Let's Talk About Mental Health

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

How to deal with anxiety (and stop it from controlling you) (Episode 281)
May 11, 2025 – 00:30:04
Mentally overloaded? This is why… (Episode 280)
May 4, 2025 – 00:28:20
How to express yourself (and actually be heard!)
Apr 27, 2025 – 00:29:42
Expressing yourself without losing your cool (Quick Guide)
Apr 23, 2025 – 00:08:56
How to stop overwhelm from controlling your life (Episode 278)
Apr 20, 2025 – 00:30:43
Stop letting your to-do list control your life (Quick Guide episode)
Apr 16, 2025 – 00:06:30
How to stop procrastinating — and finally take back your control (Episode 277)
Apr 13, 2025 – 00:29:35
Stop putting so much pressure on yourself! (Quick Guide episode)
Apr 9, 2025 – 00:07:58
How to manage stress... before it manages you! (Episode 276)
Apr 6, 2025 – 00:29:45
How to stop negative thoughts in their tracks
Apr 2, 2025 – 00:07:29
Why you need to think before you act (Episode 275)
Mar 30, 2025 – 00:25:29
How to protect your peace (and stop feeling drained!)
Mar 26, 2025 – 00:07:34
How to deal with disappointments in life (Episode 274)
Mar 23, 2025 – 00:25:22
9 mental health truths nobody tells you
Mar 19, 2025 – 00:06:42
How to find solutions to your problems 🔎 (Episode 273)
Mar 16, 2025 – 00:26:43
The mental health toolkit you ACTUALLY need! (Quick Guide)
Mar 12, 2025 – 00:08:28
How to really practice self care 😊 (Episode 272)
Mar 9, 2025 – 00:27:40
Why your coping strategies are making things worse 😬 (Quick Guide)
Mar 5, 2025 – 00:06:35
Challenging yourself to grow for better mental health! 📈 (Episode 271)
Mar 2, 2025 – 00:28:03
How to reduce financial stress 💰😰
Feb 26, 2025 – 00:08:18
270: How to cultivate greater optimism 🤗
Feb 23, 2025 – 00:32:44
The life-changing power of gratitude!
Feb 19, 2025 – 00:06:20
269: How to set healthy boundaries with family ✋
Feb 16, 2025 – 00:28:24
How to stop being such a workaholic
Feb 12, 2025 – 00:05:45
268: How to simplify your life for better mental health 😌
Feb 9, 2025 – 00:28:10
Want functional relationships? Focus on these 3 things...
Feb 5, 2025 – 00:05:55
267: How to feel more stable and grounded in life 😃
Feb 2, 2025 – 00:29:00
How to practice acceptance for true peace of mind 😌
Jan 29, 2025 – 00:07:31
266: How to foster healthier relationships 😊
Jan 26, 2025 – 00:30:06
How to escape the overthinking trap 🪤
Jan 22, 2025 – 00:07:31
265: How to improve your work life balance ⚖️
Jan 19, 2025 – 00:28:25
How to actually create the future you want! 🤩
Jan 15, 2025 – 00:05:00
264: How to make your needs a priority ‼️
Jan 12, 2025 – 00:30:03
How to tame your inner critic 🤫
Jan 8, 2025 – 00:06:44
263b: My own mental health journey (and what it can teach you!) [Bonus episode]
Jan 5, 2025 – 00:20:00
263a: 25 Mental Health Tips for 2025! (End of year bonus episode)
Dec 29, 2024 – 00:22:37
263: Self-care strategies for the holidays 😕🎄
Dec 22, 2024 – 00:29:23
VIDEO: How to transform your life for the better!
Dec 18, 2024 – 00:05:57
262: Create your future! 🤩
Dec 15, 2024 – 00:29:55
VIDEO: Strategies for improving your mental health
Dec 11, 2024 – 00:05:50
261: How to deal with feeling overwhelmed 😵‍💫
Dec 8, 2024 – 00:30:03
VIDEO: Dealing with worry and stress
Dec 4, 2024 – 00:05:46
260: How to stop expecting the worst case scenario 😰
Dec 1, 2024 – 00:30:29
VIDEO: Cultivating positive thinking 😃
Nov 27, 2024 – 00:06:11
259: How to be more emotionally aware 😌
Nov 24, 2024 – 00:30:42
VIDEO: Learning how to let go of the past 😌
Nov 20, 2024 – 00:05:45
258: How to say no without feeling guilty! 🙂
Nov 17, 2024 – 00:29:25
Mini-episode: The Golden Rule of Self-Respect! 😀
Nov 13, 2024 – 00:07:21
257: How to let yourself be vulnerable 🥲
Nov 10, 2024 – 00:28:55
Mini-episode: The Bare Basics of Good Mental Health 🧠
Nov 6, 2024 – 00:05:57

