Well Beyond 40

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.Love the Podcast? Here’s what to do:Make My Day & Share Your Thoughts!- Subscribe to the podcast & leave me a review- Text a screenshot to 813-565-2627- Expect a personal reply because your voice is so important to me.Join 55,000+ followers who make this podcast thrive.

Reversing "Irreversible" Heart Markers with Dylan Gemelli
Apr 23, 2025 – 57:03
Best Diet for Fat Loss (and it Includes Chocolate!)
Apr 20, 2025 – 34:04
Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan
Apr 16, 2025 – 01:16:23
Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer
Apr 13, 2025 – 21:22
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
Apr 9, 2025 – 01:04:13
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
Apr 6, 2025 – 21:19
The Gut-Longevity Connection with Dr. Steven Gundry
Apr 2, 2025 – 50:45
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Mar 30, 2025 – 21:31
The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
Mar 26, 2025 – 01:03:37
My Sleep Routine to Guarantee 8 Hours of Sleep
Mar 23, 2025 – 22:39
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
Mar 19, 2025 – 01:05:03
5 Foods I Eat To Lose Weight + Build Muscle Over 50
Mar 16, 2025 – 21:13
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
Mar 12, 2025 – 59:53
My Rituals for More Energy as a Woman Over 50
Mar 9, 2025 – 22:43
Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
Mar 5, 2025 – 48:07
The Secret To Burning Fat For Women Over 40
Mar 2, 2025 – 14:57
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell
Feb 26, 2025 – 01:20:05
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50
Feb 23, 2025 – 15:26
Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi
Feb 19, 2025 – 38:44
The Best Kept Secret About Aging Powerfully
Feb 16, 2025 – 25:14
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Feb 12, 2025 – 01:13:28
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Feb 9, 2025 – 25:36
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
Feb 5, 2025 – 01:23:43
Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!
Feb 2, 2025 – 22:37
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
Jan 29, 2025 – 49:13
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
Jan 26, 2025 – 26:24
Unlock the Secret to an Exclusive Podcast Experience
Jan 25, 2025 – 02:34
Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush
Jan 22, 2025 – 01:29:20
Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker
Oct 9, 2024 – 44:36
Thriving Through Perimenopause: Insights with Dr. Mariza Snyder
Sep 25, 2024 – 50:22
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly
Sep 4, 2024 – 01:01:01
Boost Your Brainpower with Jim Kwik
Aug 21, 2024 – 58:43
Enhancing Female Fitness with Dr. Stacy Sims
Aug 7, 2024 – 59:05
From Struggle to Strength with Mari Llewellyn
Jul 24, 2024 – 54:22
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
Jul 10, 2024 – 54:07
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
Jun 26, 2024 – 55:22
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
Jun 12, 2024 – 45:41
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
May 29, 2024 – 01:00:06
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
May 8, 2024 – 01:04:48
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
May 1, 2024 – 49:14
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Apr 24, 2024 – 45:56
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
Apr 17, 2024 – 01:02:38
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Apr 10, 2024 – 49:35
Break Free From Toxins with Dr. Tom O'Bryan
Mar 20, 2024 – 34:57
The ULTIMATE Guide to Healthy Eating for Women Over 40
Mar 17, 2024 – 16:25
9 Foods That Supercharge Your Brain Health – Eat These Daily!
Mar 10, 2024 – 15:16
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
Feb 28, 2024 – 38:28
High Protein or Keto? with Vanessa Spina
Feb 7, 2024 – 48:06
5 Foods PROVEN to Grow Muscle, Especially As You Age
Jan 21, 2024 – 17:34
How to Reduce Your Bio Age with Dr. Kara Fitzgerald
Jan 17, 2024 – 45:16

Recent Reviews

Fit Gram Momo

Great Variety for All

I am a strong 60 year old, married mother of 4 kids and currently have 4 grandkids but that number keeps growing.😉 I started listening to the Well Beyond 40 podcast over 2 years ago. Like JJ, I have been working out since high school and I played competitive sports. Since I started listening I have become a certified personal trainer and nutrition coach. (I am not current working but earned the certifications for the knowledge). I greatly appreciated the wide variety of subjects covered in your podcast. I also like that some podcasts are on single topics, so short - 15 minutes. There are also guests who are experts in their field and there is more detailed information presented. Great variety! More functional health experts please!!! I would love to see more about encouraging others - friends, children spouses to exercise. Of our 4 adult kids we have marathon runners, an Orange Theory Coach, a former D1 football player and a competitive cross fitter. This is no accident.👍 Keep up the good work and keep bringing on smart guests! P.S. I have shared many of your podcasts with friends and #1 Shared are about creatine!!!
JTJT11121

Oof

Gundry? JJ, do you believe plant foods are unhealthy? You’ve lost real credibility. I’ve enjoyed some of your info but this is an unfollow for me.
Zumba LAK

Dr. Gundry

I have loved all your past podcasts as I always leave with many takeaways. Unfortunately Dr. Gundry was very boring and I got absolutely nothing out of this podcast. Would not recommend.
Elizabeth Dall

A valuable resource!

