Good information that debunks many of the diet myths we’ve been fed since the 1960s. Well done!!

Jackie does such a great job hosting this podcast! It is entertaining and provides the best information about the truth in diet recommendations. You should definitely follow this show!!

I really appreciated the story about the speaker’s struggle with soda pop. I 100% felt that scenario. It is really a struggle to radically evolve one’s lifestyle. Some people seem to be able to make radical shifts rapidly and consistently, while I am spinning my wheels. I am learning as I spin but it is slow going. Thank you for being a force foe support and information in the community. Started listening to Mindset Mondays this morning🍳🥩🧀

Really like it when I see another episode is available. Always feel like I’m talking with my gal pals. Simple reminders to stay on low carb track.