Owning It: The Anxiety Podcast

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Recent Episodes

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Recent Reviews

Stockman973

Sigh

Neuroscientist episode is on point. Thank you. Need to get off my phone…
cats ❤️me

THANK U THIS SAVED ME!!

Thank you…. Yo friend, FandomVz ❤️‍🩹 (A Person That suffers from Social Anxiety.)
mrlizarde

Very useful tools and techniques for navigating anxiety

As someone who's been treating anxiety for well over 35yrs as I've been in the mental health field for 43yrs I love listening to your podcast and Caroline’s to contributing to the conversation. Really love her capacity for getting the most out of her guests.
lindsd12

Favorite Podcast!

This podcast has been a lifesaver! I have listened to episodes multiple times and cried the first time I listened to the first episode because someone finally understood how I felt! Caroline is like a soothing friend and this podcast has a calming effect when I am feeling anxious. I love the variety of guests and topics covered. Please keep making more episodes. Caroline, you are an inspiration ❤️
l love it but l want an update

Thank you

Your episode of real rescue of panic attack was really helpful… thanks.
Lateboomerbloomer

Life Saver

This woman and her podcast has pulled me out of the deep so many times in the last year and I am sSosoSO grateful. Struggling all of my life with anxiety and depression, and it’s so inspiring and comforting to have people like you spreading knowledge and awareness, and Acceptance that was unavailable to those of us growing up in the 60’s and 70’s. THANK YOU, Caroline!!
need TO TRY THIS NOW

Cool

This podcast is amazing it helped a lot but I have one request may u speak up a little it’s hard to hear you 😬. This helped my anxiety and stress. U are the best. 🙂🙂🙃🫶🏼🫶🏼👍
VLHampton

Incredibly Helpful.

I’m so grateful to have discovered this podcast! I just listened to the episode on medications to treat anxiety with Dr. Rosie Plunkett. It was an excellent interview that really lifted my mood. The guest was incredibly informative and reassuring, and I really appreciated the host’s willingness to share her story. It gave me the hope and motivation I needed today to keep persevering through this rough adjustment period (finally trying out an SSRI after trying everything else to manage my anxiety). Thank you. ❤️
colerderyfance 😁😁😁😁😁🤗

I have depression

What can I do??
squeaksrpt

Please speak up 😬

Love the content and all the material covered. However, sometimes the host’s speaking is SO quiet, even with the volume turned up all the way on my headphones that I get so frustrated and quit listening. If I do get through enough of the podcast to get an ad, I’m almost deafened because the volume is so high.
jim20216

This podcast is extremely helpful

Thank you so much. This is an invaluable resource for me and I am sure so many people.
changagarcia

❤️

Binge-worthy.
BeautifulMinimalMillennial

Binge Worthy

I’m not quite sure how I stumbled across this podcast but it is certainly binge worthy. Caroline speaks with authority on the topic yet with a very kind and gentle manner. Her guests are awesome. If you have even the slightest tinge of anxiety, then this podcast is for you.
JordNikoll

Its like she is speaking directly to me…

Practical, Science/medically backed, wide range of guests. A sense of humor and speaks freely about adulting with anxiety. I found this easy to listen to, COMPLETELY Relatable, and full of information! I can’t get enough! :)
AAmandaTeacher

Great podcast!!!

A great podcast! Speaker very real and down to earth! I highly recommend:).
Court7096

Relief

I recently found your podcast it is great to listen to while working - from home as of recent. Being home full time with everything going on has definitely caused a heightened level of anxiety for me personally but listening to your podcast has been very helpful. I can completely relate to your tummy troubles and it’s a breath of fresh air to hear of someone with the same troubles. I just started and I’m looking forward to all your tips and tricks! Thank you!
Vveyy

Too fast

I luv your podcast. I wonder if you can speak slow.
kimmyrob65

Mini Episodes

I love the mini episodes so much!
charphieoni

Follow anxious girls need to listen

I love love love this podcast. I found it after I read her book (which I also love). It’s nice to relate to these podcasts and I’m glad Caroline is helping to normalize it. If your having a bad or anxious day her voice will turn your day around and make you feel better. Can’t wait for new episodes to come out!

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