The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

Recent Episodes

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Recent Reviews

GitaCBrown

Excellent resource for women

This show should be required listening for every woman I’ve the age of 35. I wish I had found it years ago; the resources, clinical perspectives, researched solutions, and historical perspectives on menopause help to fill in the gaps left by traditional western science, and have greatly enhanced my midlife health and wellbeing. Essential information for women wanting to move into their power years with food health, vitality, and peace of mind.
Elizabeth Sherman 🌟

Five stars all around!

Thank you Jackie for sharing such great and valuable information on your show. Every episode I listen to I walk away with something I can use. I’m so grateful to you. 🙏
1977C

Such a wonderful, inspiring, and helpful Podcast!

I absolutely love The Happy Menopause! I feel so supported! Thank You!
TracyRox01

Treasure Trove of Menopause information

I love this podcast! I finish every episode understanding menopause better, how to manage symptoms & how to live well during this time of my life. With such limited information available to us, I am so grateful this podcast exists.
kadavisson

Thank You for Wise Advice

I am enjoying each and every episode. I feel like you are speaking directly to me about my current experiences as a menopausal woman. I appreciate your insight and wise Advice. Thank you so much!❤
etchagretch

I love this podcast so much!

The title says it all. Jackie Lynch and her guests have the most positive outlook on menopause. I’ve been a depressed menopausal woman for the last few years and not found comfort in most of the information out there. Thanks to this podcast I am learning it’s never to late to improve your menopause and all the things you can do. Thank you so much for this podcast Jackie! ❤️
Pigeon pea

Grateful

Thank you Jackie for all you do! I’m so glad I found this podcast. It has given me clear insight as to what is going on with my 50 y.o. body. Really enjoy your guest speakers too. Keep up the good work!
cell53

Food for the menopause soul

I’ve listed to at least 8 or 9 podcasts over the years, focusing on managing and thriving in menopause and this is by far the best and most informative!
Laurie2u

Great podcast

Thanks so much for having me as your guest! It was great fun! 😍
mcartet

Menopause

Although happy to be informed, this podcast took me by surprise as I find it truly fascinating and entertaining. It has good tips that I will make sure to follow. My doctors routinely avoid the subject, saying menopause is mysterious and every woman feel it in different ways as opposed to giving me helpful suggestions on how to feel better. Well, Jackie Lynch’s podcast does just that. Whether you will decide to take magnesium, try mindfulness or decide to explore the herbal route, it gives you at last the chance to stop feeling dreadful. Thank you!

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