Hey Mike, thanks for a “real” approach on fitness and health topics. As an athlete, I’ve really enjoyed your simplified perspective. Your insight has helped my progress in both my health and fitness journey.

Love listening to this podcast. It always feels like listening to a friend talk. No judgement, just straight honest information. Even though I’m not a coach, I also enjoy the coaches corner. It get ideas and inspiration to use in my own brick and mortar retail business. Thank you Mike. It’s a true pleasure to listening to you.

I love listening to anything about fitness and nutrition. Whether I learn something new or if it’s a reminder, your podcasts keep me in tune! Thank you for all the wellness tips!

Been listening a lot recently, can heavily relate to Mike’s story on body dysmorphia and it being rooted in childhood/school

Great podcast for people who want to live a healthier lifestyle. This has helped me stop self sabotaging!

I happened upon this podcast. The first episode I heard was your summer body starts now. It was just what I needed to hear. I’ve been missing the added 50 calories of supplements daily I wasn’t tracking. This was so helpful

It’s a no-brainer! Mike’s informative, easy to listen to, and he just makes sense. I listened to my first one, and now I’m “binge-listening”!

Perfect podcast for me to listen to while I clean or go for a walk. I love how short and to the point it is compared to a lot of longer form podcasts that I always want the cliff notes for.

I’ve been lifting seriously for over a decade. Finding this podcast has helped me transition from just strong to strong, lean, and in a healthy mindset. I especially appreciate that Coach Mike understands the hardest work is often done outside the gym. He brings a variety of subjects together into an easy to implement, comprehensive program. Thank you!

I love these podcasts! Mike provides helpful information and explains fitness and nutrition by providing his own experiences to show that living a healthy lifestyle is attainable through consistent exercise and nutrition instead of crash diets and crazy hours of cardio.

Mike you podcast is awesome! It’s only daily rotation of podcasts. As a coach myself, you make complex topics very simple. Which in turn helps me communicate it properly to my clients so they can understand. I always look forward to every episode! Keep it up!

Mike offers practical, science based info that is easy to understand and apply to my own health habits. When I listen I know I’ll always learn something new and walk away with fresh knowledge and something to incorporate into my routine!

Some health & fitness podcasts give advice but never include specifics or what to actually do. Mind Over Macros provides clear information and how to implement!

Easy to understand. To the point yet informative. Feels like listening to a friend. Recommend for new and experienced health focussed listeners! Enjoyable!

I started listening to Mike’s show back when I started my coaching company in 2024. His message resonated well with me and the way in which I envisioned myself growing into my business. Over months of listening, his message finally convinced me that I needed to join the collective. The show and the collective have not disappointed. There is show much value in every episode and that I only compounded 10 fold by the tools and coaching provided in the collective.

I’ve been following Mike for a couple of months now, and am even enrolled in his coaching program for coaches. He consistently brings practical real-life strategies to the table. Mike is incredibly experienced and has a knack for simplifying complex concepts, making them easy for others to understand. He genuinely helps his clients reach their full potential and become the best versions of themselves. he’s always available. This podcast is an absolute must-listen!

If you want to make lasting change, this podcast is the way to go. It has altered my brain chemistry. Mike is honest and helpful. Mind over macros is top notch education you can take everywhere you go! Give it a listen!!

This podcast is great for giving fitness tips. Mike is very knowledgeable and his hosts give great insights too. Listen in fir great fitness advice

I love hearing the information and insight from the show as I grow my own practice.

I am very selective in who I listen to and follow regarding health and fitness content. Mike consistently provides knowledge that is fundamentally based in a relatable and candid approach.

Over the years I have caught myself in a cycle of focusing on fitness goals which led me to researching nutrition which led me into a rabbit hole and losing focus on simple things to help me achieve my goal. Mike has helped me realize that I needed to change my mindset and keep things simple to get to where I want to go. I am excited for this new process of staying on track and not venturing off to things that will distract me. Thanks for this podcast! It has truely helped me become more self aware!

I love listening to your podcast on my commute to work. You are a wealth of information for both the health & fitness enthusiast and coach community. Thanks for sharing so much with us, I enjoy learning from you.

"I absolutely love this fitness podcast! Mike is incredibly knowledgeable, and he makes complex topics so easy to understand and apply to everyday life. Whether you’re a fitness beginner or a seasoned pro, there’s something for everyone. I really appreciate how Mike breaks down everything from nutrition to workout routines in a way that feels approachable and motivating. Highly recommend tuning in—this podcast is a game-changer!"

As both a nutrition coach and a client, I find the content incredibly valuable. Mike provides priceless information that is practical and easy to apply. Whether you’re looking to improve your own nutrition or help others, this podcast is a must-listen!

Love the podcast! Always able to take away a valuable piece of information from each episodes!

I absolutely LOVE listening to Mike and soaking up his knowledge! I walk over lunch every day at work and listen to the podcast! It’s perfect when the episodes are about 30 mins that way I can listen to the whole thing lol thanks again for being you and sharing all that you know with us.

I love this show and how real Mike is. He tells it like it is and doesn’t pretend to be perfect. His episodes are a good balance between nutrition and mindset. I also appreciate the coaching episodes. It’s advice that you can learn from, incorporate into your own life, eat/drink the things you love, enjoy it, and move on! Thanks for the reality check!

I loved hearing Michelle’s take on all things health and fitness! You asked her great questions to have a solid conversation!