As a woman approaching her 40s, I have found JJ’s podcast to be sooo helpful to navigate health and aging. I appreciate the practical advice, the expertise her guests bring to the table, and the support. You really wouldn’t need to listen anywhere else!
Wyatt D. Harris

Unsubscribe

As an elite triathlete in perimenopause, I was excited to find someone who seemed knowledgeable about fitness and nutrition. The podcast is terrible. Most episodes are unending ad reads, and the advice is completely unrealistic for a person with a job and family who simply wants to be more healthy. Skip this pod. It’s not worth the time.
DrSharonB

Love JJ

JJ Virgin is incredibly knowledgeable, practical, and inspiring!
PV hike

Where’s the podcast?

I heard JJ on another podcast and her message resonated so much that I immediately subscribed to her podcast, only to unsubscribe soon thereafter because I do not want to listen to ad upon ad in the first five minutes before she even gets to her subject.
LorialRoballo

So many ads!!

A podcast episode 15 minutes long with 5 different sponsors totaling about 6.5 minutes is insane. Good information I guess but you don’t get a lot for the amount of time the podcast is since a third of it is advertisements.
Eistisgitsdotti

Love it!

So happy I found this website. So much valuable information and great interviews!!
moragasullivans

Informative , Engaging & Fun

I love JJ’s podcast. She has amazing guests each week with relevant topics to discuss. JJ is a fun and very bright person who has decades of experience in the fitness and nutrition industry. Her guests are experts in all kinds of subjects from injury recovery to exercise for muscle mass building, menopause, supplements, sleep, and more. Her guests are all very interesting and knowledgeable. I know that JJ spends time in vetting her guests, studying them and preparing her questions for them. All this distills into a Big Win for the listener. Thanks, JJ!
SamBGuia

Amazing Podcast! JJ is such a PRO!

JJ Virgin is a powerhouse of knowledge, and this podcast is packed with valuable insights. I( love the fact that JJ’s approach is practical, inspiring, and always science-backed. Keep up the good work JJ!
JessGeo8

Great Podcast

I really enjoy listening to JJ, she is super knowledgeable!
twotooth

Packed full of practical tips to optimize your health

I’ve followed JJ Virgin for years now. I absolutely love her passion and drive to stay on top of all the latest health research available, and share it in a way that is easily actionable. Her podcast, Well Beyond 40, continues her mission with countless guest health experts at the forefront of nutrition and natural medicine. 5 raving stars! 🌟🌟🌟🌟🌟
_sam_p_

Awesome

Love the podcast, very informative!
Ann the hiker

Love JJ!

Really enjoy JJ’s podcast and the guest she brings on the show. I appreciate her quest to help us old ladies age gracefully and with longevity!
shannonsophia

Beyond Hot Flashes - aka infomercial

Basically an infomercial for estrogen cream! In this podcast women are encouraged to buy an in regulated estrogen substance! Seriously disappointing - taking advantage of women going through a challenging time in their lives.
eternallauren

Love this show!

"Well Beyond 40" is a great podcast for anyone in their 40s and beyond. It covers a wide range of topics related to health, wellness, and personal growth, with a focus on making the most of life after 40. The episodes offer useful tips on staying fit, managing stress, and improving overall well-being, often with advice from experts in various fields. What I appreciate most is how relatable and practical the information is—it’s not just theory but real, actionable advice that fits into everyday life. If you’re looking for ways to stay healthy, energized, and balanced as you age, this podcast is definitely worth checking out. #WellBeyond40 #HealthAfter40 #MidlifeWellness #PersonalGrowth #Longevity #SelfCare
Marcymeirav

Positive info instead of gloom n doom

I learn something new every single podcast. JJ is an excellent interviewer, and I can relate to everything she says.55 and just went through menopause. I’m on the other side and have so many questions. This is the best place to find these answers.
nighthawk studios

Love the show

Please reconsider the chime. It’s horrific.
LisaMB68

Good energy

I LOVED this episode! I’ve recently been told I have metabolic syndrome. I asked for a copy of my blood work and have been learning as much as possible. I’m 56 yrs old and recently started HRT. Sleep is a beautiful thing and only in the last few months due to HRT have I been able to sleep!! Im looking into a CGM and ordered the book Good Energy. I’ll definitely be listening to this episode again. Sooooo much to hear and it felt a bit like a lighthouse for me during this overwhelming, confusing and stressful time for me. Thank you!! ♥️
Robin Sims

Ketogenic Lifestyle with Dr. Boz

Bravo JJ!👏👏👏What a great combination you (JJ) and Dr. Annette Bosworth. Such a dynamic duo! So informative, educational, & true! I’ll probably listen to to it 5 more times.
WantToAgeWell

So great to learn how to age powerfully!

