The Confidence Chronicles

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Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!👑 Get your free Confidence cheatsheet here

Recent Episodes
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Recent Reviews
  • erindavis09
    Create your Confidence
    Erika knows how to keep it real and be authentic. This is my go-to podcast when I need a confidence boost. As a podcast host of an OCD show, I totally align with how a host who cares about their people. I wish my younger self heard this podcast!
  • kelly_88
    Highly Recommend!
    Refreshing podcast! Erika is inspiring & motivational in each episode. She provides useful insight, actionable tools & incredible encouragement… she fully inspires you to take charge of your life! A MUST LISTEN!
  • estee3153
    Empowering Transformation with The Queen of Confidence
    If you're seeking a powerhouse of motivation and heartfelt guidance, The Confidence Chronicles podcast hosted by Erika Cramer, a.k.a. The Queen of Confidence, is your essential listen. Her story is profoundly inspiring and reflects in every episode with authenticity and vulnerability. As someone who's had the pleasure of her coaching and being part of her startup squad, I can attest to the transformative impact she has. Erika's podcast is like a pep talk from a big sister who knows exactly how to ignite your spirit and push you towards your dreams. Whether you aim to boost your career, relationships, or self-confidence, Erika equips you with the courage and practical tools to take charge of your life. She truly is the Queen of making you feel like you can conquer anything! You will LOVE THIS! - Dr. EZ - beactchange
  • Yvette Me
    Can’t Take the Constant Profanity
    I know she probably thinks it makes her sound cool, but for me, the f-bomb every other sentence speaks to her lack of imagination. It’s annoying and off-putting. Perhaps she is trying to appeal to the “sistah-hood”, but babe, we don’t don’t all speak like that, or like to be spoken to in that way. Grow up lady.
  • its going to be great
    Honest
    She’s honest, humble and real. I need a dose of realness that’s audible
  • MariAymee
    Simply Love It’!!
    I love Erika and the way she just lets everything out the way I need to hear it, no sugar coating real life issues that we all encounter in life. I love how she provides encouragement and advice in an honest way. I binge listen to this. Completely idenyify with many many of the episodes. Fellow Latina here and would love to be able to work with her one day!❣️🇵🇷
  • Bajolosestrellas
    Top Tier
    Hola hola ❤️ What a blessing your podcast has been to me Erika. Your lessons and talks have made me mature emotionally and helped me to understand the importance of taking responsibility of my own thoughts. Before your show, I didn’t understand the meaning of “holding space” but holy cow you managed to hold space for me simply through your recordings. The virtual love is real! I feel seen when I listen in to your show, you’ve pushed me to have conversations I never thought I’d have the guts to initiate. Saludos y con mucho amor, Lupita
  • Awesome game;)
    Amazing!
    I feel like listening to Erika from America is like hearing an older sisters voice give me guidance both through tough love and also empathy when I’ve felt I didn’t deserve it. This podcast will brighten your day every day and then some -a fellow Latina from Seattle, Verónica de América
  • BlueJessie22
    Your confidence guide is here
    Erica from America! Love her. She shares her life stories, how as a mujer we can own our confidence and really not give a F what others think. I take little courage steps to #FWOT and it’s been pretty amazing. If you can get the book Confidence Feels Like Sh*t. I love reading the book and then listening to the episodes that are highlighted within the book. Overall amazing. I wish I can give more stars. Gracias Erica for your love, words, & vulnerability + bravery to keep sharing your story.
  • Maria Rivera Heath
    So much goodness!
    I love this woman! She gives so much of herself in every episode and in everything she does.
  • Nsnskjs
    Like a phone call with a friend...
    I just love when women say exactly what they want to say. This is my first time listening but immediately I knew that it was the place for meeee
  • ugh1637484
    My Confidence Is Growing
    I absolutely love this podcast! It has helped me immensely become more confident and happy in who I am. I use to think I wasn’t good enough and had social anxiety. The more I listen to Erica the more I believe in myself and realize that I am enough
  • angie salah
    Amazing
    I loved the message and her delivery was on point!! 💯
  • PaulEnaT.
