The One You Feed

2,088

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Recent Episodes
  • Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
    Jun 6, 2025 – 01:00:08
  • Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
    Jun 3, 2025 – 01:00:25
  • Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
    May 30, 2025 – 00:52:41
  • Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
    May 27, 2025 – 00:59:56
  • From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda
    May 23, 2025 – 00:54:52
  • Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck
    May 20, 2025 – 00:58:00
  • Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams
    May 16, 2025 – 01:07:20
  • Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor
    May 13, 2025 – 00:50:14
  • Why Community and Courage Matter More Than Ever with Laura McKowen
    May 9, 2025 – 00:58:14
  • Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte
    May 6, 2025 – 00:57:53
  • Unlock Your Inner Anthem: A Tribute to Mike Peters
    May 2, 2025 – 00:38:07
  • Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas
    Apr 29, 2025 – 00:56:53
  • The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain
    Apr 25, 2025 – 00:51:55
  • Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman
    Apr 22, 2025 – 00:51:23
  • The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
    Apr 18, 2025 – 00:45:44
  • How to Nurture Creativity in a Noisy World with Maggie Smith
    Apr 15, 2025 – 01:03:42
  • From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
    Apr 11, 2025 – 00:52:38
  • What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
    Apr 8, 2025 – 00:58:43
  • The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie
    Apr 4, 2025 – 00:53:11
  • Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
    Apr 1, 2025 – 00:57:23
  • How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
    Mar 28, 2025 – 00:49:13
  • Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
    Mar 25, 2025 – 00:54:42
  • Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
    Mar 21, 2025 – 00:43:22
  • Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
    Mar 18, 2025 – 00:55:15
  • How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
    Mar 14, 2025 – 01:06:20
  • Relationship Mistakes & How to Love Better with Yung Pueblo
    Mar 11, 2025 – 00:52:55
  • How to Be Okay When Life Feels Overwhelming with Liz Fosslien
    Mar 7, 2025 – 00:56:43
  • The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
    Mar 4, 2025 – 00:58:44
  • The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
    Feb 28, 2025 – 01:05:00
  • The Secret to Learning & Problem-Solving in Life with Ben Orlin
    Feb 25, 2025 – 01:06:03
  • The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
    Feb 21, 2025 – 00:56:49
  • The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
    Feb 18, 2025 – 01:02:47
  • The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
    Feb 14, 2025 – 01:04:21
  • Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
    Feb 11, 2025 – 01:00:39
  • How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
    Feb 7, 2025 – 01:01:58
  • How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
    Feb 4, 2025 – 00:59:37
  • Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
    Jan 31, 2025 – 01:11:00
  • Finding Joy in Your Relationship with Money with Elizabeth Husserl
    Jan 28, 2025 – 01:00:52
  • The Power of Dignity and Building an Inclusive World with Tim Shriver
    Jan 24, 2025 – 00:56:12
  • How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
    Jan 21, 2025 – 00:58:59
  • Healing Painful Patterns and Finding Freedom with Radhule Weininger
    Jan 17, 2025 – 00:55:40
  • The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
    Jan 14, 2025 – 00:57:47
  • How to Unlock Your Potential and Strategies for Intentional Living with John Miles
    Jan 10, 2025 – 00:54:17
  • Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
    Jan 7, 2025 – 01:08:00
  • How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
    Jan 3, 2025 – 00:52:19
  • Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
    Dec 31, 2024 – 01:05:42
  • How to Find Healing with Chronic Illness with Meghan O'Rourke
    Dec 27, 2024 – 01:03:07
  • How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
    Dec 24, 2024 – 01:07:39
  • How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
    Dec 20, 2024 – 01:02:16
  • Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
    Dec 17, 2024 – 00:54:36
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