Do Your Crap

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In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Recent Episodes
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Recent Reviews
  • torij44
    Love it!!
    Love this podcast! Informational and motivatingšŸ’œ
  • lakelivingston
    Best advice podcast
    Micah podcast is amazing! The advice and life lessons she gives is super clear and understandable. Thank you and can't wait for more episodes!
  • Shellylefkoe
    Micah rocks!
    I had the honor of being a guest on Micah’s podcast and it was a joy. Her enthusiasm and commitment to her listeners was obvious write off the bat. This is not just another podcast about entrepreneurship but rather one about life. Micah really gets to the heart and depth of how to make a life worth living. I highly recommend this podcast!
  • Tammy DW
    Thank you for your podcast!
    Hello and Happy Friday! I really appreciate your insights and loved listening to your podcast with Kim Walsh. Small steps, seasons of life, having a mentor, 6 pillars of life, these are all takeaways from the episode that I needed to hear and realize that it is a process. I don’t have to have it all together. Thank you! Thank you for this!!
  • Storybook Trips by Mackenzie
    A Female Entrepreneur’s Dream
    I just recently found her based on a recommendation from a friend and I’m absolutely obsessed! Not only does she spread valuable information that we all need to hear, but she also has the perfect voice & is easy to listen to which is a big deal for podcast listeners. Her most recent episode about comparison spoke to me. As a travel agent, there are many other agencies out there. This made me truly look in the mirror and realize that I have something that puts me above the rest. I’m staying in my lane and enjoying my wins instead of worrying about everyone else’s wins. 10/10 would recommend!
  • M A Mcconnell
    Bring it on
    Micah absolutely BRINGS IT. Her energy, her enthusiasm, her mindset, you can’t do anything but feel ready to take on the world after listening to her. What a great show.
  • Theresa Lear Levine āœØšŸ’•āœØ
    Keepin’ it real!
    I originally learned about Micah from my time in Network Marketing but as I leveraged my Network Marketing Business to support new ventures, I appreciated her know how in all things entrepreneurial! It was fun to be on the show back in May 2021 and get to share about EFT Tapping! Lots of good advice and fun talks to tune into here if you have drive, hustle and align with authenticity! Thanks, Micah!
  • CPawsUpV2005
    Inspiring
    Thank you for keeping it real and for inspiring me. Love listening to your podcasts.
  • c.patt13
    So Good!!!
    Love her messages and that her language is clean šŸ˜„ Such good stuff!!!! So encouraging and I love all the guest speakers too. Thank you Micah!
  • carolynjofit
    So so good
    I look forward to Micah’s Podcasts weekly. So real and relatable!!ā¤ļø
  • S. Lowery
    Amazing!
    I look forward to Monday mornings to listen to Micah’s amazing podcast. She is down to earth and she gives action steps to move you in the direction of your dreams.
  • Ariel Lansford
    Positive motivation!
    I absolutely love Micah. Her podcast is full of such amazing, uplifting information. She speaks to you in a way where you feel like you’re best buds. She gives you information that you can understand and utilize. She truly has a heart to help others and it shines through in her show. I’m truly inspired by her.
  • Katie Mazzuchi
    Episode 91
    Micah always speaks to my soul and seems to say exactly what I need to hear, right when I need to hear it! In the last few months my downline has lost some momentum and I’ve allowed the lack of energy there to impact my mindset in my personal business. I’ve found myself going through the motions lately. This podcast was a great reminder to reflect on how what I do makes a positive difference in the lives of so many women and also how it’s made a difference for myself and my family. Her words to ā€œput purpose behind your workā€ really spoke to me. I don’t have a working upline to lean into when my motivation and energy is lacking, which can feel lonely sometimes, so the reminders from this podcast help me to realign, reflect, and shift my perspective so that I am working my business from a place of positive energy! THANK YOU!
  • Jessica Remington
    Best Ever!
    Micah is literally the greatest. I love the real life that she presents and how she says it how it is. She’s such an great leader!
  • angiedatin
    Micah totally gets me
    I feel like every time I listen to this podcast, Micah is speaking directly to me. She is so insightful and helpful and uplifting and inspiring.
  • Whitney Pace
    My go-to podcast
    Micah has created an amazing podcast that addresses such a wide variety of things that affect moms, entrepreneurs, athletes, and humans in general. She talks about everything from changing your mindset to creating new healthy habits, from overcoming fear and anxiety to eating better and treating our bodies like the amazing things they are. She is always real and candid and honest and I have enjoyed every episode I have listened to. I highly recommend!!
