Recent Episodes
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JMU preview, John Copenhaver joins, Katie Dixon from FH joins
Sep 20, 2024 – 01:58:37 -
NCCU recap, ACC week three, Ted Keith of SBJ joins
Sep 17, 2024 – 01:37:41 -
Mack Brown Live 9/16/24
Sep 17, 2024 – 00:59:51 -
NCCU preview, Jahvaree Ritzie goes on the sticky note, Martin Vician joins
Sep 13, 2024 – 01:48:55 -
Charlotte recap, Week 2 of ACC FB, Mike Fox joins
Sep 10, 2024 – 01:34:57 -
Mack Brown Live 9/9/24
Sep 10, 2024 – 00:59:09 -
Charlotte preview, Omarion Hampton joins, Kate Faasse joins
Sep 6, 2024 – 01:43:04 -
Max Johnson injury, Week One thoughts, Darcy McFarlane joins
Sep 3, 2024 – 01:28:05 -
Mack Brown Live 9/2/24
Sep 3, 2024 – 00:59:54 -
Carolina finds a way against Minnesota, 19-17
Aug 30, 2024 – 00:44:54 -
Minnesota preview, JJ Jones joins, Huge listener HCYJT
Aug 27, 2024 – 01:33:35 -
Mack Brown Live 8/26/24
Aug 27, 2024 – 00:59:55 -
FB Season preview, Maui bracket set, Damon Nahas joins
Aug 23, 2024 – 02:00:08 -
Anson Dorrance retires (then joins the Pod), FB Training Camp continues, Bubba Cunningham joins
Aug 16, 2024 – 01:39:35 -
FB continues prep, All things NIL with Kevin Rice, Annual AMA!
Aug 9, 2024 – 01:56:54 -
FB Training Camp, CarolinaNIL, JJ Carter joins
Aug 2, 2024 – 01:46:17 -
#RoadHouseChallenge: Bloodsport
Jul 26, 2024 – 02:19:21 -
Summer updates, James Worthy joins, The 2024 Poddys!
Jul 19, 2024 – 01:56:52 -
Baseball season ends in Omaha, Tom Maxwell joins, Poddy nominations!
Jun 21, 2024 – 02:05:04 -
Carolina to the CWS, Vance Honeycutt joins, Laura & Sarah Montross join
Jun 13, 2024 – 01:58:44 -
Diamond Heels advance, Dalton Pence & Alex Madera both join, major HCYJT
Jun 5, 2024 – 01:56:05 -
Chapel Hill Regional, BB adds another from the Portal, Casey Cook joins
May 31, 2024 – 01:58:24 -
#RoadHouseChallenge: Over The Top
May 24, 2024 – 02:28:21 -
Big baseball weekend, Men's Golf advances, Shea Sprague from Carolina Baseball joins
May 17, 2024 – 01:39:22 -
News and Notes, Author Daniel Wallace joins
May 10, 2024 – 01:54:28 -
RJ Davis returns, BB/FB portal pick-ups, ACC Champs Austin Greaser & Elizabeth Scotty join
May 3, 2024 – 01:38:10 -
BB roster evolves, Spring FB finshes up, Seth Trimble joins to talk his return
Apr 26, 2024 – 01:26:48 -
Spring FB Game, MBB/WBB rosters, Golfer Peter Fountain joins
Apr 19, 2024 – 01:37:42 -
Portal Season, Spring FB, Four-time National Champ Aranza Vazquez joins
Apr 12, 2024 – 01:45:08 -
Hubert Davis Live 4-1-24
Apr 2, 2024 – 00:59:50 -
BB season ends, Transfer Portal, Tar Heel baseball's Parks Harber joins
Apr 2, 2024 – 01:43:08 -
Hubert Davis Live 3-25-24
Mar 26, 2024 – 01:00:05 -
First weekend of NCAAT, Sweet 16, Mitch Kupchak joins, Hubert Davis joins
Mar 26, 2024 – 02:29:00 -
EMERGENCY POD: Carolina toughs its way past Michigan State into the Sweet 16
Mar 24, 2024 – 00:20:38 -
Bracket, ACCT recap, Hubert Davis joins, Isaiah Hicks joins, "Where's Dook" lady Storytime
Mar 19, 2024 – 02:30:35 -
Hubert Davis Live 3/18/24
Mar 19, 2024 – 00:59:49 -
More Duke game, All-ACC, ACCT preview, Hubert Davis joins, Annual Bryan Kersey interview
Mar 12, 2024 – 02:38:01 -
Hubert Davis Live 3/11/24
Mar 12, 2024 – 00:59:50 -
EMERGENCY POD: Tar Heels sweep Duke and win the ACC Championship outright
Mar 10, 2024 – 00:37:24 -
ND recap, Duke preview, Awesome interview w/ Bobby Jones
Mar 8, 2024 – 02:04:43 -
State recap, Hubert Davis joins, Matt Jednak joins
Mar 5, 2024 – 01:56:25 -
Hubert Davis Live (3/4/24)
Mar 5, 2024 – 00:59:51 -
RJ Davis joins, Hubert Davis joins, State preview
Mar 1, 2024 – 01:47:02 -
Hubert Davis Live (2/28/24)
Feb 29, 2024 – 00:59:51 -
Miami recap (RJ Davis goes crazy), Virginia recap, Court storming, Wes Durham joins
Feb 27, 2024 – 02:19:06 -
VT recap, UVa preview, Hubert Davis joins, Seth Trimble joins
Feb 20, 2024 – 01:46:44 -
Hubert Davis Live (2/19/24)
Feb 20, 2024 – 00:59:50 -
REPOST: Syracuse recap, VT preview, John Henson joins
Feb 16, 2024 – 01:39:55 -
Syracuse recap, VT preview, John Henson joins
Feb 16, 2024 – 01:39:55 -
Miami recap/Cuse preview, Hubert Davis joins, Scott Forbes joins
Feb 13, 2024 – 01:30:03
Recent Reviews
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jjnash88Blood sport roadhouseThis was so much fun- ‘88 heels remembered- i was in seattle for the arizona game. Still hear the az fans “steve…keer”. Bad memory. But, this episode had me laughing so hard. Thanks for the summer break!!!
