Started listening to Trina after a year of suffering. Immediately she helped me. Her podcasts are like she is talking to you alone. Even if circumstances are different it is easy to apply any of her advice to your particular place. I listen to one every day . And will listen 1, 2, 3 times. Whenever I start going back to my pain I turn her on. .. I also bought Trina’s book. . Don’t be Desperate; its great. I spent a year doing everything wrong. . . I wish I had found her sooner. . but it’s never too late! Highly Recommend

I have been listening to the "Breakup Boost" podcast for 2 years, and I must admit that the reason it took me such a long time to leave a review is that I was striving for perfection in my words. After contemplating for some time, I finally decided to reach out for email coaching. I can confidently say that I was not disappointed in the least. The email coaching I received was incredibly thorough, filled with a wealth of detailed facts and insights tailored specifically to the concerns I expressed. I am particularly grateful for the variety of services she offers, including email coaching, phone coaching, and the availability for calls at almost any time. This flexibility makes it easy for anyone seeking assistance to find a method that works best for them. Additionally, I cannot stress enough how much I enjoy her podcast episodes. They are so engaging and insightful that I often find myself going back to relisten to them. Trina's intelligence is evident in every response she provides, and her advice is always rooted in common sense and wisdom. She has an incredible ability to see through the noise and identify the core issues at play, often pointing out things that I hadn’t even realized I was overlooking. Her advice is not only compassionate and caring but also refreshingly straightforward, cutting through the confusion to deliver clear, actionable guidance with a no-nonsense attitude. I wholeheartedly recommend her podcasts and coaching to anyone who might benefit from her insights. Thank you, Trina, for the incredible work you do and for being a guiding light during such challenging times!

I usually take breakups pretty ok.. but 3 years ago I went through a truly rough breakup. The relationship was toxic but I was unable to leave. Even after I left, I was in shambles and constantly trying to contact my ex. I came across Trina’s podcast and quickly realized I NEEDED a coaching session with her. I booked email coaching, and poured it all out into words. Trina carefully read my email, commented almost sentence by sentence, with amazing insights. She was empathetic, sympathetic, but also was firm in her stance. She saw things clearly and helped me wake up from that nightmare. She even followed up with me a while back to check in on me, see how I’m doing now. I have steadily moved forward in life since her email, found myself again, and built new community around me. Thank you Trina, you’re the angel + friend + trusted voice that we all need.

Trina’s knowledge and style of delivery makes this podcast so special! Her unexpected, unique laugh inserted here and there help me lighten up on a tough subject- one I hope to get right after years of frogs!🐸

From a fellow podcaster Trina does an excellent job. She got me through my last break up and inspired me to start my own podcast so thank you Trina. and congratulations on the seven year anniversary.

The Home Wrecker pod cast is on point!! Thank you for sharing this point of view!

I would not be as strong as I am today if it weren’t for Breakup Boost!! I’m going through a breakup after being together for a solid 8.5yrs, so times have been reallll rough. Sure I have family and friends who are there for me, but the depth and realistic advice Trina so graciously blesses us with -is unmatched. They’re actionable and easy to remember. She deserves more than 5stars. Love you Trina like you’re one of my sisters, pls don’t stop doing these podcasts!! And PSA she has a book now!!! Go buy it, you won’t regret it!

Yo I fr needed this advice. Really puts me in my place lol. She’s so SMART and I recommend this podcast to everyone! I am a waking billboard for it. It seriously has changed my life and makes me feel good about walking away from a bad situation. Love u!

I feel like it was meant for me to find this podcast ! I needed the laugh today . Your sense of humor is so warming and you are passing out gems! Keep doing what you are doing, you never know who you are helping or inspiring . I’m telling everyone about this show ♥️

Trina if you’re reading this, you’re absolutely amazing! Thank you for always giving me so much clarity and for not sugar coating anything even if it hurts to hear out loud. It always feels therapeutic speaking to you and I’m so glad you have this platform to share your advice and wisdom with us all. You’re a gem!!! Thanks again for everything :)) Xoxo Jess!

Thank you for creating such a wonderful podcast like this. I don’t know how long it would take me to realize and understand the whole situations of breaking up. She walks me through it and makes it really clear about the things that difficult for me to realize all by myself. Thanks again Trina!

So helpful!! Thank you, Trina!

Trina you are truly God sent! You helped me open my eyes through my relationship and now you’re helping me heal through my breakup. You opened my eyes of my worth and what I truly need in my life. I even realized a few problems of my own that I can work on. Love how how you tell it like it is!! I can almost feel you shaking my shoulders as you tell it like it is! You’re powerful, thank you Trina! Please never stop helping us!