  • happymamaof8
    Mind blown every time I listen! šŸ”„
    This podcast is incredible! Every episode I’ve listened to is so dang GOOD! Micah brings the fire and shares her experiences and expertise about creating a successful business and living your best life. She’s helping me break down some serious barriers I’ve put up that have been keeping me from being successful in so many areas of my life. If you’re feeling lost or stuck and are struggling to move forward, this is the podcast to listen to!
  • marshall tribe
    Absolute fire!
    So thankful to find a coach with the same values and ahead in her journey and willing to help those that are willing to do the crap! Thank you for not sugar coating and showing how we can level up our lives!!
  • kim joyfully fit
    Do Your Crap
    This podcast has become a regular for me. I love Micah’s down to earth approach and she gives practical advice and direction. I always leave with a nugget of insight I can take with me and start applying right away. Thanks Micah!
  • Joypb
    The BEST mindset podcast
    I love this podcast and have listened to so many of these episodes more than once. There is so much value presented each week and this podcast gives direction on taking action in your every day life and in entrepreneurship. Micah is relatable and inspiring !
  • JulieLimitless
    Solid Gold Podcast
    Every week Micah brings it with the content she shares and the guests she has on. This podcast got me started on my personal development journey a year ago and I never miss an episode. If I’m struggling with something, she has a solution. Her show has also opened my eyes to so many other resources and solutions that I didn’t even know existed. Micah truly wants to help people live their best life and it is reflected in this podcast! ā¤ļø
  • AKAMES0928
    Weekly Listener
    Each week I look forward to the drop of a new episode. Micah has always been a light when it comes to creating healthy habits, solid routines, positive connections or just giving you the nitty gritty about life lessons along the way. Whenever I am having those heavier times in life, I know I can turn into one of her episodes and hear the words that I need to hear! #1 played podcast for this mama!!! ā™„ļø
  • Lworth23
    Love LOVE this podcast!
    I’ve been listening since the day Micah launched! She is always bringing such valuable insights to building a business and getting out of your own way. Not to mention the INCREDIBLE guests she has on leveling this podcast up even more. I look forward to listening every week. Stop everything and binge this podcast today!
  • Dwtown77
    Ignites a fire!!
    What can I say! Your content is amazing and connects on so many levels! Thank you for pouring your heart into everything you do, it’s truly appreciated!
  • Mompreneur Lifestyle Secrets
    LOVE This Podcast!
    So many things to love about this podcast. I have always admired the way Micah has grown her business and I aim to serve as well as she does. So much valueable content and just love how real you are! Oh an being a Dolphins fan is definitely a bonus LMBO!!
  • cecharvey
    Do Your Crap
    Loved listening to your podcast! Love learning about sales and health all from one podcast.
  • shaunabsmith
    Thank you
    I loved the human design episode. Super helpful and interesting. I also love listening to this podcast. I have been listening for the last year and it has helped me in ways I didn’t even know would happen. I look forward to the next one.
  • StephSuzRee
    Love, Love, Love
    I absolutely love this podcast and cannot wait for Monday’s for the new episode! Micah is so full of knowledge and has the most incredible guests! If you are looking for some good nuggets you’ve come to the right place!
  • Cola67543
    A+ Must Listen
    I discovered this podcast last year and it has quickly become one of my go to’s for weekly inspiration, motivation and all around goodness! Thanks for the tremendous value Micah!
  • alexis_soc17
    Love your light and energy.
    You are so relatable. I am momma of three from Texas also building a business on social media by helping women !!!!! Keep them coming love it!!!!!
  • SarahNelsonFitness
    Heart Nudges
    Thanks Micah, for bringing the truth. I’ve gotten so much out of your podcast & recently took your vision course. What a game changer. My vision is now the first thing I listen to each day. Thanks for the leadership!
  • Sshearer
    Love This Podcast
    This podcast is one of my go to podcasts. If you are ever feeling stuck just listen you will find something that pushes you through and getting you on your way to do your crap. Thank you Micah!
  • Samantha / graycecullyfit
    LOVE.
    I have loved Micah’s mentorship style for YEARS. Her podcast is full of good information and listens, and I love that they are the perfect length, not too short, not too long. Highly recommend all entrepreneurs listen in, especially my social sellers and network marketers. You’d be a fool not to take notes!
  • Bassoonman3
    Loved Episode 55
    I just discovered this podcast and was impressed by the light and motivating atmosphere, as well as the power of the concepts that were shared. Brad Bizjack was the guest, and he and Micah had a nice positive dynamic. It seems like there’s a great community behind this show. I felt excited to try some of the episode’s thoughts on in my own relationship. Glad I found this.
