Balance + Barbells

Fitness #209

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 

Recent Episodes

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Recent Reviews

Fytnessfan

Amazing podcast.

I came across Balance and Barbells while looking for Nikki Font podcasts. I loved the episode so much that I downloaded all the episodes from the beginning so I could listen while walking! The content is great, with good tips and I think Kayla is so likable and says the right stuff. A lot of episodes are around the 5am topic which does not relate to me but I still find all the rest of the info very helpful! I LOVE Aspen too.
audreyrogers

Great no matter where you are at in your fitness journey!

I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