    🔥🔥🔥🔥🔥
    No words can explain how much Im so shook!!!!! Dont binge Netflix binge Erika!!!!!!!!! Love u !!!! 💕💕💕💕💕
  • canducha396
    Gracias
    This is the podcast I listen to in the mornings when I’m setting the tone for my day. I love Erica’s energy. Whenever I need a push, I listen to her and appreciate the realness she brings.
  • Lorenz12
    Erika excessively interrupts
    I had to stop listening after first episode. Feedback: Erika constantly interjects and/or interrupts the other person. Whether it’s a guest or co-host; she constantly (about every 30-40 seconds) makes some noise, repeats or corrects some word or just completely interrupts with her thought. 1. This physically breaks the point of concentration of what the other speaker is saying. You can literally hear some speakers trying to recollect and stay on track. 2. This also pulls the listener out of topic as well. Right as the speaker has gained the listener’s attention, Erika breaks in verbally and pulls the attention away to her. Please be aware of this habit.
  • Christine V-P
    Amazing
    Love the energy Erika brings!!
  • Xoxo_bridgie
    Confidence Queen 👸🏻
    One of my close friends told me about this podcast.. I absolutely love this, and since I’ve been listening to this it makes me feel so much better about things.
  • Franklintur
    Queen.
    She is the voice in my head that I’ve been missing. Thank you for your words and inspiration. God bless you!
  • briiiiii25
    B
    Game changer. Thank you for the rawness.📍TX
  • Erica Levofsky
    FINALLY
    This podcast is FINALLY what you have been searching for, trust me. I used to search terms like wellness & self care and all of them were okay.. but they just did have “it”. One day I tried confidence, and she popped up. The difference with Erika is that she is RAW & REAL. As soon as she started speaking it felt like we were friends. I find myself answering out loud when she says “do you know what I’m saying!?” because I truly feel her message. I am lucky to have found this podcast and because of her I’m making changes and taking action in my life I never knew I had the confidence in me to do. From one Erica to another, thank you 🤍 xo
  • Erin Turman
    About this podcast
    This podcast is everything. I am a college student working towards going to vet school and becoming a veterinarian one day. This podcast is my morning “affirmation” along with my cup of coffee to remind me of who I am. This is the best podcast ever and just lots of love. 💜💜💜
  • Hellooo…It’s me
    I didn’t know this is what I’ve needed
    I have been searching for insight for awhile now, on so many of these topics. I stumbled across your podcast and have been blown away. Not only are they short and to the point, every episode is something I’ve needed to hear, and I appreciate your tone/personality in the way you deliver your tips. I’m starting from the beginning and listening to them all!!! I love it all. 2021 is my year for confidence 🙏🏼time to get to work
  • beasanchez82
    Thank you!!
    I am so happy to have found your podcast! I love your brain and I love your soul. Thank you for sharing it with us! I ❤️
  • dmags_81
    Amazing!!!
    Girl! First of all I loooove love love you! Thank you for all that you share! I am soooo extremely happy that I saw your page/ podcast on Kasey Michaels insta!!!! I have already shared your podcast... Everyone needs you in their life! Your words. Your realness is so appreciated! It is a breath of fresh air! I’ve always been told I’m loud. Mean or whatever... why, because I’m honest??, mmmkay... so thank you! Thank you! Thank you! ♥️
  • Lafourcade87
    Inspiration
    Erika Cramer speaks truth. Says it the way it is and doesn’t sugar coat it for you. Has been a great help for me during difficult moments in my life and I hope to continue growing with the help of her podcasts. Great stuff here!
  • StillGlamorus
    Life saver !
    This queen has helped my confidence in ways I’m forever grateful !! The vulnerability, the passion and her messages are magical 💖🌟 I never miss an episode !