  • Ahop2
    Great
    I’m not a mlm person (I’m personally not a fan tbh but I’m not trying to hate, you do you if it’s your thing) but I have an Etsy store. This has been a great resource for me as a small business owner. I’m surprised she hasn’t monetized this podcast with ads because it’s fantastic.
  • madison macq
    Obsessed- my go-to podcast
    Micah is so incredible! I’ve been listening to her for a year now & it’s my favorite podcast. She offers so much wisdom & speaks right to my heart with everything: business, vision, staying true to yourself & comes from a foundation of faith. She comes from so much experience & is able to speak into every area that I need support in. She truly inspires me to be a better person, wife & business owner. Cannot recommend this podcast enough! valuable for business owners yes but anyone who wants to level up their life! PS. I love that she replied back to me when I sent her an idea for a podcast topic! She’s so personal & it is so inspiring to me. If I could be half the leader she is one day, I know I’ll make incredible impact just like her one day. That’s the goal!
  • whitneyraythomas
    Hype all around
    As a mama, a business owner, and just a human trying to be a better human - Micah hits on it all and does it so well. She’s an incredible speaker, and somehow makes each episode feel like a conversation with an old friend. The guest speakers offer variety and wisdom - I’ve never listened to a single episode that was a disappointment! Highly recommend to so many friends and fellow business owners.
  • RomancingWithRach
    Making my Start Fire
    I have been listening to Do Your Crap for about a month now. I accidentally stumbled upon it when looking for a different podcast and I’m so glad I clicked in to listen. I have been a partner with Pure Romance for about 4 months now and found myself feeling like no matter what direction I went I wasn’t getting out of it what I wanted. I now feel inspired and on track and I’m seeing such amazing results. I have actually shared multiple episodes with my team now and they are all falling in love with your fire as well. Thank you
  • Shaley Robinson
    #1 Podcast for Growth in Every Aspect of Life
    Micah has a way of speaking right into your heart and soul in every episode. Not with things you want to hear, but solid advice on what you NEED to hear. If you want to start your week off on the right foot towards success, I encourage you to listen every Monday! (And everyday 😜) I love how she approaches everything with a ā€œCan Doā€ attitude. She makes you truly believe that you can do anything you set your heart and mind to also, by giving you tangible, solid, and SIMPLE advice. This is my favorite podcast, and so grateful she created it!
  • CoachRachelK
    Relatable, Applicable, Powerful
    Micah’s approach to life and business is so motivational and her personality is magnetic! She brings ā€œyour crapā€ down to such a doable level. She leads by example and by love. You won’t be disappointed by a single episode!
  • K-Twerk
    Coach
    This podcast is INCREDIBLE! Not only does Micah share tips and tricks to grow your business, but how to change your mindset and grow as a HUMAN while you do all the things. She shares her story, her successes and failures, and her heart in every episode. This podcast is real, raw and honest. So many good nuggets in every episode!
  • em9423
    Great podcast!!!
    I love listening to Micah & her guest speakers each week! It’s refreshing, insightful & I learn so much every time! A great value. Thank you for offering your podcast to so many of us that are growing immensely from the content!(: xoxo
  • CoachKristaD
    New coach
    I learned about this amazing podcast from following Micah on IG after becoming a coach myself! Eager to listen to all the episodes so I can learn and grow as a coach and momma! Thank you Micah for sharing!!
  • jessiilu
    So relatable
    Micah literally drops fire every single week! Every episode speaks right to my heart. I love that she is such a normal human doing mom life, but rocking her biz.
  • jbuksa
    Value every time
    I recently stumbled upon this podcast and I have to say I have been binge listening lately and so much freaking value. I start my mornings off listening to an episode early at 4 and do your crap helps me push through and start the day putting me first. I love the guest and you really asks the questions I would ask myself. It like your reading our minds and you always keep it real.
  • Kamberli
    My favorite podcast!
    Something about the way Micah talks just speaks to my soul! There are so many amazing takeaways from every single episode!
  • mrsrachelpeterson
    Amazing content
    Micah is fantastic!!! I look forward to Mondays because this podcast always brings what I needed. I have listened to almost every episode! It has helped on late nights drives home & the insights from each episode is just fire!!! It’s just amazing!!
  • Beegee 1
    Great podcast
    Micah gives great advice for women! She has so many ways to help get through life! Love it!
  • KileyKoenig
    Love, Love, Love
    I absolutely love this podcast. She always has such great topics and is so down to earth. Definitely recommend!
  • Bec Hurt
    šŸ”„šŸ‘ŠšŸ¼šŸ’ŖšŸ¼
    Micah is šŸ”„! Love this podcast, her authenticity, content, realness, and delivery! She has a way of inspiring others that is very genuine & motivating, and provides tangible ways to level up your own life. So grateful for her and this podcast!
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