Trina, I started listening to your podcast when I finally decided to leave my abusive ex. Let me tell you, your podcast has made me feel 20x better. Your advice and experiences are eye opening. I’ve learned so much from listening to you. I’m taking a break from dating to find peace again and to go through this journey to find a new me, because let’s face it, the old me was taken away unfortunately and I won’t ever find her again. listening to every episode will help me become a better person so I don’t carry my trauma to the next person. THANK YOU SO MUCH <3

I never realized how another juman on a podcast that I don’t even know can have such an affect on me . You content makes me feel as I am not alone , that I’m not going crazy in my thoughts . I listen to you every morning on my way to work and every night before going to bed . I can truly say you have. A huge impact on my mood and feeling refreshed . Thank you . Continue to do what you do . -nataly

Trina, A couple of years ago I was going through a break up and your podcast really got me through. Now a several years later I am going through another break up and I’m happy to say that although I stay away too long, I knew that it was coming towards an end. This morning I woke up, feeling a bit sad about the break up, I was primarily thinking about how my communication style could’ve been different and all the things I could’ve done differently to foster safety and healthy communication in the relationship. But I open up my phone and it suggested your podcast. So episode #250 had just come out and it is exactly what I needed to hear. Thank you so much for providing the service to us while we go through challenging times and given us a professional opinion that is non-biased. Thank you again!

I recently left my boyfriend (and father of my 2 boys) of 23 years because we were incredibly toxic together and I found condoms in his pocket with a pair of boxer shorts and a note to a woman telling her he’d hoped he’d run into her again and gave his phone number. Of course he couldn’t figure out how the condoms got there and said “I didn’t give her the note” doesn’t matter you had the intention to cheat. (He’d cheated previously and I forgave him) I have been binging this podcast since the breakup and I absolutely love it. I’m learning about myself and how to deal with the breakup and how to love myself. I’ve gone no contact and it’s literally the best feeling ever. Thank you so much Trina for helping me through this!

Just broke up with my boyfriend of 7 years. So much great information in the podcast that boost you up when feeling sad and lonely.

Since a recent painful break-up, this podcast has been my closest friend. Thank you for calling out the sometimes “hard to face realities” of our own making in relationships. It is exactly what I needed to hear, even though I cringed through a lot of it. It was in those moments that I have most seen myself and been determined to grow and learn from my mistakes. Moving forward, I will read red flags AND LISTEN to my intuition from the get go. And, no more second chances to exes who have proven unworthy of my efforts. The buck stops here, and you’ve guided me into the light. Thank you, thank you, thank you!! Your advice and insight in episode #243 about the confused guy whose girlfriend left him after he said hurtful things, was so incredibly spot on. You nailed it! Doesn’t everyone wish to be treated with such dignity? If every human could listen to this podcast, and work to emulate this loyalty into their relationships…what a beautiful place our world could be. You are a gift Trina.

Good advice and she’s nice. Thanks for telling people what they need to hear in a nice way. I’m a guy and my ex was a guy and I wish I found your podcast sooner. I like boys and you’re right on so many things. Keep the episodes coming Sonny

Your Breakup Boost podcast has been amazingly helpful! A good friend of mine found your podcast and sent it to me after a recent breakup that has been especially difficult. I’ve listened to so many episodes since I received the link and have found them very helpful in the healing process! Thank you Trina! Your advice is direct, honest, insightful, and to the point. No sugar coating here! You help give a path forward with confidence as well as provide takeaways to look for, look out for, and keep in mind for future relationships! Thank you so much for your help and insight! It’s much appreciated!

Dear Trina, You have been the most help throughout the beginning stages of my break up back in April. I still constantly listen and it has helped me through everything more than I ever thought possible. My favorite episode is #204 he broke up with me out of the blue. You are the best! With love, Lauren

My goodness….Trinia is a LIFEsaver…my situation I’m going thru right now is definitely a first for me on the whole break-up level. I jumped into a relationship or as the new term goes “situationship” with a married man that course, was old song an dance of…”getting a divorce an he was so happy to meet me”….welllll I must admit yes yes I DID ignore some major red flags because I was just infatuated with him right? It’s true love…👎🏽 He DOES still live under the same roof but of course is sleeping on the couch an all that good jazz…I know I know…most definitely took a lot of the info he gave me an just ran with it cause we were having so much fun! Well…yep after, I’m assuming, the novelty wore off of us, he became distant an made me hella confused an hurt….we limped it along for another few weeks until ultimately I got the courage to say, maybe once you figure out your stuff then we could have a chance but for now I’m signing out of your life…now I know that could mean I’m “hanging on” or “keeping hope” but here I am on a really really good breakup podcast! Because I am reflecting back on all the things I DID ignore an they are starting to prove better light that I just…was “for the time being” 💔 Don’t get me wrong there are still days where it stings A LOT, because I did invest time an was faithful with all that I shared with him, but to see it slowly crumble and not receive the same respect I gave him…was crushing an I still do have care for him…I’m really just hoping with time an listening to solid advice podcasts (like Trinia’s!) that I to, can become a stronger woman and will find someone worth the effort it takes to maintain a happy, healthy, relationship! Thank you so much Trinia for all the work you put into these podcasts and letting people who are struggling to come to terms with aspects they just can’t seem to do on their own for right then (the boat I’m currently floating on) I will continue to listen to more and more! -Amber