  • NoTy0
    THANK YOU🙏❤️
    I have been in the lowest, darkest times of my life. Abuse, sexual trauma, finally facing my military sexual trauma while going through a divorce and losing housing stability, broke. Lol Life has been tough but I am stronger than these dark days! It’s women like you and your podcast that gets me through. Owning our ish. Not staying stuck but allowing ourselves to feel our pain too! Life is so messy. It’s a wild ride but everyday I wake up, I thank the gods! I have the ability to move past this. You’ve been by my side this whole time. *Actually part of why I left me ex! 👏🥳 Thank you for being so inspirational and raw! I’m finding my confidence regardless of my struggles. Seriously love your podcast and especially the guests! I’m ever expanding because this tribe! 💖
  • angelinarb
    Loooovveee🤍🔥
    I was falling into a dark place, knowing it, I still couldn’t seem to get a grip. I felt like I was in no control. Then, an inspiring woman that I’ve been following for years @stillglamorus shared queen of confidence chronicles and BAM! Erica talks real, honest and motivating 🤍 all women need to hear this💖
  • Dani_elle2293
    The fire I needed
    Me in one word, cabeza dura (hardheaded). I need someone who talks real and can get me to want to listen. I found Erica last year and I’ve fallen in love. She is fiery and says exactly what I need to hear. I’ve seriously been considering the sisterhood because honestly I want more. If you want motivation in a loving b**** type of way you’ll love it as much as I do. Thanks for sharing your love and light Erica!
  • Jasmineberame
    Real, raw & recommended
    Such an amazing podcast. She speaks her mind & is so relatable! Every episode I resonate with.
  • 2213steph
    Changing my life
    You are truly changing my life. Have I listened to all of your stuff no but I am working on it. I feel like with every podcast my mindset changes more and more and I go back and listen to ones I’ve listen to before just cause I felt I need to hear you speak on. Every time I turn on the podcast it seems like the right message pops up the one I need to hear. I love that is not like day to day I can lite. To any podcast you have and not feel like I’ve missed something. I like focusing on one thing at a time and your words even though it’s different subjects it’s like it just flows no matter how you listen. I love that your like yo go check out these people not like to just listen to me everyone else is wrong. Your like a real person. I don’t even know what I’m trying to express. Thanks for doing these you are changing my life in so many ways. I feel like I’m fixing my mind without judging myself. I’m letting my self feel. I’m learning to not be afraid. I’m not anywhere close but it’s nice to feel like I can reach what I’ve never been able to.
  • uh.dani
    listening to a friend
    I discovered her from searching “confidence” since I lacked that, and ever since I binged listening to Erika. It’s like listening to a close friend. I discovered my values because of her and I thank her for that.
  • Nellbell 08
    Relatable AF
    The first time I heard this woman’s voice, was through Angel Phoenix. Clawing at her face, screaming out to the heavens. The next day I listened and listened and cried and grew. Our stories differ but the hurt is so similar. I FEEL this woman when she speaks. The summer of 2019 brought me an incredibly impactful group, including this queen! Miles away from where my mind was in June. Thank you ❤️
  • KD'G
    Erika is a bad B & I love this podcast 💕
    This podcast speaks to me on all the levels. Thanks for keeping it real, for inspiring other women to do the same, and wishing you all the success in the world.
  • KahalaR
    Such a good listen
    Found Erika through an IG friend about a week ago and I’ve been binging on podcasts from her ever since. Such a good daily listen to remind yourself how great you are. Erika is real and motivating. Thank you Erika!
  • shavonjodi
    Life changing!
    Yes girl! Work! You are changing my life and I’m sure a gazillion other lives every single day. I love this podcast! When I need a pick me up this is where I go. You motivate me and I’m so thankful for you!!!
  • Eviem218
    T R U T H!!!!! ❤️❤️❤️❤️
    I am so grateful to have found Confidence Chronicles Podcast! This is exactly what I needed I only started listening two days ago and I can’t stop listening. Such amazing content/food for thought 🤔! What am amazing gift Érica is sharing with women all over the world 🌎!
