent Episodes
  • SPECIAL EPISODE- You've Got This Emma Bridgewater!
    Apr 24, 2025 – 40:18
  • SPECIAL EPISODE- You've Got This Connie Nam, founder of Astrid & Miyu
    Apr 17, 2025 – 24:27
  • SPECIAL EPISODE- You've Got This Kasia Bromley, founder of ACAI Outdoorwear
    Apr 10, 2025 – 32:27
  • SPECIAL EPISODE- You've Got This Laura Tenison- founder of JoJo Maman Bébé and Wonderful Escapes
    Apr 3, 2025 – 45:23
  • SPECIAL EPISODE- You've Got This, Nicola Elliott, founder of NEOM Wellbeing
    Mar 27, 2025 – 39:03
  • SPECIAL EPISODE- You've Got This Lisa Odenweller, founder of Kroma Wellness
    Mar 20, 2025 – 25:39
  • SPECIAL EPISODE- You've Got This Charlie Bowes-Lyon, co-founder of Wild
    Mar 13, 2025 – 27:41
  • SPECIAL EPISODE- You've Got This Tracey Cole
    Mar 6, 2025 – 20:37
  • SPECIAL EPISODE- You've Got This Jo Tutchener Sharp, founder of Scamp & Dude
    Feb 27, 2025 – 31:45
  • SPECIAL EPISODE- You've Got This with Suzanne Mulholland aka The Batch Lady
    Feb 20, 2025 – 40:29
  • SPECIAL EPISODE- You've Got This Mark Blundell, founder of MBP
    Feb 13, 2025 – 23:26
  • SPECIAL EPISODE- You've Got This Brie Read, founder of Snag
    Feb 6, 2025 – 27:38
  • SPECIAL EPISODE- You've Got This Joanna Jensen, founder of Childs Farm
    Jan 30, 2025 – 24:06
  • SPECIAL EPISODE- You've Got This with Simon Alexander Ong, author of Energize
    Jan 23, 2025 – 27:16
  • IT'S A BIG ONE- BOOK LAUNCH DAY!
    Jan 16, 2025 – 15:47
  • The December break I don't want to have...
    Nov 27, 2024 – 10:51
  • Slow down, sip, and stay in your lane with designer Jo Deakin
    Nov 20, 2024 – 52:06
  • What can you give? Why it's important to change your process and think of others first
    Nov 13, 2024 – 13:42
  • From The Tiny Box Company to being the change with Rachel Watkyn OBE
    Nov 6, 2024 – 59:07
  • Should you do Black Friday? The answer might be no...
    Oct 30, 2024 – 15:45
  • Making a brilliant business from the impossible, with Lucy Gray aka Doodling Lucy
    Oct 23, 2024 – 50:55
  • One-Minute Masterclass: Community Building with Nick Entwistle
    Oct 16, 2024 – 01:02:39
  • Are you going in the right direction?
    Oct 9, 2024 – 21:34
  • Customers, collagen and creating change with Amy Moring of Hunter & Gather
    Oct 2, 2024 – 48:33
  • If you 'don't do tech', listen to this! Blazing a tech trail with Beverly Clarke MBE
    Sep 25, 2024 – 56:36
  • Passion, purpose and Potter with Charlie Hindley
    Sep 18, 2024 – 43:30
  • Digital Women Rising: A Journey to Tech Success with Lucy Hall
    Sep 11, 2024 – 58:56
  • Dividends to dairy - Sophie Gregory's journey from accountancy to agriculture, and why she's so keen to spread the word..
    Sep 4, 2024 – 55:47
  • Beyond the Brief: The Story of Stripe & Stare with Katie Lopes
    Aug 28, 2024 – 48:33
  • Illuminating the Unseen: Inspiration is all around
    Aug 21, 2024 – 16:18
  • A problem for every solution
    Aug 14, 2024 – 22:05
  • Style and success - how two best friends turned dress hire on its head with Sarah Elebert
    Aug 7, 2024 – 37:48
  • The Summer Holiday Survival Guide for Small Business Owners
    Jul 31, 2024 – 19:54
  • Cookies, creativity and collabs with Steph Giordano aka Baked by Steph
    Jul 24, 2024 – 46:58
  • Sustainability sells with Lulu O'Connor aka The Clothes Doctor
    Jul 17, 2024 – 48:09
  • Lingerie to feeling limitless, with Lemon Fuller of Lemonade Dolls
    Jul 10, 2024 – 43:48
  • Stop stealing other people's work!
    Jul 3, 2024 – 17:37
  • Downloads, data and asking your opinion
    Jun 26, 2024 – 08:12
  • PR, press days, parenting and pride- building Bloxham PR (and building your brand) with Kaylie Bloxham
    Jun 19, 2024 – 47:50
  • Why are you the one?
    Jun 12, 2024 – 07:05
  • Scaling, social media, and sweet success with Rebecca Honeywell-Ward from Honeywell Bakes
    Jun 5, 2024 – 50:13
  • #politics - is TikTok the place for politics?
    May 29, 2024 – 16:17
  • Reeling in change with angler, influencer and author, Marina Gibson
    May 22, 2024 – 48:15
  • Is the quest for perfection killing your productivity?
    May 15, 2024 – 18:04
  • Quoted Visually- how illustrations can change the game for your business with Hannah Wilson
    May 8, 2024 – 44:18
  • Is engagement getting harder?
    May 1, 2024 – 17:51
  • Sweet Success with S'more'a'licious: From Pandemic Passion Project to Marshmallow Mania
    Apr 24, 2024 – 37:59
  • Feeling weird about promoting yourself? Listen to this...
    Apr 17, 2024 – 18:06
  • Stamps, 'Stacey Solomon Day' and so much more with Fran Gubbay from Stamptastic
    Apr 10, 2024 – 45:03
  • Who are they to say you can't? Thanks, Arnie...
    Apr 3, 2024 – 15:53
Recent Reviews
  • sophia comins
    Seriously inspiring
    This podcast has turned into by absolute go to! It addresses so many different issues/ thoughts/ ideas in and out the equestrian industry. Helped me so much starting my own online business properly and positively! Please never stop making these!!
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