I love her. Going through a breakup and being emotional this is just the slap in the face I need. Like get out of your emotions and woman up. I love how short they are. If I need a five minute boost or listen to 12 in a row. Listen to these so helpful and straight forward

My fiancé and I just ended our engagement after being together for almost 3 years. It’s been rough to say the least. We found out I was infertile due to several abdominal surgeries I had to have when I was younger and would need IVF in order to conceive children. This was not anything that should have been a shock to him or his family given that I had known my surgeries could have potentially damaged my reproductive system and was very honest with them. He decided that IVF went against his catholic faith and got his family so involved in our personal life that things got so bad. He was a hypocrite. We “lived in sin”, he didn’t go to church on Sunday's, bought me the plan b pill, and did so many other things that he justified but couldn’t justify the way we brought a child into the world bc it was against what his family wanted. He stopped fighting from the beginning by telling me I should leave him and find someone else when it was me on my hands and knees begging for him not to leave me and saying I’d adopt with him. After talking for 2 months with my family ( he was extremely close with them) I realized this was not right and we essentially ended things. He walked away from our life. Our goddaughter, my siblings kids who called him an uncle. The whole life we built together. I was broken. I found this podcast on a whim and have now realized all the things that were really wrong in our relationship. Trina helped me take off the rose colored glasses and see things for what they actually were and think LOGICALLY. Because let’s be real, any person who walks away from someone because of their family wants is not a real man. This podcast has truly helped bring me back to me. I am forever grateful to you Trina.

I think you are so right on. You make me laugh at some of the dumb things we do. Thank you for expressing so many feelings we all have as women! Your pretty awesome lady!

This episode hit home 100%! I dated someone who had practically every single one of these issues/flaws. Thank you Trina!!! I’ve been listening to you for years and I follow you on IG you always give amazing and relatable advice. Xoxo Amco1214

Trina is truly amazing. Her insightful and logical discussions regarding relationships & the variety of issues people go through in breakups is life changing. She will absolutely change your perception about the terrible time you are going through & can relate to your particular difficulties. She helped me work my way through a breakup of a relationship that lasted over 13 years (with some breakups in between) She made me realize it's a waste of my energy and a waste of valuable present time & future time by holding onto something that is so toxic & unhealthy. It was by listening to her podcasts that I found the strength to break free and finally regain my strong, independent spirit that had been lost over all those years. For the first time in many many years, I feel happy & free & optimistic. She helped me find myself again. She made it crystal clear to me that one of THE most important things you can EVER do for yourself is to go NO CONTACT! She provided the support and unwavering logic of why this is so important. It saved me. I'll also say that if you're in a really bad place, use her for private sessions or find a therapist to talk through things.

How did I not know about this podcast sooner? I’m not sure what people think when they see me walking around with my headset on…exclaiming “Yes!” and “No!” but I don’t even care. When I’m listening to Trina, I feel like she’s talking directly to me. This woman has the most compelling common sense points about relationships you will ever hear. I am truly grateful.

I felt so down on myself these past couple days after a breakup of a 5 month relationship (super short I know). Both of us mutually ended it because all we did was fight and not see eye to eye on many things and our goals. This podcast got me right out of bed and into the gym and I AM WORKING ON MYSELF!! Will listen daily !!

Trina thank you so much for showing me the reality of what need to be done to gaine peace and self respect were love will flourish again. Thank you. X.

Trina your podcast has helped me through one of the most painful experiences I’ve been through I. My life with my recent break up and end of a relationship. Your wisdom, directness and passion for what you do are gifts that I as a dedicated listener find so helpful and comforting. Thank you for doing what you do. You are truly a God send

While I’m still dealing with a broken heart, your words have made me open my eyes so much. There is so much about relationship and breakups I don’t know but after my long term and first relationship fell apart right before I turned 30 I felt so lost and alone and now I don’t so thank you so much.

Trina has really opened my eyes to a lot of thing after feeling like I couldn’t let go and I’m glad she finally gave me the power to , truly thank you Trina I wish I could personally thank you

Thank you for your honesty and great advice it’s a hard journey but your podcast has help me !