  • redsfree
    Grateful🥰
    This podcast is awesome. Exactly what I need right now and moving forward through some big changes. Erika keeps it real. She shares lessons in confidence practice in such an open and honest way that it makes it more accessible. She’s not some perfect guru sitting on pedestal lecturing to you. She shares her own struggles in confidence authentically, and I’m super grateful. Definitely helping me to FWOT and be more authentic in my own life. Thank you, Erika! ❤️🤘
  • TarrynG
    Sharing EVERYWHERE
    Erika...girl. I don’t have words to express how much I love your podcast. As my review title suggests, I share it EVERYWHERE. I actually just sent the latest episode to my therapist because it’s like you’re in each other’s brains. Every time you upload an episode, it is exactly what I need to hear. I will absolutely be joining your Sisterhood in the future to dive even deeper. Love you, girl. Thank you, thank you, thank you for being everything you are. My life is seeing HUGE shifts because of it. ♥️♥️♥️
  • reg_1980
    Life changing
    This podcast has completely changed my life. I don’t say that as the clichéd phrase it sounds, I say it with evidence to back it up. Because of this podcast, I gained a life coach and team of sisters around the globe. I live in NY but have daily conversations and interactions with and exposure to people from Australia, England, Scotland. and Austria due to this podcast. We’re all growing and learning together, and we all have each others’ backs like crazy. This podcast and the Global Sistahood have taught me to completely redesign and manage my mind and my thoughts, to stop caring at all what other people have to say or think about me... I could go on and on. You will not be disappointed with this one— she’s the real deal. Have a listen— I dare you not to binge every single episode! Fantastic job, Erika! 😘
  • buxombabe123
    “Powerful”
    I came across Erika on Spotify- listened to her confidence podcast one by one! I absolutely love her! Im going through a lot right now and listening to Erika starts my morning of right. The fact that she’s so real and down to earth makes her much more interesting to me! It’s almost like listening to a girlfriend giving me wonderful advice! Keep up the great work Erika. You uplift me and inspire me more everyday!!!! Thanks so much! Tara E.- Richmond, Va.
  • express to inspire
    So thankful for Erika!
    I’ve been listening to this podcast for a little more than a year... Through personally processing childhood trauma and abuse to putting the self work into feel confident as a bad a** Momma this day in age (and pregnant with #2) to having the strength to leave and fight against a career after a being assaulted. Erika’s podcasts gives me a place to go and seek the motivation I need for my every changing life. She truly cares and loves her listers and even as a busy influencer takes the time to reach out and connect. Totally inspired and empowered by her! All love and raw truth to help you step up into your authentic self. 👏🏼 Thanks Erika! Love you Sista 😘
  • The mrs..05
    Awesome content!
    Started listening to be more informed about what my wife was talking about, it was you and your perspectives on so many of life’s struggles. Thank you for doing this work! I know you are having a positive impact on us and the rest of the world you come in contact with.
  • Lynnelithe
    This is helping me even more
    This is the real thing. These podcasts are really her talking about humans. She’s been where your at and she has found a way thru it to a place that helps you deal. Even better she’s throwing the rope back to help you to.
  • LSjogren
    Life Changing
    I can’t stop listening. Ever since I found Erika and her QoC podcast it’s all I ever want to listen to in my car. I’ve listened to a number of her episodes 3+ times because I know I need to hear her message over and over. She is SO my kind of people - tells it how it is, relatable and practices what she preaches and never claims to be perfect. But she brings this really unique and truthful perspective that inspires “a-ha” moments galore!!!
  • PNW_Chloe
    Exactly What I Needed to Hear
    Thank you for creating this podcast Erica. I am 19 years old and am so glad that I found this information so early in life. It has changed my whole perspective on how I perceive myself, the world around me, and how I interact with others. Your podcast on your late husband really hit home because my dad passed away while deployed in Afghanistan when I was 12 and I’ve had trouble working through it since. Thank you for sharing your stories with us and for being the big sister that I didn’t know I needed❤️
  • Ann-Alisa
    Love you ( from NYC)
    Hi Erica, I wasn’t feeling well today and out of energy just so drained. I have so much work to do and you just help me mentally get where I need to be to get my mental together and tackle my work. Thank you keep doing your thang!!😘
  • Lauren xjx
    Episode 43
    This is exactly what I needed to hear and I can’t even express my words more than saying, thank you. Thank you for sharing.
  • KaitlynMAccardo
    All women: Listen to this podcast!
    I’ve just finished listening to the latest episode, and I’m already hooked. Erika’s relatability and honesty is so accessible, and her tough love approach is the pep talk every woman needs. Thank you, Erika, for bringing us your knowledge, encouragement, and inspiration!! I recommend this podcast to all women.
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