Recent Reviews

RebKahl

Calming and reassuring

I love Jeremy’s calming voice and reassuring words. So practical and also short enough to digest the message and really come away with useful tips!
Tybear💕

a self help podcast that actually helps

love how he actually makes you feel comfortable by letting you in on his own vulnerabilities, not judgy at all but also very honest. very funny also !!!
hekeb jfoeuejdnd

Jeremy has a soothing voice

Jeremy has a soothing voice and he’s easy to follow. I listen from Phoenix, Arizona USA. His advice is right-on-the-money and I implement it daily. I am learning to be more compassionate towards myself. I understand now that guilt and shame are real time-wasters and energy-suckers.
cielodrive

Very helpful

I like how Jeremy puts things in simple terms. This podcast has helped me a lot. Thank you Jeremy!
bbiunnie

Assignment turned enjoyment

I started listening to this podcast as an assignment for my speech class. I was originally drawn to it because I, similar to the speaker, had a hard time mentally about a year ago. I am still in recovery, and I figured listening to a podcast about mental health would benefit me while also helping me to get my assignment done. Thank you Jeremy for aiding me when I didn’t even realize I needed the extra help. This podcast has become something that I plan to continue listening to despite the class being over ❤️
dd2250

Jeremy’s the Man

I was/am going through a ruff hurdle & a friend recommended this podcast to me; I am hooked. I get my daily walk & advice all in together; to unwind at night I fall asleep listening to Jeremy. Would highly recommend this podcast even if you’re not going through anything; great everyday advice.
BuffyKlos

Simple & useful mental health tools from a humble guy

This is my new favorite Podcast. I listen while I run or walk and it’s like food for the brain. I like that Jeremy stays true to his format, stays focused and dispels advice that really works. He has gotten me to see that taking care of mental health is just like taking care of physical health, you always need to work on it. I’m so grateful that I found this podcast. Keep it up, Jeremy!
etafavoti

Practical, impactful tips and stories

Listening to Jeremy is like listening to an old friend. While his voice and tone alone are enough to lower your blood pressure, his content is truly impactful for anyone who is looking to improve their day to day mental health. While it’s great to listen to week by week, I also love to scroll the older episodes and find any word or feeling I’m struggling with that week and listen. In about 20 minutes, I’m guaranteed to feel more at peace. I highly recommend listening!
P00NT4NG4U

Very helpful!

Very helpful podcast in all aspects. His voice is very soothing and I like his accent. It is very nice to listen to while I’m driving and at work. He has very valid points and it has helped me become a better person in all areas. The ideas put forth are extremely helpful and useful and I would recommend this podcast to anyone who is trying to improve and better themselves. I really enjoy all the different episodes and I find them very helpful for my everyday life. It has already helped me so much. The host is very educated and has great credentials. I recommend this podcast to any and every one. 10/10.
ashahdzhdz

Practical tips from someone who’s ~been~ through it

Really glad I found this podcast! I love how he breaks down each episode to focus on all aspects of a specific issue. His episodes are not too long, easy to digest. Plus, he has a good sense of humor so his episodes are never dull. Highly recommend to anyone! (Especially now that we’re all going through something during this pandemic)
Millersville

Practical Tips

This is a great Podcast! It provides guidance and tips for working through real issues.