Flow With Me Yoga

Fitness #205

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yogaThis podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Recent Episodes

Episodes loading...

Recent Reviews

Allnicknamestaken2025

Really enjoy

I travel a lot for work and can’t always find a local studio with a class that fits my schedule. This podcast is a great way to stretch out and flow on the road
burl ivez alives

Too talky

The flow is slightly bogged down by the amount of talking and the breath timing is a bit off. Tightening up your timing would be good. I have the speed on 1.5 and the flow is still off bc of the amount of explaination going on. Trust that the listener knows the flow, or add in a very quick reminder of the pose that is more consise!
Simsima1979

So good

A couple of classes in and each time I’m done I say. Wow that was amazing ! Thanks so much.
RhythmSeeker53

Excellent guidance and sequencing

The host communicates extremely well. I’ve listened to three different episodes and enjoyed each thoroughly. She provides challenging and effective sequences. I was concerned that without any visuals of what was supposed to be going on that I might get confused or frustrated, but I haven’t found that to be the case. I’m very impressed with how clear the instructions are and I will continue using this podcast to help in my practice. Thank you!
Folk Musicologist

Best Digital Yoga Anywhere

I love the ease and guidance of this podcast. Some classes are more advance and require an understanding of level 2-3 yoga poses. Every single podcast class is excellent!
Earth&Sky

Relaxed Mind, Focused Body

Natalia offers a great practice to those of us looking for a gently guided practice that does not involve watching a screen. Great cues for breath & movement. 🙏
Cutouts Studio

Excellent flow

I love these classic flows conducted with a soothing voice. A perfect-no video-voice only-flow for experienced yogis who are looking for a supportive flow and breath ques. Thank you so much for your offering. Namaste.
EsmeDS

Perfect

I really wanted a good flow without video while on a long stretch without access to my yoga studio. These classes are great for experienced yogis who know classic terminology and already have good alignment. It’s just you and your mat and Natalia’s soothing voice. Love the 30-40 minute classes. They allow me to get up and out into my day. Natalia, thank you. Namaste. 💕
Abigail Ranee

Easy to follow

I enjoy doing yoga and just recently found this podcast. The classes are easy to follow and her voice is wonderful to listen to.
Megos08

Excellent teacher, balanced flows!

I’m a former yoga instructor finding my way back to my practice after an injury, and Natalia leads an EXCELLENT yoga practice. I love that her flows are strong and balanced, and move at a breath-centered (not frantic!) pace. I am so happy I found her podcast.
AbbyL2022

Beautiful practice

This podcast has been an enormous comfort. Natalia’s practice style is kind, compassionate, supportive, and inspiring. Thank you.
PCRMOM

Great cues, timing

Classes are easy to follow. Well coordinated with the breath and creative flows.
Jmm25275

The best!

Love the classes! I like that you can focus on breath to movement and the pace is just right always and very challenging which I love. Natalia’s cues are perfect. Love her voice too, and no unnecessary comments ever. I wish there were more classes available. I have done them all and keep repeating them. Best yoga podcast ever!!!! HIGHLY RECOMMEND 🙏🏼
Barefootlisa

Refreshing sacred pause

Phenomenal guided poses and breath. It's so refreshing to take out all the music and even the video to just then be able to drop into my own body, breath, and experience. Excellent instruction and languishing. Easy to follow. Truly an experience of sacred pausing and presence.
4homeaccounts

Quick fix for experienced yogis

No music, just guided meditation and flow. I had to pause to do a quick Internet search to verify one of the poses, but was glad the instructor presents standard terminology allowing experienced yogis to jump right in.
Aaaggg888

Simply yoga w excellent variety!

I really appreciate the simple approach with little dialogue and all yoga! I love the different level clases, and the perfect focus on breath regardless of class type. I love without wifi and love how easy it is to access through a podcast. Thank you for offering this to the world!
ielephanta

Delightful!

Cues are excellent! These are an incredible resource, absolutely perfect for at home yoga without having to look at a screen.
shausuebdiwidhfhcheoidhx

The only yoga podcast I’ve ever liked

Natalia’s voice reminds me of my favorite yoga instructor. the pacing is perfect, and it’s challenging without being frustrating. Love how she helps me visualize through each pose. I’d love some shorter 20-30 minute flows!
Kallergis

Precise, Clear, Not Annoying

How am I just finding this? The only other yoga podcast I like is Eoin Finn’s. I know it’s about the breath/prana and asanas as a vehicle, but it’s hard for me to find a podcast that’s not annoying. This instructor is clear & precise, with nourishing sequences. Recommended.
Tigerlucas

PItch perfect zen

Natalia’s excellent flows are my go-to on vacation or when a trip into the studio isn't in the cards. Glo without the fuss. Just beautifully crafted flows and a wonderful voice. It would be nice to have a flow or two that are a bit shorter when on the run.
Emilekarenina

Really good:)

I really like Natalia, the classes are very good and well structured. I would love to have more! I would also love if there were some more variations in length, like some 20 minutes ones to do before bed or after a run. I have found other yoga podcasts that specialize in that, but I don’t like the teachers as much as Natalia. Thank you!
DrakeDen

Love Natalia in person or via podcast!

Just the thing while sheltering at home due to Corona-19!
izzy devlin

a hidden treasure

Natalie has guided me through several sessions so far and I’ve even gotten my boyfriend to start practicing at home with me. It’s been a really wonderful bonding experience as yoga is a very meaningful part of my life. These flows are interesting and challenging. Thank you!
celmouse

Perfect Yoga Podcast

These are challenging yet achievable flows at the perfect speed! I’ve been searching for an online yoga that’s interesting and well paced - and this is it! I love the speed of the practice and different themes and asanas of each practice. Thank you!!
Jilloll

MAGIC

Your voice and breath are pure bliss. Thank you so much for this podcast. It is the BEST.
Long time FAM user

Finally!

One of the best classes I’ve ever taken - in person, on YouTube or in a podcast. I’ve been searching for guided teachings for about 6 months and haven’t found anything that I really like. Thank you for sharing your teachings!