Trina, thanks so much for another great episode, please keep them coming, it’s what keeps me going 😘👍🏼

Trina offers concise, logical, and realistic advice that resonates. I am really impressed with how she intuitively understands the nature of relationships and offers the perfect pieces of advice. I had one phone consult with her where we discussed the importance of healing and validating yourself after a very difficult relationship. She caught on quickly that I struggle with feeling small, voiceless, and invalidated throughout the last 7 years. She reminded me to feel proud of myself for removing myself from an abusive situation, and that I should focus on what I have gained from this breakup versus what I thought I lost. The healing process is just starting for me but I feel a little bit stronger and a little more in control of my life/emotions after speaking to her. Thank you Trina!

Wow i was amazed on how much value I GOT from this PODCAST BOOST 🔥

Thank you, Trina, for being my logical friend in the time or crisis. Your tough love and advice help me believe in myself and help me find the joy in being single. Wishing you all the best!

I love you Trina, listen to this podcast like 3 times From Miami Florida, just going through a seven year separation with two kids, I cheated n she moved out find out she talking to someone else, your podcast give me light,hope,life, good feeling that there’s something better after this storm

Last summer I went through a really nasty breakup. I was in a really dark place and struggling to get over a 6 year relationship -which in hindsight- was full of red flags from the get go. Trina opened my eyes and helped me get through one of the lowest points of my life. I am so grateful for her advice. I learned to value myself, be selective and not settle for less than what I deserve. I still listen to it as her nuggets of wisdom are priceless!!! Thank you Trina!! Big hugs from Puerto Rico!!! 🇵🇷

Thank you so much for creating your podcast. You helped me so much when I finally got the courage to break up with my boyfriend for good. Your advice about no contact was spot on and really helped me. Also, your advice about how they’ll contact us and apologize, and that we’ll be tempted to go back thinking they might have changed, was also spot on. You helped me stay grounded when times were turbulent. Thank you, Trina. Sending lots of good energy your way ✨

LISTEN TO HER!!! Trina is the person to guide you while going through a breakup. She keeps you on track and tells it how it is in a direct, funny, and honest way. I’ve also done a phone call and email session for a few bumps in the road and am so happy I did. 5 stars all around

I had come across this and have listened every day since. Was in a 17 year relationship and due to a family member telling him lies he just up and walked out of my life. And I don’t know what he was told. He will not answer me calls or texts. So definitely been struggling. So glad I found this podcast absolutely love it.

I stumbled upon Trina’s podcast when I decided to breakup with my fiancée for various reasons, namely that I was ultimately settling and selling myself way too short (and dealing with red flag behaviors I never would have initially put up with but did during a LDR). Following the listening of multiple podcast episodes, I decided to have a coaching phone call with Trina. I was blown away that she made herself available on New Year’s Day for me to listen to my issue top to bottom and provide her clear concise and logical advice and path forward for me. When on the phone, it felt like Trina was one of my near and dear friends and she totally got me. I felt totally understood, which I needed. Since then, Trina is so accessible via her posts and IG reels and texts. I plan to do another advice call soon now that I’ve summoned a good head on my shoulders to think straight and logically about my path forward. I’m so thankful for Trina and her offering to us women! ❤️❤️❤️

Trina is so thorough and insightful. I found her through an article I read about break-up sex. I have never had break-up sex before and felt I needed help with my confusion from break-up sex I had yesterday. I am listening to more and more of her episodes this morning and find she is helping me, a veteran monogomer (I’m 56), validate red flags and the signs of substance abuse I tend to ignore or dismiss. Thank you Trina.

I'm grateful to have found this podcast during such a painful time in my life. Trina seems to have wisdom beyond her years. I felt so sad and bewildered after being dumped out of the blue by someone I was so excited and hopeful about! All I could do was ask "Why?" and "What did I DO WRONG???" This podcast has helped me to realize that I have done NOTHING to ruin my budding relationship...it's just the way it turned out through no fault of mine. Thank you so much Trina for helping me to see the light at the end of this tunnel of despair.

I am going through a breakup that is more painful than I ever knew was possible. Your podcasts have given me so much strength and your advice makes me feel like I can get through this. Thank you!

Trina….I have started to listen to you after leaving my toxic relationship about a month ago. It was because of you I finally committed to no contact with him. Whenever I think about him or am feeling lonely I listen to you. All of your advice is so spot on that it snaps me out of whatever I’m thinking and prompts me to think differently which I appreciate so much! I am in such a better place now than I was even 2 weeks ago and I hope to continue to get better. I’m also on dating apps again which is where I met my ex but I’m starting to think that those men are on dating apps for a reason…they’re weird. Do you have any insight into this? Anyways thank you for having this podcast it has changed my life and I think everyone should listen to it no matter their relationship status!!

Trina, you and your podcasts have been life changing for me. You are the absolute best and I encourage anyone who is reading this, to reach out to you if they are hurting, or just need some great advice. Your vibe is positive and comforting, and you are very easy to talk to. I would send you flowers if I could. Tim