To Birth and Beyond

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes
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Recent Reviews
  • Hellooo16264
    Good info, awful speaking
    There’s good information but it’s SO hard to listen to the valley girl voice. Ending every sentence with a question mark. I wish I could continue listening but it’s so hard
  • EricaBushwell
    Awesome podcast!
    Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • at426669
    Informative
    The contents of this podcast are really informative, but I do have to acknowledge one of the hosts does uptalk quite a bit. I don’t like policing the way women talk (we’re already criticized for enough things) and I certainly uptalk as well, but I did find it distracting at times.
  • EricaF14
    Such a great resource
    I’ve been listening to Jessie & Anita for a while now, and this has become my favorite podcast. As a pre-& postnatal fitness coach I am constantly looking to learn and up level my coaching skills. The episodes are Informative, positive, and real. Postpartum is no joke. These ladies tell it like it is. I’m also new in starting my business and I appreciate the insight they provide here too. Highly recommend!
  • THarvey8390
    Good info but...
    I CAN’T handle the way the speaker talks. I had a professor in college bring to my class’s attention (I had noticed it before, but appreciated her calling it out in class) that there is a common idiosyncrasy of speaking of many people today, often females, where they end every sentence, regardless of punctuation, as if it were a question. This speaker’s voice goes up at the end of practically every sentence and it was so abrasive to listen to I had to grit my teeth and suffer through it. The information is totally valid and they discuss great topics and have great things to say, but this manner of speaking-as if every sentence ends with a question mark-is so distracting and makes them sound as if they are unsure of what they’re saying, or just plain uneducated...which they are clearly NOT. Something to consider as podcasters that your manner of speaking has a lot to do with the listener’s receipt of material and overall enjoyment of the program.
  • ald1104
    Keeping it real
    I sincerely appreciate this podcast. I started listening midway though my 2nd pregnancy and I’m now 3 weeks postpartum. The tips and advice they offer for during pregnancy, getting through birth, and postpartum have been very useful. And more than that is sharing their candid experiences physically, mentally and emotionally about each of these phases in their bodies, about their babies and in their marriages and careers. It’s helpful to realize the things I struggle with are not uncommon and to hear how others have managed.
  • AndraHibbs
    Helpful conversations
    This helpful conversational podcast is a wealth of information about pre and pay natal health and fitness all delivered in a way that emphasizes empowerment.
  • Ash11know
    Real life and education
    I look forward to my commute to work on Tuesdays because of this podcast! I love the applicable education as well as the keeping it real life stories. This podcast is refreshing and can give women a new look at what it means to exercise in pregnancy and postpartum.
  • lgaaaaaa
    You need this if you have kids, are pregnant or plan on having kids
    Jessie and Anita are phenomenal at presenting information that mamas and mamas-to-be need to hear. They are straight forward, speak from experience, and are able to present multiple views gracefully and without bias. They are moms, working for and with moms to make the prenatal and postpartum experience better. Love these two and what they are bringing to motherhood.
  • barbiekong
    Thank you!
    I love this podcast! As a mom of two I am grateful for a podcast that talks about the joys and difficulties in the journey of birth and beyond. Thank you.
  • EleanorL88
    Informative and easy to connect with
    I am loving this podcast so far. Currently training to be a pre/post natal fitness specialist but I have not yet had a baby myself. I feel that this podcast is already giving me so much insight into the lives of future clients. Very informative and easy to connect with these ladies.
  • Batiface
    Yes!
    So excited for this podcast! I am a huge fan of Jessie’s and a big podcast person so I have been so looking forward to this! Just binge listened to the first three episodes and I can’t wait for more! A must listen!!
  • Mara Jane
    A must-listen
    These women are educational, uplifting, and practical when it comes to talking about prenatal and postpartum topics. I have followed Jessie for years and it’s so great to have her on one more platform, discussing important and relevant topics for women.
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