The Minimalists

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Health & Fitness #39, Mental Health #19

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

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Recent Episodes
  • 487 | Frustrations
    Apr 14, 2025 – 45:45
  • 486 | Hedonism
    Apr 7, 2025 – 55:16
  • 485 | Small Things
    Mar 31, 2025 – 48:04
  • 484 | Conflict Frequencies
    Mar 24, 2025 – 52:31
  • 483 | The Renunciation
    Mar 17, 2025 – 50:25
  • 482 | Lights On
    Mar 10, 2025 – 52:13
  • 481 | Cabinet Clutter
    Mar 3, 2025 – 53:17
  • 480 | Bedroom Clutter
    Feb 24, 2025 – 43:42
  • 479 | Garage Clutter
    Feb 17, 2025 – 50:02
  • 478 | Closet Clutter
    Feb 10, 2025 – 45:58
  • 477 | Living Room Clutter
    Feb 3, 2025 – 51:22
  • Bonus | Smart Devices
    Jan 27, 2025 – 21:44
  • 476 | A Waste of Now
    Jan 20, 2025 – 41:40
  • 475 | Going Without
    Jan 13, 2025 – 54:33
  • 474 | Attachment Styles
    Dec 30, 2024 – 35:32
  • 473 | Spartanism
    Dec 23, 2024 – 44:38
  • 472 | House of Clutter
    Dec 16, 2024 – 45:51
  • 471 | Holiday Anxiety
    Dec 2, 2024 – 46:05
  • 470 | How to Listen
    Nov 25, 2024 – 48:04
  • 469 | Ikigai
    Nov 18, 2024 – 43:52
  • 468 | Minimalist Tools
    Nov 11, 2024 – 47:08
  • 467 | Let Go of Politics
    Nov 4, 2024 – 53:43
  • 466 | Hope for Cynics
    Oct 28, 2024 – 35:46
  • 465 | Control Freaks
    Oct 21, 2024 – 45:46
  • 464 | Unoptimized Things
    Oct 14, 2024 – 46:58
  • 463 | Minimize Chronic Pain
    Oct 7, 2024 – 56:34
  • 462 | Toxic Superfoods
    Sep 30, 2024 – 48:58
  • 461 | Preserving the Past
    Sep 23, 2024 – 36:54
  • 460 | Overthinking
    Sep 16, 2024 – 51:09
  • 459 | Simplework
    Sep 9, 2024 – 51:02
  • 458 | Dating Clutter
    Sep 2, 2024 – 01:00:32
  • 457 | The Science of Happiness
    Aug 26, 2024 – 49:12
  • 456 | Underconsumption Core
    Aug 19, 2024 – 41:50
  • 455 | Legacy of Stuff
    Aug 12, 2024 – 37:07
  • 454 | Reaction Clutter
    Aug 5, 2024 – 58:47
  • 453 | Infidelity
    Jul 29, 2024 – 01:05:38
  • 452 | Rest
    Jul 22, 2024 – 47:51
  • 451 | Other People’s Possessions
    Jul 15, 2024 – 38:15
  • 450 | Can’t Let Go
    Jul 8, 2024 – 41:04
  • 449 | Searching for Chaos
    Jul 1, 2024 – 46:31
  • 448 | Minimal Aging
    Jun 24, 2024 – 49:46
  • 447 | Trade-Offs
    Jun 17, 2024 – 41:05
  • 446 | Spiritual Clutter
    Jun 10, 2024 – 54:14
  • 445 | Gratitude Clutter
    Jun 3, 2024 – 52:30
  • 444 | The Algorithm
    May 27, 2024 – 49:12
  • 443 | The Presence of Absence
    May 13, 2024 – 43:25
  • 442 | Rental Culture
    May 6, 2024 – 50:35
  • 441 | Simplify Simplify Simplify
    Apr 29, 2024 – 41:30
  • 440 | Memory Clutter
    Apr 22, 2024 – 31:11
  • 439 | Restraint
    Apr 15, 2024 – 49:17
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