The LowDOWN: A Down Syndrome Podcast

The LowDOWN: A Down Syndrome Podcast brings a professional perspective on issues facing individuals with Down syndrome and their loved ones. Hosts Marla Folden and Hina Mahmood of the Down Syndrome Resource Foundation welcome North America's leading Down syndrome experts, parents and self-advocates to cover topics from across the lifespan including health, physical and intellectual development, advocacy, employment and much more.

Self-Care: Mental Wellness for Parents + Caregivers
Nov 13, 2024 – 01:37:51
I Don't Do Disabilities, and Other Lies I've Told Myself
Nov 6, 2024 – 50:10
100th Episode Special: Ask Us Anything
Oct 30, 2024 – 53:27
Kindred Spirits: Celebrating Down Syndrome Friendship
Oct 23, 2024 – 51:42
Family Spotlight: Meet the Bhatnagars
Oct 16, 2024 – 52:31
Phonics the Right Way
Oct 9, 2024 – 01:03:58
Why Doesn't My Kid Talk Yet?
Oct 2, 2024 – 01:12:00
Student Spotlight: Andrew Ge + Alec Macinas
Sep 25, 2024 – 24:03
Down Syndrome in the Era of Climate Change
Sep 18, 2024 – 01:03:59
Who Am I? Explaining Down Syndrome to Your Child
Sep 11, 2024 – 30:28
Sleep Tight: Troubleshooting Sleep Problems
May 22, 2024 – 52:40
Martial Artists: Taekwondo and Down Syndrome
May 15, 2024 – 29:36
Fun and Games: The Adventures of a Child Life Specialist
May 8, 2024 – 35:54
Oliver: A Student Spotlight
May 1, 2024 – 27:20
Balancing Act: Endocrinology and Down Syndrome
Apr 24, 2024 – 51:35
The Child Who Never Spoke: 23 ½ Lessons in Fragility
Apr 17, 2024 – 48:58
Informing is Caring: The Information Practices of Canadian Caregivers
Apr 10, 2024 – 37:37
Beautiful Brynn: The Mathew-Patel Family Spotlight
Apr 3, 2024 – 31:34
Wise Counsel: Supporting Mental Health in Adults with Down Syndrome
Mar 27, 2024 – 40:47
Smashing Stereotypes: A World Down Syndrome Day Special
Mar 21, 2024 – 45:43
Showcasing Inclusivity: The Making of Chicken
Nov 15, 2023 – 52:53
Speeding to Success: The Bruneau Family Spotlight
Nov 8, 2023 – 44:38
It's Complicated: When Down Syndrome Meets Autism
Nov 1, 2023 – 01:22:28
Unlocking Independence: Supports for Adults with Down Syndrome
Oct 25, 2023 – 54:11
Grieving Together: Helping People with Down Syndrome Cope with Loss
Oct 18, 2023 – 37:56
Centre Stage: Improv for People with Down Syndrome
Oct 11, 2023 – 47:30
Epilepsy + Down Syndrome
Oct 4, 2023 – 01:03:13
Escape Artist: Reining in a Runner
Sep 27, 2023 – 53:06
DSC2U: Down Syndrome Clinic to You
Sep 20, 2023 – 58:38
Flourishing Throughout Life: A Student Spotlight
Sep 13, 2023 – 25:07
Traveling Different: Vacation Strategies for Diverse Families
May 10, 2023 – 50:51
Cutting Through the Red Tape: Medical Advocacy for Down Syndrome Families
May 3, 2023 – 44:35
Currently Adulting: Navigating the Post High School Years
Apr 26, 2023 – 20:36
Thinking Clearly About Down Syndrome + Alzheimer's
Apr 19, 2023 – 50:38
Keeping Up with Kenzie: The Jameson Family Spotlight
Apr 12, 2023 – 01:09:20
A Novel Concept: Down Syndrome in Children's Literature
Apr 5, 2023 – 36:28
Centre Stage: Down Syndrome and the Arts
Mar 29, 2023 – 32:04
If I Knew Then What I Know Now: A World Down Syndrome Day Special
Mar 22, 2023 – 38:32
Disability Without Poverty: The Canada Disability Benefit
Mar 15, 2023 – 53:27
Be Well: Health Care Guidelines for Adults with Down Syndrome
Mar 8, 2023 – 39:06
Fantasyland: When Imaginations Get Carried Away
Nov 16, 2022 – 01:30:44
My Lips are Sealed: Selective Mutism in Down Syndrome
Nov 9, 2022 – 01:04:48
Baby Talk: Down Syndrome Infant Development
Nov 2, 2022 – 38:56
New Sensations: Down Syndrome and Sensory Processing
Oct 26, 2022 – 01:13:50
Coming to Terms: Down Syndrome and Grief
Oct 19, 2022 – 01:01:58
Let's Get to Work: Down Syndrome Employment
Oct 12, 2022 – 33:33
Growing Up Healthy: Pediatric Healthcare for Children and Adolescents with Down Syndrome
Oct 5, 2022 – 01:26:21
Let's Get Physical: Down Syndrome and Physiotherapy
Sep 28, 2022 – 01:19:33
Mi bebé (My Baby): The Carvajal Family Spotlight
Sep 21, 2022 – 51:27
Reversing Course: Down Syndrome and Regression
Sep 14, 2022 – 02:01:37

Recent Reviews

Wookiehandro

Thank you

I have a handsome son who is six years old with down syndrome. He is the light of our life! He is a smart little dude with a wonderful personality, but we have had our hiccups along the way. Thank you so much for this wonderful podcast which helps so much!
VECrown

Amazing resource

I have a daughter that is 20 years old with ds. She regressed last year. It been quite the journey! I came across your podcast and it has been so informative and helpful I can relate in so many ways. Thank you.