Optimistically Depressed

by BNV Media
0

Optimistically Depressed is a platform where mental health, hurt, life philosophies and anything in between can be discussed without shame.

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Recent Episodes
  • Ruthy's Rumination - Coming back with CPTSD
    Feb 27, 2021 – 00:17:39
  • Going Under The Sea with Saltwater Sean
    Dec 3, 2020 – 00:31:20
  • Feeling Moodie with Pat Sebastien
    Nov 26, 2020 – 00:43:58
  • Emma with Self-Care, CPTSD & Emotional Regulation Therapy
    Nov 20, 2020 – 00:46:54
  • Emotional Connection with Meaghan Smith
    Nov 12, 2020 – 00:20:05
  • Optimistically Depressed: I’m Back!
    Nov 6, 2020 – 00:35:24
  • Ruthy's Rumination on Dealing with Bad Thoughts, Balancing Your Mental Health with Others & Looking Forward to Post-Covid | Ep. 85
    May 30, 2020 – 00:43:29
  • Lindsay Umlah on Appreciating Your Body | Ep. 84
    May 22, 2020 – 01:11:45
  • Ruthy's Rumination on Staying Sane, Self-Care and Astrology | Ep. 83
    May 15, 2020 – 00:43:20
  • Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 82
    May 11, 2020 – 01:07:45
  • Ruthy's Rumination on Losing Relationships, Looking in the Mirror and Hope | Ep. 81
    Apr 30, 2020 – 00:44:32
  • Alexa Goodman on Handling Our Behaviour During a Challenge | Ep. 80
    Apr 16, 2020 – 00:53:53
  • Abigail Lower on Freeing Yourself from Influence | Ep. 79
    Apr 9, 2020 – 01:12:25
  • Hanging Out With Sean McMullen: The Self-Isolation Issue | Ep. 78
    Apr 3, 2020 – 00:33:29
  • Marc Boudreau on Coping with Self-Isolation | Ep. 77
    Mar 26, 2020 – 00:25:41
  • Candyce Sellars on Mental Health in Community | Ep. 76
    Mar 20, 2020 – 01:26:27
  • Christy Ann Conlin on Turning Life Into Your Own Story | Ep. 75
    Mar 12, 2020 – 01:15:56
  • Lee Fraser on Successful Mindsets and Retaliation | Ep. 74
    Mar 6, 2020 – 00:54:05
  • Wren Kelly on Owning Borderline Personality Disorder | Ep. 73
    Feb 27, 2020 – 00:48:32
  • Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72
    Feb 20, 2020 – 00:45:32
  • Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71
    Feb 14, 2020 – 00:46:30
  • Veronica Gutierrez on Culture and Mental Health | Ep. 70
    Feb 6, 2020 – 00:50:56
  • Brett Hartlin on Using Nature to Ease Anxiety | Ep. 69
    Jan 30, 2020 – 01:00:43
  • Sean McMullen on Exercise, Saying No and Being Meaningful | Ep. 68
    Jan 23, 2020 – 00:34:10
  • Tom Taggart on Hardship, Trauma, War Heroes and Not Diminishing Your Own Struggle | Ep. 67
    Jan 17, 2020 – 00:55:11
  • Katie MacLeod on Borderline Personality Disorder and Childhood Cancer | Ep. 66
    Jan 10, 2020 – 00:58:00
  • Lindsay Umlah on Being Born With a Congenital Heart Defect & Mental Health | Ep. 65
    Jan 2, 2020 – 01:08:14
  • Todd Veinotte on Swearing, Getting Offended & Respectfulness | Ep. 64
    Dec 27, 2019 – 00:59:26
  • Joel Muise on Anxiety & Tranquility Online | Ep. 63
    Dec 20, 2019 – 00:57:47
  • Tom Taggart on Resilience | Ep. 62
    Dec 15, 2019 – 00:51:23
  • Marc Boudreau on Holidays, Work and Hating My Birthday | Ep. 61
    Nov 28, 2019 – 01:03:42
  • Kristin Vokes and Working with Life | Ep. 60
    Nov 21, 2019 – 01:04:41
  • About Optimistically Depressed
    Nov 20, 2019 – 00:00:32
  • Optimistically Depressed LIVE at The Carleton! | Ep. 59
    Nov 15, 2019 – 00:28:03
  • Lee Fraser on How He Gets Sh*t Done | Ep. 58
    Nov 15, 2019 – 01:21:32
  • Kristin Vokes on Cultivating the Witness | Ep. 57
    Nov 1, 2019 – 01:03:08
  • Holly Carr on Taking Risks & Resilience | Ep. 56
    Oct 24, 2019 – 01:05:33
  • Kevin Breen on Wrestling and Kidney Disease | Ep. 55
    Oct 17, 2019 – 00:59:50
  • Amanda Marie on Big Changes & Ending Relationships | Ep. 54
    Oct 17, 2019 – 01:04:03
  • Sarah MacLellan on Life and Mental Health as a Podcaster | Ep. 53
    Oct 11, 2019 – 01:40:46
  • Julya Lynass on What Anxiety and Depression Feels Like | Ep. 52
    Oct 3, 2019 – 01:04:40
  • Verity Vale on the Misconceptions of Hypnotherapy | Ep. 51
    Sep 26, 2019 – 01:06:13
  • Micaela Greener on Experiencing Emotions | Ep. 50
    Sep 20, 2019 – 01:13:09
  • Chelsea Rose in Telling Your Parents You Have Depression | Ep. 49
    Sep 12, 2019 – 01:07:22
  • Amy Lai on Healthy Anxiety and Taking Responsibility | Ep. 48
    Sep 7, 2019 – 00:57:30
  • Mike Mousseau on the Mental Toll of working as a Correctional Officer | Ep. 47
    Aug 30, 2019 – 01:10:29
  • Harry De Rose On Losing an Estranged Father and Sensory Overload | Ep. 46
    Aug 27, 2019 – 01:03:43
  • Kirsten Aitken on the Effects of PTSD from Unhealthy Relationships | Ep. 45
    Aug 23, 2019 – 01:09:47
  • Marc Boudreau on Finding Life's Path, Anxiety Sweats and Flipping Burgers | Ep. 44
    Aug 15, 2019 – 01:47:53
  • Jessica Wypper on Managing Chronic Illnesses & Mental Health | Ep. 43
    Aug 8, 2019 – 00:52:18
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