This podcast is for improving your relationship even if it’s already the best you think it could be! Kayla shares her thoughts and advice even better than her mentor Brooke Castillo! Kayla’s lessons are so relevant to all relationships and are not just pertinent to marriage, and her examples speak to me especially as a Frum woman. Working on your own middos, understanding your own goals and true desires, navigating in laws, appreciating what we already have, and reframing our subjective realtors to allow for more blessing and understanding are just a few of the pearls of wisdom shared by Kayla. Instinctively I wanted to skip half of the podcasts because the titles didn’t seem relevant to me, but I learn from each podcast and derive inspiration and motivation to improve myself as a wife, mom, daughter, sister and friend. I want to be the best version of me, and now is the best time to do that. Kayla speaks in an easy and gentle way that makes for a great listen while cooking and driving, and she shares deep ideas and personal reflections all without really using fillers such as “um” and “like” that can make it annoying to listen to (other) people. Thank you Kayla!!!!

Been listening to this podcast for a while and I’ve recommended it to many of my friends, even non married ones! This podcast is for anyone who’s looking to level up in their marriage, life and self. 🙌🏻 I’ve gained so many easy and empowering tools from Kayla and I always look forward to the new episodes. This one’s a keeper!

When I started listening to her podcast I blew through the first three episodes all in a row - there was so much amazing content I just wanted to hear more! Even though I've been married for almost 13 years, I really appreciated reconnecting to the basics that make a good marriage, and love the practical advice and completely relatable delivery that Kayla provides. Thank you for a fantastic podcast!

I have been listening to this podcast for a short while now and have really enjoyed doing so. The information is given over so clear and relatable. I enjoy the short episodes as it have so much information packed in.

I’ve been married about 1.5 years, and I have learned so much from this podcast! I wish I would have found Kayla sooner

I love Kayla’s approach in the way she gives real, honest advice that’s gentle yet direct and so necessary to hear to set a strong foundation for a happy lifelong marriage!

Thank you so much!! You take my struggles, and you validate them, and then simplify them, and give me a path to grow. I can’t thank you enough, honestly listening even though I’m not married yet, but you’re helping me now and iyH my future marriage!!

I always pick up a useful tidbit and feel refreshed after listening. Thanks for your uplifting support of positive relationships!

Thx for doing this !! — @thebhlife

This podcast provides so much insight and practical tools that are so applicable to women of all ages and stages. If you’re newly married, this will be a lifesaver! If not, this is for you too! Kayla has shifted my perspective regarding my marriage, myself and various other facets of my life. She teaches you how to work with your thoughts and nature in order to maximize yourself and your marriage. From practical tips, to spiritual concepts, this podcast has it all. Thank you Kayla!

I’m halfway through season 1 and I already feel like I am beginning to change my attitude towards my marriage and towards life in general. Kayla’s clear and down to earth advice is helping me “show up” at home and at work as a more authentic and aware version of myself. I can’t wait to keep working, keep growing, and keep listening!

As someone who knows Kayla in person I know what a great teacher she is. I’m in my 5th year of marriage and I can’t wait to learn how to strengthen my marriage from her. Thank you Kayla! I’m using you to find those tools in my toolbox.

I happily prioritize listening to this podcast each week. The content initiates thoughtful, intimate conversations with my husband. This is a podcast that will encourage personal and relational growth if you let it!

Stumbled upon this podcast weeks after I got married. I was overwhelmed feeling the need to check all the boxes of “new wife”. Kayla’s podcast quickly made me realize I’m not alone in my thoughts and feelings of overwhelm but also helped me tackle those feelings. She breaks down practical solutions to things like schedules, meal prep, and all the things you need to know even if you just got married. In fact because you just got married you need this!!! . This podcast has been a game changer, so thank you!

I started (binge) listening to this a few weeks before my husband and I got married and it’s by far my favorite! I tried others hosted by couples and I just didn’t love how conversational and non-scientific they were...Kayla is so good at explaining WHY we think and feel and act the way we do and that intrigues me and keeps me listening. Once you understand WHY you and your spouse do the things you do it’s easier to adjust or improve. The mental model is something I think I always knew but she put it out there and made it a real thing and now I find myself using it all the time. I even got my new husband to listen to a few on a long drive and he liked it too. Thank you Kayla! Keep them coming please!

I love this podcast! I have noticed such a change in the way I think about my relationship (and think about thinking about my relationship). I wish this podcast existed during my first year married, but it’s helpful even in my fifth. Kayla explains thought work in such an accessible way. I have found every episode to be incredibly relatable. Highly, highly recommend!

So much to learn and Kayla is so practical and validating

Kayla is so knowledgeable about the issues and anxieties that come up in the first year (and beyond!) of marriage. She approaches each topic sensitively and conveys validation and empowerment through her kind words and suggestions. Her thought work and practical skills have helped me reframe so many situations and allow me to live a more self aware and free life!

This podcast is full of practical wisdom! I’m married well beyond a year and find this very refreshing and enlightening! Thanks Kayla for putting this wonderful content out there.

As a newlywed I feel like one of my biggest struggles is the burden of unpaid care work, or the so-called “second shift” of keeping the house and our relationship running that seems to usually (but not always) fall on cis-het women. The “advice” in this podcast is filled with tips and tricks on how to manage your calendar down to the minute so you can have “alone time” to do things like budget and laundry, and is filled with honestly sad asides on how the podcaster is tired from being up with the baby but presumably, (because it is not mentioned) her husband is resting easy. I’m sure this is the right podcast if you want to fit into the mold of a 1950s housewife, but for me this was less about the things I value and want to do better in my relationship, like clear communication and shared responsibility.

This podcast should be a staple in every engaged couples tool kit! Fundamental marriage basics that no one talks about! Married for 7 years and still learning so much! Highly recommend! :)

I took Kayla’s First Year Married class and absolutely loved it! She gives so many practical things in the class and in this podcast that we can do every day to completely change the course of the day. This not only changed my marriage but lots of other things in life as well. I love listening to the podcast to be reminded how I am completely in control of my own emotions and my outlook on life.

Kayla’s classes are literally life changing!! You must try it for yourself!!!

I really feel like Kayla is watching in on my life and giving me personal advice. She’s spot on. Can’t wait to hear more!

Thanks for the advice! Very practical and useful! Can’t wait to make my dream calendar with my husband and share this podcast with friends:) keep up the great work!

Thank you so much for giving us all sound advice-NOT JUST for first year of marriage but for EVERY year of marriage. Honestly this podcast is even great for people who aren’t married! She gives us great ideas on time management, scheduling, budgeting, and even living with passion and intention! Recommend for everyone! -KK

Wonderful, inspiring podcast. Kayla is down-to-earth, knowledgeable, and articulate. Her advice promotes inner peace and clarity. Applicable to first year married, tenth year married, or any stage of adult life!

Great family!!

Love following First Year Married on Insta and excited to follow the new podcast! I’m ready to be challenged and inspired!

Can’t wait to hear more! You are awesome!!!