I really appreciate your podcast! It’s great to hear what to do to age well.
katsqui

I Love this Podcast!!!

I enjoy every episode, there is so much useful information! As a 53 yo who went thru the (Pre) breast cancer treatment @50, and having it treated like stage 3. As well as having a complete hysterectomy @ 52 I am now finally coming out of the Fog. JJ is so smart and she finds out the info that will help us live a full and energetic life. Great resource-Thank you!! ❤️
Samc - 12

You are the best of the best

I’m in my eighties and just learned how to like a podcast I ✅ my library and go to u first I’ve learned so much from YOU THANK U
KristenBomb1985

Add and Dangerous Information

This podcast has transitioned into a series of advertisements and dangerous health advise. Some guests are great, some are dangerous, and some are snake oil salesman.
Happytoagebut

Fascinating information!

I learn so much listening to JJ Virgin’s podcast. Up-to-date health info!
LoveEnergyWellness.com

Empowering Insights for a Healthier Future: A Man's Take on 'Well Beyond 40

As an integrative health practitioner, I am continually seeking resources that truly resonate with not only the science of health and wellness but also the emotional and psychological factors that influence our well-being. JJ Virgin’s "Well Beyond 40" is a brilliant synthesis of both. JJ's approach is refreshingly holistic, targeting not just physical health but also mental and emotional well-being—elements that I believe are crucial, especially for women navigating the complexities of life after 40. The insights she provides, often backed by expert guests, are invaluable in understanding how to optimize health during this pivotal time. What sets this podcast apart is JJ's ability to communicate complex health topics in an engaging and empowering manner. Her compassionate and relatable style encourages listeners to take charge of their health journey and make informed choices. Each episode is packed with practical advice, from nutrition and exercise to hormone balance and stress management, catering specifically to the unique challenges women face in midlife. Not only do I find immense value in the information shared, but I also appreciate how JJ fosters a supportive community around these discussions. This podcast is not just inspiring; it's a call to action for women (and men like myself who support them) to embrace this stage of life with vitality and confidence. If you're looking for a podcast that merges evidence-based health advice with genuine care, "Well Beyond 40" is an absolute must-listen. Thank you, JJ, for your dedication to empowering women and educating us all on the path to better health! ~Jeffrey Mort IHP2
Dararx

JJ is an inspiration to us all

JJ Virgin is an amazing woman, health practitioner and an inspiration to us all. She has the most interesting and informative guests and topics for her podcast. Whether you’re under or over 40, man or woman, novice or expert, you can benefit from this podcast. Her products are also top notch…try the chocolate shake!
JasmineCooks2007

Always something useful

Each episode has so much useful information I am always excited to listen.
Sleepyheads#2

Life Changing!

I’m a 49 year old female breast cancer survivor. Treatment for my cancer put my body into premature menopause. Fast forward seven years and I have thin hair, am balding. I’m told it’s just aging. My bloodwork indicates high glucose and potassium, I’m told to watch my diet. I restrict and restrict foods high in potassium (broccoli, nuts, etc.-I thought broccoli was healthy!), exercise everyday single day and still my numbers are high. I start to have issues with my heart. Cardiologist isn’t sure why. I won’t even mention the reproductive area (you know). I’m miserable. I know something is not right but don’t know what it is. Doctors make me feel like it’s either normal aging, my diet, or just don’t know what’s wrong. In comes JJ Virgin! BAM! IT’S NOT ME! Every single ailment I have brought to my numerous doctors in my efforts to feel better have been explained in JJ Virgin’s podcast. I can’t tell enough women about it! Be your own advocate and start listening now!!! Right now!!! Listen while you lift weights! ;-)Thank you JJ!
NJ Cin

Useful Podcast!