I’m a fitness and nutrition coach and I’ve been following Mike for a while now. This podcast is one of my go-to’s to send to clients to reinforce some of the teachings of my program. I also love the coaches compass episodes. They have made me a better coach!

I have absolutely loved Mike and his podcast ever since the day I randomly came about it (which I am so happy I did). Mike’s podcast is the breath of fresh air the fitness and nutrition space needed! What I love most is how authentic and down-to-earth he is. He doesn’t sugarcoat things or push unrealistic expectations. He shares his own struggles and challenges, making everything feel relatable and achievable. It’s clear he genuinely cares about helping people build sustainable habits, and his realness makes it so much easier to trust his advice. I can’t wait to see what is to come you’re killing it Mike!! P.S. thank you for everything you have taught me and everyone else!!

I am new to the podcast (1/21/25 first listen)and looking forward to listening from the beginning…thanks for being so open…you’ve got a new listener for sure…plus it doesn’t hurt that you are a Philly fan!! Go Birds!!! 🦅💚

I recently started with a coach October 2024. She referred me to your podcast. I don’t even listen to podcasts, but I was like what the heck- I’m learning, changing anyway- why not give it shot. I ABSOLUTELY LOVE THIS PODCAST. I look forward to listening to it like it’s Christmas morning! I wish it was on daily so I’m back listening from the past years. I love the direct, honest, realistic approach that Mike delivers. I have learned so much from this podcast. I especially like the ones about mindset- I feel like that’s half the battle. So thank you Mike! Keep it up! I appreciate your podcasts!!! PS- Dallas Cowboys is still America’s Team (even if we haven’t done anything since 1995. lol) With gratitude, From a 47 year old California gal relearning health,fitness,mindset, nutrition.

Really enjoy listening to Mike throughout my day. He’s helped me shift my mindset in a few different areas of my life. He’s someone that’s been through it and listening to someone that’s dealt with the same struggles of weight loss helps a lot.

Mike always speaks the truth during each episode. He is able to break down nutritional and psychological aspects of the nutrition journey so that anyone will be able to understand. So many truths to simple habit and lifestyle changes will make for drastic changes in your wellness journey. Thanks so much, Mike, for telling it how it is.

I enjoy listing during my lunch time walk. Listening to you is motivating and keeps me going. Definitely enjoy the shorter length shows that don’t drag on. Keep em coming :)

This episode brought me to tears because it hit me hard and resonated so much. The idea that this fitness and nutrition journey is a lifestyle for the long run, and we will fail and need to get back up again and again and again, is exactly summing up my situation. I beat myself up a lot for not staying on track, and I tend to go all or nothing (1 donut so why not 6?) but I continue to learn and understand behavior and my own psyche. I have made great progress despite many setbacks. I am still trying. None of my efforts are wasted - brilliant! Adore listening to this dude!

I really enjoy Mike’s style of relaying information to the listener. Not dry or preachy which I appreciate. His messages are relatable and grounded in reality. My go-to podcast for my walks. Thank you!

Newby listener here. Loving Mikes entertaining yet knowledgeable topics on fitness. Really have been enjoying the topics and guests that have been on. Feel that mike provides some honest yet relatable and real fitness advice. I have been into fitness for many many years and its always great to hear a fresh perspective! Looking forward to continuing to listen to old and new episodes in 2025!

Great listen and Mike provides honest and easy to implement advice for anyone who wants to make permanent health changes.

Mind Over Macros is a great source of inspiration and guidance for my fitness and wellness journey! Having a go-to podcast to keep me focused and grounded, especially during those moments of temptation or low motivation, is such a powerful tool. The emphasis on simple yet effective habits like sleep, steps, and consistency with macros helps me stay on track and maintain progress.

Mike is the guy to listen to. Down to earth, say it like it is. I love this podcast.

I appreciate Mike’s take (down to earth, with compassion but also no fluff) on nutrition, training and most importantly mindset. As a coach myself I take so many important wisdom to apply myself and also for my clients. Please keep going! I’ve learned so much from you. Thank you!

Mike is down to earth and presents the information in a straightforward yet entertaining manner. I love the topics and find them relatable to my fitness journey. I look forward to new episodes and enjoy listening on my way to work!!

Great listen coming from someone who has listened to so many “health” podcasts. I appreciate his down to earth and real discussions about health and wellness. Mind Over Macros popped up as a recommended lesson to some of my top podcast that I enjoy. His message outlined some of the fundamentals of health, but he also incorporates relatable stories, and easy recommendations.

Excellent transparent content

Love listening to this podcast! Easy listening on a run or even working out! Always provides either great tips or motivation, especially when I need it. Thanks!

I love the informative and entertaining nature of the program. Will continue to listen!

Thank you for sharing all the information about health and fitness. Also for the coaching compass has a inspiring coach, very insightful and educational.

Great podcast with such useful information. I don’t know why it took me a while to stumble upon it, but it eventually showed up in my algorithm and I gave it a listen. I ended up binging a ton of episodes one weekend while I was cleaning the house. Whether you are experienced or new to fitness and nutrition, this podcast has something for everyone

I have been working with a coach since July 1, 2023 when I decided to compete in my first figure competition at 50 years old. I have learned so much from my coach and his philosophy matches Mike’s “mind over macros” philosophy to a tee. I love listening to this podcast knowing I’m getting it all right with my fitness journey. I’m now 51 years old and won that figure competition and a pro card, if I can do this, anyone can. Just give this podcast a listen and Mike will teach you everything you need to know.