Running with Dr Will

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Running #223

How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

Hit subscribe now to be notified when new episodes go live.

To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

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Recent Episodes
  • My ABCS to Running PBs Training Framework
    Feb 23, 2025 – 00:23:49
  • Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running
    Feb 11, 2025 – 00:22:12
  • Six Changes That Made Me a Faster Runner
    Jan 29, 2025 – 00:16:32
  • My Thoughts on Excessive Carbohydrate Intakes
    Dec 22, 2024 – 00:16:08
  • Everything You NEED to Know About Training Zones
    Dec 8, 2024 – 00:21:12
  • Why Your Legs Get Sore Running
    Dec 1, 2024 – 00:05:32
  • Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
    Jul 21, 2023 – 00:23:04
  • Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
    Jul 3, 2023 – 00:17:58
  • Finish Time Training Plans Aren't Good
    Jun 13, 2023 – 00:15:15
  • 2:37 Run-Walk Marathon (new PB) - Walking Isn't Cheating (Part Two)
    Apr 20, 2023 – 00:18:24
  • Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)
    Apr 13, 2023 – 00:21:50
  • My New Running Coach is an AI - Should Yours Be Too?
    Mar 30, 2023 – 00:21:04
  • Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY
    Mar 2, 2023 – 00:20:17
  • Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros
    Mar 1, 2023 – 00:35:52
  • 80/20 Running - How to Use Polarized Training to Maximise Your Training Time
    Feb 23, 2023 – 00:18:40
  • The Run Down: Separating Grey Zone, Zone 3, and Junk Miles in Running
    Feb 14, 2023 – 00:15:38
  • Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
    Feb 14, 2023 – 00:13:28
  • Optimize Your Ultramarathon | What I've Learned from Winning and Failing
    Feb 3, 2023 – 00:20:24
  • Am I Running Too Slow?
    Nov 27, 2022 – 00:15:47
  • Tapering for Running Races | The Smart Method
    Nov 14, 2022 – 00:20:39
  • Analysing My 2:39 Marathon | Learning From My Mistakes
    Nov 1, 2022 – 00:22:22
  • What it Takes to Run a Sub-3hr Marathon | The Numbers & The Workouts
    Oct 24, 2022 – 00:20:48
  • A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
    Oct 12, 2022 – 00:16:18
  • How to Find Your Goal Pace for ANY Running Race and Why You Keep Blowing Up.
    Oct 2, 2022 – 00:18:59
  • Event-specific Training for Running PBs
    Sep 21, 2022 – 00:20:38
  • Are You Ready For the Future of Running? What is Running Power?
    Sep 14, 2022 – 00:15:18
  • Training Zones for Runners. Let's Make it Simple.
    Sep 7, 2022 – 00:19:11
  • Heart Rate Training for Runners and Why You Feel Slow.
    Aug 28, 2022 – 00:17:18
  • High-Intensity Interval Training for Runners. Unlocking Massive Gains
    Aug 28, 2022 – 00:16:53
  • Why pro runners don’t care about their weekly mileage (and neither should you).
    Aug 28, 2022 – 00:17:00
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