The Well Beyond 40 Podcast is a must for all ages. Yes, its for women over 40 but there is a lot of great information to help you stay healthy well into the future. JJ offers advice that she herself uses and list references to it. I am so glad I found this podcast and I am seeing changes with what I have but into practice so far.
Tina Des

Magnesium

I enjoyed the recent podcast about Magnesium deficiency. I get leg cramps at night and J.J. gave her tip to help relieve that symptom. (Magnesium lotion.) I am definitely going to try that as well as some of her other recommendations. Thanks.
pocketchloe

Accessible info + implementation tips

JJ is amazing at giving info, whether in her books, podcast, or YT videos. My favorite thing is that she does so with heart while keeping everything data-driven. She doesn’t talk down to her audience, and she gives helpful tips on how to make improvements to your health - for today and long-term.
Jazzsmokey

Top choice for women over 40

JJ Virgin’s podcast is a must-listen for anyone serious about taking control of their health after 40. JJ’s no-nonsense approach, combined with her deep expertise, makes every episode both educational and engaging. Whether she’s interviewing top experts or sharing her own tips on nutrition, fitness, and mindset.
Suz4140

Too many commercials

I have been listening to this podcast for a long time. I absolutely love JJ Virgin’s wisdom and presentation, but the sponsorships at the beginning are getting to the ridiculous point! While I understand you need sponsors to be able to continue a great podcast, 6+ minutes at the beginning of the podcast is past what I can handle. Is there no way to do some at the beginning and some at the end? Other than that, outstanding information is provided here, as well as the YouTube channel.
Striving to live well

Wealth of information

Loving JJ’s podcasts, especially the ones discussing hormones. It is appalling that there are so few studies addressing women specific needs. I am 72 years old and one of the lost generation being excluded from getting hormone therapy. Thank you,JJ, for highlighting the need for more studies for women and hopefully motivating the experts to pursue solutions to help us. In the meantime I continue to struggle to be the best I can be now and appreciate her guidance.
V norris

Enlighten

I enjoy listening to jj and guest speaker. It is very informative and enlightening. I wasn’t sure about hormonal therapy but after listening to one of your episode. I am now considering. Thank you
Maggie Louise

Great Podcast

JJ shares so much great information. I always feel I’m getting up to date information and not hype. I love the various guest she has. There are so many nuggets in each episode. I appreciate her openness and willingness to share her struggles and victories!
drbeth142

Relevant!

This podcast should appeal to so many women looking to up their game…health, nutrition, aging. Great information that I can and will use!
kimberlykilbymccardell

Excellence always

JJ is, in my opinion, one of the very best in the business of health information. She researches and puts together the best information for us to apply to our lives. I also use it as I help others as a Personal Trainer and Health Coach. I truly look forward to her shows. Keep up the great work! And thank you.
One two thirty

Thanks

I have been readJJ Virgin books and now what a blessing to listen to her podcast. Wonderful information and insight.
52bud

Yes!

I love how informative JJ is, I am learning so much and I am very grateful! Listen in you too can spin this!!
86chel

No longer a fan

After following and listening to JJ for years (nearly 300 podcasts downloaded and played), I’m sad at what this podcast has become. The supplement “advertising” is out of control. Almost every episode sounds the same—same exercise and nutrition advice, same supplement recommendations, and same opinions on what works for everyone. When there are guests on the show, JJ talks more than she interviews. I think she’s great, but it’s clear that she thinks she’s the greatest.
Tetyate

Supplements advertising

Sadly, some of the most recent episodes focus on nothing else but supplements advertising.
The Boldtsss

Yuck

I have been noticing more and more unethical, over the top promises from the ads. I don’t believe that any of those products have completely changed the game for you and I think it’s dishonest to say that it has.
LindaMiz

Love you …. Truly an inspiration..

JJ , I’ve been following you for years… love you… I’ve been struggling with wanting to give you constructive criticism— I will to listen to your pod no matter what regardless…but might stick with the solo episodes🤷‍♀️ We all know your amazing stories and all you’ve accomplished in your life. It’s at the point where I know when you are about to break into a JJ story when you are interviewing an amazing guest. The interruption breaks the flow of the interview. I get a one on on convo— but this is an interview of the guest. Chiming in with everything isn’t necessary in my humble opinion. Something you might want to work on. With love, Linda
sassygirl10

Laser Insights

What I love about this podcast is its focus and high impact
Ceci D24

Great podcast!

This podcast is a great podcast! I’m 53 & post menopausal so love all the information about weight loss. I consider myself healthy because I eat healthy & exercise. I’ve learned a lot listening to this podcast. I like how most of them are short and they’re some hour long ones, too. Thank you so much.
LaurinLawrenceville

My favorite podcast

As a 53 year young woman, this podcast is my go to for how to keep healthy and feeling young. JJ has shown me that age is just a #. This podcast is full of hope I feel empowered!
Cee_Senn

Great content, with a caveat

JJ is brilliant and her guests are fantastic. Just a warning, though, that the solo episodes are better (despite the fantastic guests) because she interrupts so often. What makes for lively conversation between 2 people in person doesn’t work for the listeners or the recording. It’s incredibly distracting and often lessens the amount of knowledge we gather from the guests. But she really knows her stuff.