Recent Episodes
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EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
Feb 20, 2025 – 01:08:44 -
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
Feb 13, 2025 – 41:00 -
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Feb 6, 2025 – 44:51 -
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
Jan 30, 2025 – 56:12 -
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
Jan 23, 2025 – 47:19 -
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
Jan 16, 2025 – 55:43 -
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
Jan 9, 2025 – 31:00 -
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
Jan 2, 2025 – 44:34 -
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
Dec 26, 2024 – 01:01:29 -
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
Dec 19, 2024 – 01:03:54 -
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
Dec 12, 2024 – 52:31 -
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
Dec 5, 2024 – 58:28 -
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Nov 28, 2024 – 51:40 -
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
Nov 21, 2024 – 01:08:59 -
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
Nov 14, 2024 – 01:05:00 -
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
Nov 7, 2024 – 46:23 -
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
Oct 31, 2024 – 49:51 -
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
Oct 24, 2024 – 45:44 -
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
Oct 17, 2024 – 48:20 -
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
Oct 10, 2024 – 38:10 -
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
Oct 3, 2024 – 49:29 -
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
Sep 26, 2024 – 49:09 -
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
Sep 19, 2024 – 50:22 -
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Sep 12, 2024 – 01:19:01 -
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
Sep 5, 2024 – 01:14:51 -
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
Aug 29, 2024 – 56:09 -
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
Aug 22, 2024 – 42:13 -
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
Aug 15, 2024 – 57:28 -
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Aug 8, 2024 – 01:03:45 -
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
Aug 1, 2024 – 42:00 -
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
Jul 25, 2024 – 57:52 -
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
Jul 18, 2024 – 46:23 -
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
Jul 11, 2024 – 40:36 -
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
Jul 4, 2024 – 57:04 -
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
Jun 27, 2024 – 57:22 -
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
Jun 20, 2024 – 01:03:03 -
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
Jun 13, 2024 – 54:01 -
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Jun 6, 2024 – 01:06:08 -
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
May 30, 2024 – 46:35 -
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
May 23, 2024 – 49:59 -
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
May 16, 2024 – 53:36 -
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
May 9, 2024 – 37:34 -
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
May 2, 2024 – 47:31 -
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
Apr 25, 2024 – 48:05 -
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
Apr 18, 2024 – 01:02:51 -
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
Apr 11, 2024 – 01:01:32 -
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
Apr 4, 2024 – 01:14:06 -
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
Mar 28, 2024 – 01:02:04 -
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
Mar 21, 2024 – 50:02 -
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
Mar 14, 2024 – 56:00
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