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JFalls0705Best Pod Ever!Carolina Insider is the best pod with most exclusive interviews ever! Go Heels!
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ImcbfoshoThe Inside ScoopNothing better than getting an Inside look into like at Carolina, Carolina Athletics, and in general just listening to the legends behind Carolina Insider
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Mikey in DFWRoadhouse Roadhouse Roadhouse Roadhouse RoadhouseJones and Adam - Remember Those Guys? - are THE defining podcast of choice for the Carolina fan. From the week to week football grind, the annual thrills of Tar Heel Basketball, Olympic Sports, and everything else UNC, these guys got your back. How Can You Justify NOT listening to these guys?? See Ya Later, Big Grits!
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TheUNCKidLove The Show!Jones and Adam are the best! Adam gets out of hands about the Tar Heels at times, and that's why he's so relatable!
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KMac’s ReviewThe best…Jones and Adam have no idea how much I enjoy listening to the POD. It has become engrained in my life and weekly routines! Thank you both for everything! Highly recommended!
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jcagsoBest UNC PodcastThe best podcast for all my fellow UNC sports fans. Jones and Adam are so entertaining and bring so much great insider-only content.
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SheaOakesVacation From LifeCarolina Insider is THE podcast for all things Tar Heels and UNC. There is no better twosome to provide meaningful content about Carolina Athletics than alumni Adam Lucas, a goheels writer who conveys every moment and emotion with spot on accuracy, and Jones Angell, the official Voice of the Tar Heels. Interviews are informative as they ask thought provoking questions of Tar Heel student athletes, alumni and people in and close to the Carolina Athletics. Traditions have been cemented within the pod community of listeners - See Ya Later Big Grits, Storytime with Mr. Goose Honkers, How Can You Justify That?, Remember Those Guys, Adam’s List, Road House Challenge, 5 Second Challenge, 100% Club, and so much more including A Vacation from Life. Life can be tough and has been for the past few years. Listening to this podcast is may vacation from life indeed. Go Heels! #GDTBATH
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SK262Love getting the inside scoopon all things Carolina from Adam and Jones
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BAmmer TimeGDTBATH!!!Always a reminder that EVERY DAY is a GDTBATH! Love listening to Jones and Adam - as they seem to put into words what so many Heels fans are feeling. Grateful for their perspective! Go Heels!.
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Maustin766So Good10/10 would recommend for any UNC fan!
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phunter NCBest Carolina Athletics PodThis is THE pod for UNC athletics. Jones and Adam are second to none, as far as I’m concerned. They obviously love the Heels, and you can tell they really enjoy doing this podcast
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Leary15Best UNC podBest UNC pod available! Go Heels!
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Leaky Likes to touch itAll things CarolinaBest podcast for all things Carolina. Adam and Jones do a great job synthesizing what is happening in Carolina athletics throughout the year. Listen to the pod every week.
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Come on weather channelGreat showAlways entertaining and informative. I’ll give Jones one more chance at the baseball game Friday to see if was his negative energy or just a coincidence.
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bfalls10Best podcast everLove Jones and Adam! Best podcast for everything Carolina! Go Heels!
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bhood214Poor MikeFelt bad for the poor kid. But on rewatch, (insert potty mouth Adam word) Mike!
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abaheelsThank you!Your pods make me smile and provide great insight into Tar Heel Athletics! Thank you and GO HEELS!!!💙🐏
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Puerto Rican Tar HeelA Must Listen for Every Tar Heel Sports FanInformative and funny… Jones and Adam are my go-to for all things Carolina Sports!
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classo97Great part of my weekAlways enjoy getting the Inside view from these two, always entertaining, and appreciate just how they will go off in other directions that are relatable.
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LeaveLuckToHeavenCarolina Insider Pod - Must Listen!Jones and Adam have great chemistry, have been a joy to listen to over the years - this pod is a must listen for any UNC fan!
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Sethy_TThe pulse of UNC AthleticsAdam and G College bring it every episode. Great listen from interviews, to HCYJT, Roadhouse Challenge, and more. Highly recommend.
