I’ve subscribed to many different online yoga programs, and I’ve done years of in-class lessons. My life is so busy though that I was looking for someone to guide my home practice. It’s hard for me to watch a video and do yoga though, and I get distracted. Plus setting up the video takes time. I’ve done yoga for many years so I know most of the poses, and so I was looking for a podcast where I could just follow along with some good instruction. Adam is an excellent teacher. He uses his voice to expertly guide the poses and the transitions between them. I really look forward to doing these practices. I can filter them by the amount of time I have or what area of my body I want to focus on. Adam seems to embrace a variety of yogic traditions. Highly recommended!

I’ve been incorporating Adam’s 30-minute sessions into my daily routine and I love them. Each one is a little different and they are challenging but never inaccessible. I appreciate his teaching style-just instruction without a lot of extra gab. Excellent!

I never review anything, but this podcast is the best. Adam is a clear and supportive instructor with a gentle sense of humor. I LOVE that he has sessions of different lengths (you DO NOT have to do yoga for a full hour!!!) and also for specific purposes (strength, travel, end-of-day, wake-up, etc.). I never thought I would practice more than once a week but now usually practice four to five times a week, which is helping me address a shoulder issue that developed from years of road cycling. This podcast is pure joy, and the best thing I’ve found on the internet in years. Amazing that he has offered these for free (although I will gladly make a donation). Subscribe!

I love that I can take a great yoga flow with me where ever I go. Adam is fantastic at explaining the movements and where you should feel them. I didn’t think I could do a class without seeing what’s going on but he makes it easy. I also appreciate the need to focus and that there is no music. Just good yoga.

I’m so happy I found Adam. I’d been searching for a guided yoga practice where I didn’t have to depend on a screen, but could just listen along and follow the poses. This was perfect. Wide variety of classes, soothing voice, good excellent cues, and gentle humor to make me smile throughout. Love it!

Always easy to follow, safe tempo, helpful meditation and breathing prompts. Huge variety in classes and length of classes. I always walk away feeling better! It’s like getting a massage and a workout at the same time 😁 My boyfriend is now enjoying these routines with me too. I try to donate at least $5 every time. A live class anywhere else would be $15 or more. We are so lucky to have such easy, affordable access to these classes! Thank you, Adam! Namaste 🙏

Adam does such a great job of explaining each pose. He challenges you to go deeper but is also super Grace-filled, encouraging you to take it at your own pace. I love, love, love that he has episodes of different lengths and ones that focus on specific areas of the body. It truly allows you to customize your yoga experience. I can never say I don’t have enough time or I can’t do anything bc a certain muscle group is sore. Thank you Adam!!

I really enjoy these podcasts. He has a great voice. I like just having the voice and not a video. You do need to have a yoga vocabulary and enough practice on how to properly do basic poses. He does not give full instructions on how to do poses. But he has a lovely way of moving through the session and helpful tips.

These yoga podcasts have been my refuge during the pandemic. Adam’s descriptions of positions get me where I need to be even if I don’t know them. Somehow, he also anticipates how I can improve them, despite being on a recording. I’m wholly grateful that these are available for free and plan to get the Movement for Modern Life subscription as well.

Adam continuously brings me out of my head and into my body. I can’t believe I can push a button on my phone and receive the most incredible yoga session here at home. It’s clear he’s been studying and practicing for a long time. His confidence, clarity and personality, I find myself feeling very grateful after each class. So I thank you, Adam, for putting all of this work out there for us to benefit from.

This podcast keeps helping me through a difficult year. Far and away the best yoga at home option I’ve found!

Thank you so much, Adam. I absolutely love your podcast. I’m 4 months postpartum after a c-section and my insides still feel all jumbled up. Getting back to exercise has been very difficult. I love how your podcasts ease me into the tougher stuff. I never dread starting a podcast with you because I know you’ll start with something light and easy and FEEL GOOD to get me going before moving into the harder poses. I also love the self care element, and I never feel guilty about going easy on myself during your class!! Or pushing myself harder. Thank you thank you thank you!!! I love your class and do one every day!

I love being able to practice at home without having to look at a screen. Adam's instructions are clear and detailed, without being boring. Love his attitude; practical, but deep enough. There are so many different classes to choose from, in varying lengths. Thank you so much!

Really great, easy to follow guided practice. I feel like I’m able to challenge myself or keep it easy breezy in each class. Thanks Adam!

I cannot explain how much these have helped me mentally and physically

A true gift in the middle of the chaotic world we live in. Enjoy!

We have loved discovering this podcast during COVID19 as a great yoga-from-home option, no screen needed. "In yoga your ears become your eyes and your hands become your feet." If you have been to a handful or more of in-person yoga classes, the audio guidance is thorough enough to follow along and Adam has a great, light, sense of humor and attitude.

Adam's teaching is dynamic and thourough, yet gentle. A welcome addition to my home pracitce. Gratitude!

Adam’s classes have been helping me keep breathing and stay sane while I’m missing my regular yoga studio. The pace is just right for me, his cues are clear, and the variety of practices helps me find just what I need to focus on any given day.

I discovered Adam’s podcast by searching for yoga podcasts and really fell in love with them! I appreciate his humor, the straightforward descriptions of poses (and how to get into them), the varying length of classes and the kinds of areas of the body he focuses on, as well as the precise verbal adjustments that really help feel the stretch more! Even though Adam is a stranger, his voice is now familiar, so it feels like I’m in a live class with a friendly, very skilled yoga teacher who is there to help me get grounded and back in my body! Thanks Adam.

So helpful to have this podcast as a resource, especially when unable to make it to class. Thanks so much!

I am a doctor in Boston and was so sad when my yoga studios had to, understandably, close because of COVID19. I found your Podcast and it has transformed my mind and mood. Thank you for doing this! You are making such a wonderful impact.

Thank you so much for a wonderful podcast. I am thankful I stumbled upon this. I was looking for some audio only yoga—visuals are great but sometimes they are distracting, so this is just what I needed. Namaste!

There’s so much to choose from, and it’s so easy to follow each flow if you have the yoga basics down. I love that I can just put one of Adam’s podcasts on when I’m traveling, can’t get to a class, or just want a quick break during my work day. It’s unbelievably generous of him to share!

Adam is by far one of the best online, at home, podcast, app, you name it, yoga instructors. He is just an amazing yoga instructor period! I would love to attend a class with him live, and will be visiting his page to see how I can support him. I’m grateful that he keeps adding content. The classes are engaging and challenging for different levels, however if you are brand new to yoga, I highly recommend you take several classes, watch some videos, etc., so you know which poses he’s talking about. I went from being bi-coastal to living in TX for work, but I feel like I never left my old yoga studios in NY and CA. Thank you Adam!

I have been using Adams classes for months now and couldn’t be happier with them. He continues to come up with different things to focus on in each class, so the poses always feel fresh and reinvented. The precise alignment cues are key to understanding the poses in new ways, so that my whole practice has become more complex and multifaceted. Thank you so much Adam, you really help me feel better every time I do one of your classes <3 Lily

Perfect for practicing on your own. I use this app almost daily. Excellent guidance, calming vocals, good variety of routines and lengths of practice to choose from. Love it!

Thank you so much for recording your classes and making them available online -- FREE. I am so grateful to have access to this resources you're created and I really connect with your teaching style and the flows in your classes. You've made it easy for me to practice at home and your clear guidance helps me push myself to challenge peacefully and accept where I'm at on my wellness journey! I look forward to listening to all of your classes. Namaste.