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DCnowNOLAthenSuch a happy-making pod.Jones and Adam are great at what they do, have incredible chemistry, and make it even more fun to be a Tar Heel!
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bschessonSad timesWe’re out
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j 1029384756So much fun!Adam Lucas and Jones Angell make me so happy to be a Tar Heel fan.
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yyhubaGo Heels!!Love the podcast! Jones and Adam always providing really insightful and funny takes on the Heels- I love how Jones essentially serves as a pundit giving out hot takes whereas on the air, he’s cool and calm! Go Heels!!🐏🐏🐏
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TBB8621Love the interviewsI always enjoy Adam and Jones keeping me up-to-date with all things UNC; especially Olympic sport athlete interviews. Thanks for pod, even if Adam doesn’t like doing it : )
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uncsgr8Too good to miss!Adam and Jones never fail to inform and entertain. Love the interviews! And Big Grits!
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MTt J5 starsThe gold standard in college athletics podcasts.
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raleigheelunccarolinajordanfanWth?!?Where’s the tuesday podcast? It’s game week ! I really hope you aren’t replacing it with a video on the website. Podcasts are so great to listen to working out and driving. Please don’t take them away. Love listening to you guys. Please don’t take away the pods.
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salmony27Heels housePod shakes for everyone
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Heels CountryBest Heels Podcast!Every Heels fan needs to listen and subscribe! Best Heels podcast out there! Adam and Jones bring tremendous insight and humor to every episode! Go Heels!
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Steve unc alumCarolina insiderGreat chemistry between Jones and Adam. And great mix of guest interviews!
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Lifelong UNC fanHit or missI am a triple UNC alum, quadruple legacy, and life long Tarheel fan. I listen on a regular basis but I find this podcast uneven and inconsistent. The reporting at times is inaccurate and skewed heavily (occasionally almost to the point of delusion) toward UNC. This is not unexpected nor does it totally bother me, as I realize the show is produced by the university and hosted by university employees. My biggest issue is the level of smugness that Adam Lucas brings to the table. He is exceedingly conceited, and (at least in his own mind) never wrong about anything. On multiple episodes this has been enough to cause me to stop listening. Love Jones though. For more clear eyed analysis I turn to Inside Carolina or Locked on Heels. The Carolina Insider is more entertainment than a legitimate news source.
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ohdave14A mustIf you follow unc sports or went to unc, you have to listen to this podcast
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lgapplenicknameListen to this! (Not a bot)Required listening for any UNC fan! Well, only if you like to learn about all varsity sports, laugh (a lot), and sometimes even cry. Great insight into football and men’s basketball, but also field hockey, golf, volleyball, and others. And a great variety of guests!
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Sabah MalikSo Blessed to have this POD!Thank you guys for this emergency pod after the UNC Baylor Near Tragedy!! I needed to have some type of closure after this game… and You Guys Came Through BIG TIME!! Thank You😘
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Lew1019Best Pod Ever!Love all the insights that these guys give. I have always been a die-hard Carolina Basketball fan, and this podcast also got me into Carolina football. I started listening about a year ago, and can’t stop! Right balance of humor, insight, and randomness that really keeps every episode interesting. However, sometimes on apple podcasts it stops working. Maybe Adam is right about not updating your phone :).
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gboronycOct 22nd Episode with Golf Head CoachLoved the episode. Told former UNC golfer last night about the podcast. Trying to forward but this particular podcast in library seems to be cut short. Only 22 minutes. The gold coach interview is later in episode. Please put back up the full episode. Thank you.
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Man Of SteeleBest Tar Heel podcastThere are other good podcasts out there regarding our beloved Tar Heels but this one is hands down the best one It there!!! TAR!!!!!
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GooraysA “must listen to” for all Tar Heels!If you are part of the Tar Heel family, you need to listen to every episode of the Carolina Insider. Jones and Adam share incites and behind the scene info that you aren’t going to get anywhere else.
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dk3454Best Podcast Ever!Jones and Steve (I don’t know where Adam got to) are fantastic. Inside info, humor, great guests, movie watch (though they need to do Tremors), game rewatch, the list, 5-second challenge, How Can You Justify That - it all adds up to the best sports-related podcast out on the webs.
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Ga heelBest UNC podcastLove Steve and Angel! Join the 100% club and you’ll know what I’m taking about.
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jonclendeninThe Best!Hands down the best Carolina Basketball podcast out there! Jones and Adam have an inside knowledge of and history with Carolina Basketball. I never miss an episode! Go Heels!
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Butthole1454UncBest Tar Heels podcast out there
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Dvot007Love the Pod#Lowpowermode
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sarcha2021Best UNC sports podcastLove the interviews
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mrmattmcleanBest College PodcastGreat podcast for college sports fans. Entertaining interviews, appropriate reviews of games, and interesting insight from the hosts, Adam and Jones! Make your life better and subscribe today.
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I'm Me0000000🔥🔥🔥Great content with normal unforced humor. Best part is you can’t get a breakdown of the Heels games without the host dragging a player through the mud.
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Stong ListenerNah BruhNo way Dook has a podcast this good.
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